Women Over 40 Feeling Ageless

12/07/2025

Some days exercise looks like a walk during a Christmas Stroll. This may include a yummy meal and a glass of wine. This is how I practice healthy aging. The 90/10 rule.

Practice "wonderment" with curiosity, gratitude and awe.

Make it a great day! :-)

12/06/2025

We have never seen Whitetail and Mule deer in the same neighborhood; let alone a few feet apart. We have 3 fawns who seem to be orphans who have found a safe haven on our property.

What if we were curious and tried new things with an open mind? Will we like every new food, new exercise routine, or new healthy habit? Probably not. Yet, what a fun time it could be meeting up with something or someone new! Pure "wonderment"!

I encourage you to try one new thing today.

Make it a great day! :-)

12/05/2025

Do you feel tired no matter how much you rest?
It could be a sign of adrenal fatigue!

Constant exhaustion, sugar cravings, and trouble sleeping are all indicators that your adrenal glands are under stress.

Weight gain around the midsection and mood swings may also be signs that your body needs extra care.

Supporting your adrenal health starts with proper nutrition, stress reduction, and quality sleep.
Try incorporating relaxation techniques, balanced meals, and hydration to help restore your energy.

Your body works hard for you—give it the support it needs to thrive!
Which habits have helped you boost your energy levels?

I believe in a holistic approach to good health. Nutrition and lifestyle habits support the big picture for feeling ageless.

Drink half your body weight in ounces of water a day, include protein in your first meal of the day, (have coffee after your morning smoothie), include movement and stretching each day.

Contact me to chat or extra support.

Make it a great day! :-)

12/03/2025

Did you know that exercise is one of the best ways to build strength—not just physically, but mentally too?
Moving your body helps you develop resilience, endurance, and confidence!

When you stay active, you support your nervous system, reduce stress, and improve overall well-being.
Consistency and mindful movement are key to long-term strength.

Choose exercises that challenge you while keeping you motivated, like resistance training, stretching, or outdoor activities.

The best workout is the one you enjoy and can stick with!
What is your favorite workout, exercise or movement?

I stretch, strengthen and include cardio most days. Even when I'm busy, I will hop on my elliptical machine for 10-15 minutes and I always feel better.

Small efforts add up over time. Stay committed, and you’ll see progress before you know it!

Caring for our body with exercise is one key ingredient to ageless thriving!

Make it a great day! :-)

12/02/2025

Do you want to feel more energized, calm, and in control of your health?
The way you move, breathe, and listen to your body makes all the difference!

Daily movement helps reduce stress and improve focus.
Slow, intentional breathing supports a balanced nervous system, while mindfulness keeps you in tune with what your body truly needs.

Explore different ways to care for yourself, whether it’s stretching, meditation, or mindful walks.
Notice how these small changes influence your mood and well-being.

Your body has wisdom—trust it, nurture it, and watch how it thrives!
What’s one habit that helps you feel more balanced?

Join me in Feeling Ageless and Thrive! Message me to chat about your health goals.

Make it a great day! :-)

12/01/2025

My back and neck became stiff and sore while working on a big project yesterday. I am moving and stretching much more today!

Movement isn’t just about intensity—it’s about balance!

Your body thrives when you exercise in a way that supports your nervous system.
Exercise does more than build strength. It helps regulate stress, boost mood, and improve overall well-being.

Different types of movement affect your nervous system in unique ways, from gentle stretching to high-intensity training.

Pay attention to how your body responds, and choose movements that leave you feeling strong and energized.

Small, mindful changes in your routine can make a big difference. Move in a way that feels right for you! What is your favorite movement that you will choose at any time?

Make it a great day! :-)

11/30/2025

Holidays are stressful for many of us. I am choosing to focus on "being" grateful for all my blessings, rather than "doing" all the things.
My energy level is unpredictable and I am embracing my limits.

I encourage you to pause, breathe and consider your thoughts and feelings. THEN, speak or act.

Ask yourself, "What is this stress trying to tell me?" Understanding its root cause helps you respond with clarity rather than overwhelm.

By choosing how to respond instead of reacting impulsively, you create space for thoughtful decisions.
This small shift can reduce unnecessary tension and bring more balance to your life.

Make it a great day! :-)

11/29/2025

This is an oldie, but goodie. I'm showing you a few smoothie tips to help curb sugar cravings.
https://youtu.be/eOXoi_i4wbw?si=doxnklUuf1quWJPX

Make it a great day! :-)

Kick the holiday sugar cravings with a simple smoothie

11/27/2025

Happy Thanksgiving! Enjoy good food and treats.

Make it a great day! :-)

11/26/2025

Mornings set the tone for your entire day. Starting with awareness helps you feel more grounded and calm.

I love mornings! Soak up the morning light ~ even if you're an early riser and it is dark outside. Notice the stars and moon. Step outside on the patio or deck when it is daylight ~ even a few minutes for the air and daylight to shine on your face.

Before reaching for your phone, take a moment to notice your breath.
Feel the air filling your lungs, the warmth of your bed, and the sensation of your feet touching the floor.

This simple habit brings you into the present and reduces stress before the day even begins.
Small mindful actions create lasting change.

The way you begin your morning can shape how you feel for the rest of the day.

How do you start your mornings with intention and wonder?

Feeling Ageless & Thriving!

Make it a great day! :-)

11/25/2025

11/24/2025

Do you ever feel like stress takes over your thoughts?
A quick gratitude check-in can shift your mindset and bring instant calm.

Pause for a moment and name three things you're grateful for.

They don’t have to be big—small joys matter too. This simple practice trains your brain to focus on the good.

By practicing gratitude regularly, you create a habit of positivity. It’s a powerful way to stay present and improve your well-being.

The more you focus on gratitude, the more reasons you’ll find to be grateful every day.

What’s something you’re grateful for today? Let’s spread some positivity!

It's amazing how gratitude impacts mind, body & soul.

Let's feel and express gratitude and be Ageless & Thrive!

Make it a great day! :-)