Women Over 40 Feeling Ageless

Home
United States
Columbus, MT
Women Over 40 Feeling Ageless

You CAN Feel Ageless & Thrive! The choices we make have a direct impact on the quality of our lives. We CAN be healthy, energetic & fit and Thrive at any age!

I help women over 40 lose weight, gain energy, and boost immune system. I'm here to help. ”As long as I can remember, healthy living has been a passion of mine. I love to teach and inspire, gently coaching you to live your authentic life with zest, panache, and peace.”
Peggy leads workshops on nutrition, lifestyle, chronic and immune diseases and offers individual & group coaching programs.

01/26/2026

Let’s be real—we sit way too much. "Sitting is the new smoking"

Stretching daily is one of the simplest, most overlooked ways to fight inflammation and reset your body.

It’s not about touching your toes perfectly or mastering a yoga pose—it’s about giving your muscles and joints a little love.

Just Five Minutes of stretching can lower stress, boost circulation, and even calm your nervous system.

My son would set a timer on his phone every hour to get up from his desk and move around.
One song is all you need to walk, stretch and move.

Think of it as hitting “refresh” for your body. Small habit, big impact.

Feel Ageless & Thrive!

Make it a great day! ;-)

01/24/2026

Is your plate HELPING or HURTING you?

Processed foods = constant inflammation

But guess what? A few simple swaps can change EVERYTHING!

Think vibrant salads bursting with goodness instead of greasy fast food and juicy fruit instead of sugary snacks.

Little by little, you're turning your plate into a healing powerhouse!

What's ONE healing food you're adding to your plate TODAY?

Follow for super easy swaps that fuel your body and ditch the inflammation!

My "go to" is a slice of apple with peanut butter for a quick snack and boost of energy. Fiber, protein and powerful nutrition.

Make it a great day! :-)

01/23/2026

Here's the truth, processed foods may be convenient, but they keep your body in a constant state of stress.

Added sugars, refined oils, and artificial ingredients act like fuel to the fire of chronic inflammation.

The antidote? Whole, real foods.

Fresh vegetables, fruits, lean proteins, and healthy fats work with your body—not against it.

Start with one simple swap, like trading chips for nuts or soda for sparkling water.
Over time, these choices add up and change how you feel.

Would you like personalized guidance on where to start? Message me for a FREE 15 minute chat.

Feeling Ageless & Thriving!

Make it a great day! :-)

01/20/2026

Here’s the thing: not all sweets are bad for you.
Whole food, naturally sweet and healing.

Berries are proof.
Blueberries, strawberries, raspberries—they’re loaded with antioxidants that cool down inflammation instead of fueling it.

And the best part?

They taste amazing on everything.
Toss them in oats, yogurt, smoothies, or just eat them by the handful.
Simple, sweet, and healing.

Eat berries by the handful for a quick treat.

Eating healthy doesn't have to be hard!

Make it a great day! :-)

01/19/2026

You do need fat.
We all need to eat a balance of Macros - protein, fat, carbs. Healthy choices

One of the simplest ways to lower inflammation is to take a look at the oils in your kitchen.

Most vegetable oils—like corn, soybean, or sunflower—are highly processed and loaded with omega-6 fats that can tip your body into an inflammatory state.

Olive oil, on the other hand, is packed with antioxidants and healthy fats that fight inflammation and support heart health.

Making this swap in your everyday cooking—whether for salad dressings, sautés, or roasting—can give your body the support it needs.

It’s a small change that delivers big benefits.

Do you need some help with simple swaps? Message me to set up a FREE 15 minute call to chat.

Let's live and thrive!

Make it a great day! :-)

01/16/2026

Turmeric has been praised for centuries as a natural healer, but here’s a little secret: it works best when paired with black pepper.

On its own, turmeric’s active compound, curcumin, is hard for the body to absorb.
Add black pepper, though, and absorption skyrockets—making this combo a powerful inflammation-fighting duo.

Together, they can support joint health, reduce stiffness, and even protect against chronic disease.

The best part?
A sprinkle of turmeric and black pepper in soups, teas, or roasted veggies can make a difference.

Nature really does know best.

Sometimes, a dash or sprinkle is all it takes to boost our health.

Make it a great day! :-)

01/15/2026

I encourage you to think of Omega-3s as your body’s peacekeepers.
While some foods fan the flames of inflammation, Omega-3s help calm things down.

Salmon for dinner, chia seeds in your smoothie, or a handful of walnuts as a snack—it doesn’t have to be complicated.

These small choices keep your joints, brain, and heart healthier in the long run.

If you’ve been struggling with fatigue, stiffness, or brain fog, boosting Omega-3s might be the missing piece.
I even find my daily NeoLife Omega 3s helpful in avoiding migraines.

Sometimes healing comes from the simplest foods on your plate.

Feel ageless and Thrive!

Make it a great day! :-)

01/14/2026

Cook once, eat twice!
I love healthy food, focusing on the nutritional value AND I am a busy gal.

A simple chicken dinner enjoyed twice. This particular meal was simple. Baked chicken thighs, mashed yukon gold potatoes, frozen veggies used for roasting.

Here’s the hard truth: processed foods may be convenient, but they keep your body in a constant state of stress.

Added sugars, refined oils, and artificial ingredients act like fuel to the fire of chronic inflammation.

The antidote? Whole, real foods.

Fresh vegetables, fruits, lean proteins, and healthy fats work with your body—not against it.

Start with one simple swap, like trading chips for nuts or soda for sparkling water. Over time, these choices add up and change how you feel.

Would you like personalized guidance on where to start? Message me for a FREE quick discovery call

Thriving at every age!

Make it a great day! :-)

01/12/2026

Certitude: Freedom from doubt, especially in matters of faith or opinion; certainty

I love this!

01/11/2026

We lost our Tony 7 months ago today. I have developed stronger resilience, grace and even strength. My faith is stronger and sense of being blessed.

I encourage you to pause, breathe and THEN move on when facing a challenge. Whether it is a choice of food, exercise, lifestyle, or something bigger.

We've got this!

Make it a great day! :-)

01/10/2026

Do you have sugar cravings at night? Bag of chips on standby?

You’re not alone—we all get pulled in by processed snacks.

But here’s the catch: foods high in refined sugar, excess gluten, and industrial oils are like gasoline for inflammation.

They keep your body in a stressed-out state, making it harder to manage weight, energy, or even mood.

The good news? You don’t have to “quit everything.”

Start small. Replace chips with nuts, soda with sparkling water, or white bread with whole-grain options.

Every swap dials down inflammation a notch and brings you closer to balance.

Do you need some guidance? I'm here to help. Message me to set up a quick discovery call.

Make it a great day! :-)

01/09/2026

I was asked yesterday about anti-inflammatory foods.

A few of my favorites are:
Grapes, broccoli, berries, garlic, Omega 3 (fatty fish - salmon), green tea, turmeric - include black pepper, dark chocolate, tomatoes

Your kitchen tells the story of your health.

Is it stocked with foods that heal—or filled with things that harm?
Every bite either feeds inflammation or fights it. And the best part? You’re in control.

You don’t need to make extreme changes, just one swap at a time.

More veggies, fewer processed snacks. More water, less soda.

More real food, less “junk.”

Over time, those small shifts turn your kitchen into a true pharmacy—fueling your energy, your focus, and your long-term health.

Make it a great day! :-)

Address

PO Box 989
Columbus, MT
59019

Telephone

+14062495775

Website

http://www.healthcoachmt.com/

Alerts

Be the first to know and let us send you an email when Women Over 40 Feeling Ageless posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Columbus?