Women Over 40 Feeling Ageless

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Columbus, MT
Women Over 40 Feeling Ageless

You CAN Feel Ageless & Thrive! The choices we make have a direct impact on the quality of our lives. We CAN be healthy, energetic & fit and Thrive at any age!

I help women over 40 lose weight, gain energy, and boost immune system. I'm here to help. ”As long as I can remember, healthy living has been a passion of mine. I love to teach and inspire, gently coaching you to live your authentic life with zest, panache, and peace.”
Peggy leads workshops on nutrition, lifestyle, chronic and immune diseases and offers individual & group coaching programs.

11/09/2025

Have you started a Gratitude Journal? This could be a fun and fancy journal, or a simple notebook that you can doodle on.

What are 3 things you are grateful for today? Large or small, they all count.

These are mine today:
1. Church on TV - can't leave the house today (that's another fun story)
2. Butterflies, Bunnies, Doves & Rainbows - signs of my Tony
3. Sons of Norway ladies and both of my grandmothers for teaching me how to make lefse' - yes, there are many tricks to this fine art ;-)
Bonus - Sun is shining!!!

And I am grateful to you for reading my posts and sharing them.

Make it a great day! :-)

11/08/2025

What are you grateful for today? You'll notice a sense of calm in your body when you feel gratitude.

I love the sunshine, gorgeous fall colors and my warm home.

I have a container of homemade chicken bone broth thawing for a pot of soup today.
Eating healthy doesn't have to be hard or complicated. I like feeling prepared for anything.

Feel ageless & Thrive! :-)

11/07/2025

Let's focus on Gratitude for November. It seems like the perfect topic during the month of Thanksgiving.

Today I am thankful for family gatherings that includes new friends.
Do I miss loved ones no longer with us? Absolutely! Yet, I choose to feel gratitude for the times together and memories.

How about you? Do you feel grateful often?

Thriving on the flip side!

Make it a great day! :-)

11/06/2025

Do you think multitasking makes you more productive?

I recently learned from a study that we are 40% less productive while multitasking, as opposed to focusing on one thing at a time.
Your brain actually works best when focusing on one task at a time.

Switching between tasks drains mental energy, slows you down, and increases errors.
Instead of juggling everything at once, try giving your full attention to a single task before moving on to the next.

By working with focus, you’ll finish tasks faster and with better quality—without mental exhaustion.

Simple habit shifts like this can lead to big improvements in clarity and performance!

What’s your favorite way to stay focused throughout the day? I like to take mental breaks, move around, get outside. Especially on days I am spending most of the time at my desk.

Make it a great day! :-)

11/05/2025

Do you ever feel like you’re busy all day but not actually productive? The key is prioritizing with intention!

Instead of tackling random tasks, focus on the “Big Three”—three key priorities that will make the biggest impact on your day.

By handling these first, you create momentum and avoid wasting energy on things that don’t move you forward.

When you set clear priorities, your brain stays sharp, and decision fatigue decreases.
This approach keeps you focused, reduces stress, and helps you feel more accomplished.

Small, intentional actions lead to big progress!

We can have clear thinking and focus at any age!

Make it a great day! :-)

11/03/2025

Do you ever feel like you’re busy all day but not actually productive?
The key is prioritizing with intention!

Instead of tackling random tasks, focus on the “Big Three”—three key priorities that will make the biggest impact on your day.

By handling these first, you create momentum and avoid wasting energy on things that don’t move you forward.

When you set clear priorities, your brain stays sharp, and decision fatigue decreases. This approach keeps you focused, reduces stress, and helps you feel more accomplished.

Small, intentional actions lead to big progress!

What are your "Big Three" priorities for today? This week? This month?

We CAN think clearly at any age!

Make it a great day! :-)

11/02/2025

Do you want to get more done without feeling drained?
Small habits can make a huge difference in your mental energy!

One of the best strategies is to start with high-impact tasks when your mind is at its sharpest.

For most people, the first two hours after waking up are when focus and creativity peak. Use this time for deep work, problem-solving, or important decisions.

Prioritizing challenging tasks early helps you stay productive without mental fatigue later in the day.

Boost your energy and efficiency with smarter habits!

Make it a great day! :-)

10/31/2025

Overthinking can keep you stuck, but action moves you forward!

When your mind feels cluttered, remind yourself that progress comes from doing, not just thinking.

~ Taking small steps—even when things aren’t perfect—builds confidence and mental clarity.

~ Perfection isn’t the goal—momentum is!
Let go of the need to have everything figured out and trust that each action brings you closer to where you want to be.

Your thoughts don’t have to hold you back.
Shift your focus to what you can do right now, and watch your clarity and confidence grow!

What’s one mindset shift that has helped you move forward? How about "Progress over Perfection"?

Make it a great day! :-)

10/29/2025

I encourage you to feel gratitude for small wins.

It might be that you started your day with a glass of lemon water, or you walked 10 minutes outside.

Shifting your mindset can make all the difference!

Instead of aiming for perfection, focus on progress. Every small win brings you closer to better mental clarity and sharper thinking.

Celebrating improvements—no matter how small—keeps you motivated and reinforces positive habits.
Over time, these little steps add up to big changes in how you think and feel.

Your journey to a clearer mind is about growth, not flawlessness. One step at a time!

Make it a great day! :-)

10/27/2025

Are you struggling with brain fog or low energy?

Your diet might be the culprit! Highly processed foods filled with refined carbs, unhealthy fats, and additives can trigger inflammation, making it harder to think clearly and stay focused.

The good news? Small swaps can make a big difference!

~ Choose whole, nutrient-dense foods—healthy fats from avocados, nuts, and olive oil support brain function.

~ Load up on colorful fruits and veggies—rich in antioxidants, they help fight inflammation and keep your mind sharp.

~ Swap refined carbs for whole grains—steady blood sugar means better focus and sustained energy.

Your brain thrives on real food!

What’s your favorite healthy swap? I'm here to help you learn how to have fun with food!
Contact me for a Free 15 minute chat.

Make it a great day! :-)

Address

PO Box 989
Columbus, MT
59019

Telephone

+14062495775

Website

http://www.healthcoachmt.com/

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