Reach7 Diabetes & Weight Loss Studio - Columbus, GA

03/02/2026

Come check us out this Saturday!

Stop by the Mayor's Commission on Health Resources Fair. We can't wait to see you this weekend! 10am-1pm. Big thanks to our host The Food Mill Columbus!

02/23/2026

Want to offer A1c and diabetes screenings at your workplace, church, senior center, health center, or community event?

1 in 3 people have diabetes or prediabetes, and nearly 1 in 4 people with diabetes don't even know they have it. Let's work together to make a difference.

Contact us at: www.reach7.studio/

Check out highlights from our recent event with The Village Apothecary. Thank you WTVM News Leader 9 for sharing the story!

02/11/2026

Come visit us now at The Village Apothecary!

https://www.wtvm.com/video/2026/02/11/free-diabetes-health-screening-underway-columbus

Missed it today? You can always book your free screening & consultation online at: https://www.reach7.studio/locations/columbus-ga-midland-commons/free-consultation

A free diabetes screening is being held at The Village Apothecary in Columbus.

02/07/2026

From TikTok videos to podcast debates, seed oils have become a hot-button topic in the nutrition world. Some claim they’re toxic and inflammatory, while others say they’re safe and even beneficial in moderation. So what’s the truth? And what does it mean for people managing diabetes or looking to improve their metabolic health?

👉 Read the full article here:

Learn what research says about seed oils, omega-6 fats, and inflammation. See how balanced use of these oils can support metabolic and blood sugar health.

02/05/2026

When managing diabetes, most people focus on blood sugar, nutrition, and medications. But there’s another crucial area that’s often overlooked: foot health. For people with diabetes, regular foot exams are more than just a quick check. They’re a vital step in preventing long-term complications, including infections, ulcers, and even amputations.

👉 Read the full article here:

Foot exams detect early nerve and circulation changes in diabetes. Learn what happens during an exam and how regular checks help protect long-term foot health.

02/03/2026

Nutrition labels can feel like a maze of numbers and ingredients, but with a little know-how, they become one of the most powerful tools for improving your health. Whether you’re managing diabetes, trying to lose weight, or just aiming to eat smarter, reading labels with a trained eye helps you avoid blood sugar surprises and build balanced meals.

👉 Read the full article here:

Learn how to read nutrition labels, spot hidden sugars, and track carbs, fiber, and sodium for better blood sugar balance and overall metabolic health.

02/02/2026

🎉 Join us in celebrating Lance! 🎉

He’s down 37 pounds since becoming a member, lowering his risk for diabetes and stopping it from progressing further. 💪

Consistency and commitment pay off. If you are looking for a dedicated medical team to help you with your weight loss, diabetes, metabolic health, and more, book your free screening & consultation here: https://www.reach7.studio/locations/columbus-ga-midland-commons/free-consultation

01/31/2026

When you think of metabolism, you might picture how quickly your body burns calories or processes carbs. But behind the scenes, your liver plays a major role in regulating blood sugar, storing energy, and managing fat. That’s why liver enzyme levels in your lab report may offer important clues about your overall metabolic health.

👉 Read the full article here:

Liver enzymes like ALT and AST can reveal insulin resistance, fatty liver, and blood sugar imbalance. Learn what your liver labs show about metabolic health.

01/29/2026

The idea of a "cheat day" can be tempting, especially when you're trying to stick to a structured eating plan for diabetes, weight loss, or metabolic health. After all, what’s the harm in letting loose for one day if you’re “good” the rest of the week?

But the truth is more nuanced. Understanding how cheat days actually impact your body and brain can help you make more mindful choices, without sabotaging your long-term progress.

👉 Read the full article here:

Cheat days may affect blood sugar, metabolism, and mindset. Learn how planned indulgence can impact glucose control and long-term progress.

01/28/2026

Did you know? Your Reach7 membership can be paid using a HSA or FSA card. This can be a meaningful way to access unlimited visits, low-to-no wait times, on-site lab testing, and a dedicated team working with you towards your health & wellness goals.

👉 Book Your Free Consultation Today to See if Reach7 is Right for You:
https://www.reach7.studio/locations/columbus-ga-midland-commons/free-consultation

01/27/2026

If you’ve been experiencing blurry vision, it might seem like a normal part of aging or a sign that your glasses need an update. But for people with diabetes or those at risk, changes in vision can be a warning sign of something more serious. Blurry vision may be one of the earliest symptoms of high blood sugar and its effects on the eyes.

👉 Read the full article here:

Blurry vision can be an early sign of high blood sugar or diabetes. Learn how glucose affects vision, when to get tested, and steps to protect your sight.