Lau'Bella Massage & Bodywork

02/26/2026

Friendly reminder, Columbus 💚

The 3rd Annual Natural Health Expo is happening this Saturday from 10am–2pm at Redwood!

If you’ve been wanting to explore more natural, holistic ways to support your mind and body… this is your chance. No pressure, no appointments — just connection, education, and options all in one space.

Come by, say hey, and support local wellness. 🌿✨

02/23/2026

March is almost fully booked 🥳🤍
I only have a few dates left:

March 16
March 20
March 23
March 25

I truly love seeing my schedule fill up — it means you all are prioritizing your bodies and that matters to me.

I am currently accepting new clients, so if you’ve been thinking about getting started, this is a great time to get on the calendar.

I’m also offering my 6-session 75-minute Deep Tissue Series for $440. This is perfect if you’re ready to stay consistent and actually see progress instead of starting over every visit. Payment is due upfront at the time you book your first appointment, and it can be scheduled directly online.

If one of these March dates works for you, don’t wait too long 🤍

Book your wellness appointment here: https://www.massagebook.com/biz/lau-bella-massage-bodywork

— Ashley D, LMT 3785
Lau’Bella Massage & Bodywork

02/23/2026

Sometimes your body doesn’t need you to push harder.
It needs you to pause.

Stress, tension, anxiety — they don’t just live in your thoughts. They settle into your muscles, your shoulders, your jaw.

Pay attention to what your body has been trying to say.

Just a reminder 🤍
— Ashley D, LMT 3785

02/17/2026

Out of office February 19–22 🤍

I’ll be unplugging and celebrating my birthday.
All calls, texts, emails, and DMs will be returned once I’m back on Monday, February 23rd.

March appointments are open and can be booked online anytime.
If you’ve been meaning to get on the schedule, this is your gentle reminder.

Thank you for allowing me the same rest I encourage for you.
— Ashley D, LMT 3785

Book Appointment here: https://www.massagebook.com/biz/lau-bella-massage-bodywork

🎉

02/16/2026

Monday isn’t just about getting back to work.
It’s about setting the tone for how you’re going to treat yourself this week.

Are you going to push through tension?
Or are you going to pay attention to it?

Taking care of your body isn’t extra. It’s maintenance. It’s awareness. It’s maturity.

Start your week with intention 🤍

— Ashley D, LMT 3785

02/14/2026

02/11/2026

The glow hits different when your body feels supported.

Fall in love with maintenance, not emergencies.

If your body’s been asking for attention… you know where to find me.

— Ashley D, LMT 3785

Now Booking for March‼️ February books are filled and closed‼️

02/10/2026

Deep tissue work is powerful—but your body needs a little prep to get the most out of it.

✨ 1. Hydrate well
Muscles respond better when they’re hydrated. Start drinking water the day before, not just right before your session.

✨ 2. Eat light (or not at all)
Heavy meals + deep pressure = discomfort. A light snack is fine, but give your body space to relax.

✨ 3. Come with intention, not tension
Deep tissue doesn’t have to be painful to be effective. Breathe, communicate, and let your body soften instead of bracing.

Deep work is about release, not punishment.
Your body will always respond better when it feels safe.

Save this for later & share with someone booking their first deep tissue 🤍

— Ashley D, LMT 3785

02/10/2026

Mark Your Calendar 🗓️

I’ll be at the Natural Health Expo at Redwood 🌿

Saturday, Feb 28 | 10–2
5374 Hwy 45 N., Columbus

Free community event + local wellness professionals all in one place 🤍

02/09/2026

I’ve been sitting with this for a while, and I finally opened it up.

Total Body Reset was created for the people who keep saying,
“I know I need to come more consistently.”

It’s a 6-session, 75-minute deep tissue series focused on helping your body unwind over time — not rushing the process, not chasing quick relief, but actually giving your muscles a chance to let go.

This is for you if:
• Your body carries stress from work, life, or years of pushing through
• You want to stay mobile, comfortable, and supported as you age
• You’re ready to care for your body in a more intentional way

6 sessions | 75 minutes each
💰 $440

Weekly sessions are ideal, but bi-weekly works beautifully too.
Booking is open now, with first appointments starting in March.

This isn’t about pampering. It’s about listening to your body and giving it what it’s been asking for.

If this feels like something your body would appreciate, it’s here 🤍

— Ashley
Licensed Massage Therapist | LMT 3785

02/09/2026

Good morning 🌞

Mondays don’t have to feel heavy.
They can be a reset, a deep breath, a “let me check in with myself” kind of day.

How is your body feeling this morning — really?
Tight shoulders? Heavy legs? A busy mind?

Just checking in with you before the week gets loud.

— Ashley
Licensed Massage Therapist | LMT 3785