12/23/2025
🎄 This Christmas Season, Be Gentle With Yourself 🎄
For many, the holidays bring joy and celebration — but for others, this time of year can feel heavy. Seasonal depression, shorter days, financial strain, grief, family stress, and the pressure to “be festive” can make Christmas especially difficult.
If this season doesn’t feel merry and bright, please know:
✨ You are not alone.
✨ Your feelings are valid.
✨ Support is available.
At Sanders Counseling Associates, we understand how tough the holidays can be. Our therapists provide a safe, caring space for you to talk through what you're experiencing and find healthy ways to cope.
💚 Support for Seasonal Depression
💚 Help with Anxiety, Stress, & Overwhelm
💚 Trauma-Informed Counseling
💚 Substance Abuse & Recovery Support
💚 Telehealth Sessions Available
💚 Most Insurances Accepted, including Medicaid
You don’t have to push through the season pretending everything is okay. Reaching out is a courageous step — and we’re here to walk with you.
✨ Wishing you compassion, calm, and hope this holiday season. ✨