Kami L. Niehoff, LMT, YSC Practitioner

Kami L. Niehoff, LMT, YSC Practitioner My mission is to provide massage therapy services to a wide age range - from infancy to the elder years.

From teaching new parents how to massage their babies, helping a mother who is pregnant, helping those to reduce pain from being active, working out, or from dealing with the pressures of working in an office. I welcome folks who want to shut down for an hour/90 minutes and who want to feel reset when their session is over. For those individuals who have pain - lets reduce it, lets restore it - while we help you to relax a bit. If you find that I am not the right massage therapist for you, I will help you find the one that might work.

It’s been awhile since I’ve posted! The last post 2 1/2 years ago - right before my ACL surgery. Healed up from the sur...
11/11/2025

It’s been awhile since I’ve posted! The last post 2 1/2 years ago - right before my ACL surgery. Healed up from the surgery!
Little over two months ago, I moved the massage and bodywork practice inside of this hidden gem of a studio, .sun.wellness.studio! A beautifully designed building (inside and out) that many people recognize from driving by or once have been in. Clients repeatedly say “I could live here!”
Lucky for me, I get to come here a lot! I can’t guarantee I will post a lot these days. But here are some pics of the gem. ❤️

One of the hardest posts for me to write and put out but ACL surgery has to be done. And closing up is temporary. Last ...
06/24/2023

One of the hardest posts for me to write and put out but ACL surgery has to be done. And closing up is temporary.
Last summer was the right knee (but no surgery) this time it is the left. Thanks for the support and your patience as I go through this.

Two dots on the far end - your limitNext two dots - new end rangeSquiggly lines - your playground.Where do you find your...
04/16/2023

Two dots on the far end - your limit
Next two dots - new end range
Squiggly lines - your playground.

Where do you find yourself? In work? Personal life? In your self-care practices? Do you have a playground and do you regularly visit it?

I tend to hang out too much at my far limits. My path to is giving me tools to come into my body more and to ask “What do you need from me?” The next thing is to honor what the body says it needs.

The sticky note is from a Trager session with my teacher . Something new always comes out of my sessions with her and other students.

Our bodies are always talking to us. However we have been conditioned to not listen to them. Massage, bodywork sessions, time in nature, connections with people, good nutrition, stillness/movement, silliness, solitude, life review are some of my ways for me to get back to myself. What are your ways?
&bodywork

How would it feel to sit….If you recalled the spectacular beauty of a sunset?Body reMinder cards are a great way to expl...
02/10/2023

How would it feel to sit….
If you recalled the spectacular beauty of a sunset?

Body reMinder cards are a great way to explore, become playful with movement, and increase awareness of your internal landscape. ®️ is such a fun and unique movement practice that I am currently a student of.

®playingcards

Gift cards are always available! Offered for 30, 60, 75, or 90 min. Need a last minute holiday gift - massage gift certi...
12/09/2022

Gift cards are always available! Offered for 30, 60, 75, or 90 min. Need a last minute holiday gift - massage gift certificate (s) are a way to go.

I will be out of the office this week resting, reading , sleeping, snuggling with the animal crew, and recovering fro...
11/28/2022

I will be out of the office this week resting, reading , sleeping, snuggling with the animal crew, and recovering from Covid. Thanks for your patience as some of your appts had to be canceled this week. Stay healthy everyone and keep taking care of your sweet selves. ❤️

11/05/2022

Can you find a trail to walk on this weekend? If not a path? How can you playfully enjoy your walk? Can you keep your beautiful head up? Can you walk fast then slow? Can you create a bounce in your step - like flicking your toes at each step - or flicking water off your toes? Can you swing those arms? High ~ low? Walk side ways, backwards, skip. If you are unable to, can you give yourself permission to enjoy every step you take? Then pause. How does it feel inside?

Going into my last day of the Trager® level one workshop. Pausing, noticing, softening, lightness, connectedness, joy, aliveness, safe, acceptance, surrendering. Just a few words to describe how I have felt and what I have experienced all week. ❤️

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Tomorrow is day 3 of Trager Level 1 training. Grateful that I am able to learn from Judy Fasone right here in Columbus. ...
11/02/2022

Tomorrow is day 3 of Trager Level 1 training. Grateful that I am able to learn from Judy Fasone right here in Columbus. The Esalen® massage that I offer incorporates parts of the Trager® approach but why not go directly to the source to learn the deeper aspects.

Not only am I learning how to work with clients using the Trager® approach but also with my own body. How can I make movements freer, lighter? It is like a sacred dance with your own body to see what you can allow to move with slow, soft movements and most importantly what can you let go.

The Trager® Approach (Milton Trager, M.D.) was introduced to me early in my massage path. It would float across my path...
10/01/2022

The Trager® Approach (Milton Trager, M.D.) was introduced to me early in my massage path. It would float across my path over and over. When I completed Esalen® training this summer, Trager® was a part of it. And I loved it. Coincidence? Nah.

Last month, Intro To Trager information floated past me again. The Intro was this morning. And I jumped on the opportunity. Just the little bit of the approach… changes, re-education to my body. And yesterday I got the call, that a spot opened up for the Esalen and Meditation workshop in Asheville, NC. So….. hi ho, hi ho back to NC I go!

I will be out of the office and will return to the office October 10 with some tools for sessions.

® ®

2023 work calendar has been bought! Some have asked for next year dates so they can plan accordingly but I needed to wai...
09/06/2022

2023 work calendar has been bought! Some have asked for next year dates so they can plan accordingly but I needed to wait. Yes - I am still a pencil and paper calendar business. 🤷🏻‍♀️ Less mistakes 😁

✨Presence ✨“Presence involves a simple yet incredible shift - from the ordinary state of mind wandering to bringing our...
07/13/2022

✨Presence ✨
“Presence involves a simple yet incredible shift - from the ordinary state of mind wandering to bringing our attention to the experience of what is happening right now. You can make the shift anytime, anywhere.” ~ Eric Langshur & Nate Klemp

Learning Esalen® Massage has helped me to cultivate a presence that I want to bring to the table each and every time. In sessions, you may experience that gentle pause on the hands, on the feet, on the shoulder. Allow those moments to be a shift for you to drop in and experience that moment, inside of yourself.

07/13/2022

Every morning during our Esalen® training, we did a mindfulness practice. A teacher would be brought in and they would share their knowledge, skill and beautiful gifts with us. Yoga practices, 5 Rhythms dancing, Chi Gong, Tai Chi, singing/chanting, etc. All of these practices cultivates a presence that you bring to a massage table & life. How you will move during a session around the table and how you will dance with the energy that is being cultivated between you and the client receiving.

Today between clients, I took the opportunity to do the I Ching Exercise that Kevin taught us during the workshop. To bring a sense of calm to myself and to my environment. To cultivate a presence takes practice, time, patience, and love. ❤️

What’s your mindfulness practice(s) ? Please share!

Music: The Root Chakra: I am Safe
The Wong Janice

Address

4900 Reed Road, Suite 211
Columbus, OH
43220

Opening Hours

Tuesday 10am - 7pm
Wednesday 10pm - 2:30pm
Thursday 9am - 2pm
Friday 10am - 5pm
Saturday 10am - 1pm

Telephone

+16142099913

Website

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