Lau'Bella Massage & Bodywork

Lau'Bella Massage & Bodywork Same-day bookings must be scheduled online if availability is open. Licensed Massage Therapist

I’m Ashley, a licensed massage therapist (LMT 3785) passionate about helping you reconnect with your body, breathe deeper, and feel lighter—inside and out.
✨ Appointments only.

04/06/2026

Quick reset for your mind + body 🤍

You don’t always need an hour…
sometimes you just need a moment.

These two facial points help calm your nervous system,
slow your thoughts, and release built-up tension.

Try it when you feel overwhelmed, overstimulated,
or just need to pause for a second.

Your body responds to small, intentional care.

Now go breathe that in, sis. You deserve soft. 💆🏽‍♀️✨

— Ashley D, LMT 3785

04/06/2026

Before you get ready for the week…

Check in with your body, not just your plans.

What do you need more of this week?

• rest
• consistency
• relief
• balance

04/05/2026

Not every session needs to be deep…

Sometimes your body needs slower work,
lighter pressure, and intentional movement…

…like a quiet Sunday morning ☁️

Healing isn’t always aggressive.
Sometimes it’s soft and consistent.

04/05/2026

What kind of tired are you right now? 👇🏽

• physical tired
• mental tired
• both
• don’t even know anymore 😭

04/04/2026

Saturday energy be like:

“I need to rest…”
but also
“I got 10 things I need to do” 😭

Meanwhile your body just wants you to sit down somewhere for a second.

04/04/2026

End of the week and your body like:
“Yeah… we need a minute.” 😭

If you’ve been putting it off all week…

This might be your sign to go ahead and take care of yourself.

04/03/2026

You made it to Friday 👏🏽

Now ask yourself…

Did you take care of your body this week?
Or did you just push through it?

No judgment… just awareness.

04/03/2026

Be real with me for a second 👇🏽

Do you notice your body getting tighter when you’re stressed?

Or do you not realize it until it starts hurting?

04/02/2026

A lot of tension doesn’t come from what you do…

It comes from what you hold in.

Stress.
Overthinking.
Pushing through when you’re tired.

Your body always finds a place to store it.

04/02/2026

Midweek check-in 🫶🏽

Have you paused today… like really paused?

Not scrolling.
Not multitasking.

Just gave your body a second to breathe?

04/01/2026

Some of y’all don’t have a “tight back”…

You have overworked muscles that never get a break.

There’s a difference.

Tightness is the symptom…
overuse + stress is usually the cause.

04/01/2026

Let’s talk about it 👇🏽

Do you notice your body acting different when the weather changes?

• more stiffness
• headaches
• sinus pressure
• just feel “off”

Or is it just me noticing everything? 👀

Address

1571 2nd Avenue North
Columbus, MS
39701

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7:30pm
Friday 10am - 7pm
Saturday 10am - 2pm

Telephone

+16623682080

Website

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