Fit to Navigate

Fit to Navigate Empowering women’s freedom via Education🗣📝
Personal Growth Coaching👁🔑
Health & Wellness🥑🏋🏽‍♂️
Reform⬆️
Recidivism⬇️
Podcast🎧🎤
Project 👕

For 25 years, Personal Fitness Navigators (Wellness Center in Bexley, Ohio) has provided customized fitness and nutrition programs that nurture the mind, body, and soul. In 2016, PFN began working with women to implement a program within ORW Recreation Programming that supported them to improve their health and become health and wellness advocates. The program was life-changing for the women and the PFN team and helped PFN realize the true (social) value derived from translating a business and fitness experience into a social venture. This was the birth of Fit to Navigate (FTN). We exist to empower the human spirit for members passionate about emotional, physical, and social growth to drive community impact. We work with the body and mind using mindful movement, meditation, relationship-building via collaborative dialogue, and gratitude practices. Once interest is ignited, we provide training for participants to become nationally certificated and, in turn, teach others in their community, both inside and outside the prison. 95% of our wellbeing program participants, both in the community and inside the prison system, self-reported improved physical and mental health. Expansion beyond the prison: our participants facilitated a wellness workshop where 400 prison members donated to communities outside the prison system. When our participants re-enter society, they continue to stay in contact with us via closed groups. Our participants have added nearly $500,000 back to the Ohio economy/yearly, based on 100% employment rates/wages and 0% recidivism. We expanded our service to the disenfranchised during the pandemic, offering well-being practices to LGBTQ+ communities of color.

Today, we honor Dr. King’s legacy and reaffirm our commitment to justice every day through our work. At Fit to Navigate,...
01/19/2026

Today, we honor Dr. King’s legacy and reaffirm our commitment to justice every day through our work. At Fit to Navigate, justice means expanding access to wellness, education, and opportunity for communities historically excluded from them.

This year was built by women, powered by community, and rooted in resilience. Every cohort, every connection, every step...
12/30/2025

This year was built by women, powered by community, and rooted in resilience. Every cohort, every connection, every step forward proved that leadership from within truly changes everything.

The season of giving starts here 🎄
12/25/2025

The season of giving starts here 🎄

Shop with meaning this season. Use code Movewithlove10 for exclusive Black Friday deals.
11/27/2025

Shop with meaning this season. Use code Movewithlove10 for exclusive Black Friday deals.

Happy Thanksgiving 🧡Grateful for our community and the women who inspire us every day.
11/27/2025

Happy Thanksgiving 🧡

Grateful for our community and the women who inspire us every day.

Today, we honor all who have dedicated their lives to service.At Fit to Navigate, service isn’t just a value. it’s our f...
11/11/2025

Today, we honor all who have dedicated their lives to service.

At Fit to Navigate, service isn’t just a value. it’s our foundation. Our mission to empower women through wellness and entrepreneurship stems from that same spirit of giving back and uplifting others.

This value was shaped by our founder, Rokki, a proud U.S. Army veteran, whose journey embodies what it means to lead through service and resilience.
As we celebrate Veterans Day, we extend our gratitude to Rokki and every veteran who continues to inspire communities through courage, purpose, and strength.

Happy Veterans Day from all of us at Fit to Navigate.

Floating Meditation for Group Leadership! A restorative team experience blending mindfulness, connection, and movement, ...
10/30/2025

Floating Meditation for Group Leadership! A restorative team experience blending mindfulness, connection, and movement, led by Imani Turner. Build trust. Reduce stress. Lead with calm.

Your Fall Favorites ✨🍂Hoodies • Jackets • BeaniesEvery purchase supports Fit to Navigate, empowering women through welln...
10/21/2025

Your Fall Favorites ✨🍂

Hoodies • Jackets • Beanies

Every purchase supports Fit to Navigate, empowering women through wellness, skills, and entrepreneurship.

Shop the collection → Link in bio

A huge thank you to Doug Ulman for his unwavering support of our community and his commitment to bringing people togethe...
10/09/2025

A huge thank you to Doug Ulman for his unwavering support of our community and his commitment to bringing people together. This past week, we had the privilege of sharing space with Doug and Cheryl Dorsey to dive into social entrepreneurship—and, more importantly, how we can continue to make a meaningful impact. So grateful to learn from these brilliant leaders.

Every so often, you meet someone who genuinely inspires you and restores your optimism for the future of our country and...
10/02/2025

Every so often, you meet someone who genuinely inspires you and restores your optimism for the future of our country and its leadership. They are the people showing up to impact and better their community.
That’s precisely the energy we felt being in the same room and having the privilege to hear Governor Wes Moore speak. There was a collective sense of hope and the courage to know that we can work together to support a leadership striving for a future that benefits us all. Thank you, Governor Wes Moore, for your incredible inspiration!

Celebrating 7 Years of Fit to Navigate! 💜 Since 2018, we’ve been on a mission to empower women impacted by the justice s...
09/24/2025

Celebrating 7 Years of Fit to Navigate! 💜 Since 2018, we’ve been on a mission to empower women impacted by the justice system through wellness and entrepreneurship. Thank you to everyone who has been part of this journey.

Support us through our merch — link in bio

Address

2803 Delmar Drive
Columbus, OH
43209

Telephone

+16142077170

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Vision& Strategy

Fit to Navigate imagines a world where health transformations and an enriched tribe are available to all who are seek it.

We intend to create that world by providing business and learning opportunities for those who wish to enter the fitness industry and receive relevant certifications both in and outside of prison.

We will implement our program through a training program inside the institution for incarcerated women. At the same time, we will instill the importance of entrepreneurship, personal growth, and relationship-building across two distinct populations.