Yoga with Lezlie

Yoga with Lezlie Yoga therapy and meditation in Columbus, Indiana. Hi! I’m Lezlie (with a ‘z’), and I want to help you feel better ❤️

Everybody can do yoga—no, really!

Lezlie helps you feel grounded, less anxious, and more at home in your body through compassionate, personalized sessions and small group classes. You don’t have to be flexible or know what you’re doing. My job is to help you find a way of moving, breathing, and relaxing your mind that actually fits you. I’ve been teaching for over 25 years, and I’ve seen again and again that when yoga and meditation are uniquely suited to you, they can be transformative. You don’t have to keep pushing through pain or stress. There’s a way to feel better, and I’d love to help you find it. I’ve spent my whole life gathering tools: studying yoga, meditation, energy work, and even getting a master’s in counseling, because I love learning and figuring out what actually helps people. I’ve used these practices to heal my own stress and autoimmune struggles, and now, I get to share them with others. People tell me all the time, “I feel so much better.” That’s what keeps me going. And it’s not just about the physical practice. You can bring all of it—your stress, your confusion, your anxiety, the parts of your life that feel too heavy to carry alone. Yoga isn’t just movement; it’s a way to process, to release, to heal. In private sessions, we work with whatever is showing up for you, whether it’s chronic pain, a life transition, or something you can’t quite name yet. If you’re curious, come try it. No pressure, no perfect poses—just space for you to move, breathe, and feel more like yourself again.

Welcome to my newly revitalized page. This is one of my favorite poems and today in the Midwest, it's a beautif...
11/15/2025

Welcome to my newly revitalized page. This is one of my favorite poems and today in the Midwest, it's a beautiful fall day. It's a perfect day to step outside and meditate with nature. To find some solace from the busyness and stress of the world by immersing ourselves in the Peace of our natural world. If you'd like to meditate with me and our meditation community, join us on Tuesday nights 7:30 to 8:45 at Saha yoga Cooperative. This week is a good week to meditate!

“When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.”
Wendell Berry - The Peace of Wild Things.

Albert Edelfelt - Woman on a Pier, 1887.

Good technique !
05/05/2025

Good technique !

A favorite poem.
08/04/2022

A favorite poem.

Poems I liked - The Academy of American Poets is the largest membership-based nonprofit organization fostering an appreciation for contemporary...

08/04/2022

What happens when you move into shavasana? By opening into this state of pure relaxation post practice, quieting the nervous system and slowing down your physical body, we free up energy. The benefits? Tension drains from muscles that are ruled by the autonomic nervous system, giving us access to the energy formerly locked up. So when you come back you feel refreshed and ight

06/02/2022

Theme of the Month: Light, Color, & Transcendence

Tune in to the Light in your Heart, aligned with the radiant presence of Transcendental Being. Restore us we pray to the Holy world of helpers and spirit friends who are here to benevolently uplift. May our shatters be swept away by your glorious display. May the power of Light to restore Life and Love, to brighten our Souls, miraculously illuminate us. Thank you Great Spirit for Rainbows.

Celebrate Light, Color, & Transcendence in this month’s offerings:
Full Moon Ceremony >> June 14 @ 8pm ET
Member’s Virtual Art Church >> June 28 @ 7pm ET

CoSM Calendar >> https://www.cosm.org/calendar

Seraphic Transport Docking on the Third Eye, 2004, acrylic on wood panel, 11 x 14 inches.

06/02/2022

To live with an open heart... (-from my book, ‘Hearticulations’)

10/29/2021

Self-Compassion Phrases ✨

• May I be kind to myself in this moment.
• May I accept this moment exactly as it is.
• May I accept myself exactly as I am in this moment.
• May I give myself all the compassion I need.

06/19/2021

Address

Columbus, IN

Alerts

Be the first to know and let us send you an email when Yoga with Lezlie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Lezlie:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram