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Soulful Connections LLC

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Soulful Connections LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulful Connections LLC, Psychotherapist, Columbus, OH.

At Soulful Connections LLC, I specialize in guiding adults aged 21-60 through life transitions, anxiety, depression, trauma, low self-esteem, and compassion fatigue.

11/30/2025

Message for the Week Ahead

✨Rest is sacred. Renewal begins in stillness.✨

As November closes, exhale. You’ve processed, transformed, and grown through so much this year. Before you rush toward the next goal or season, let yourself integrate.

💫 Perspective Shift: Rest isn’t the pause before the next chapter — it’s the bridge that carries you into it.

11/28/2025

Softening Into Gratitude

✨Gratitude is not perfection — it’s perspective.✨

You don’t need to force positivity to be grateful.
True gratitude honors both joy and pain — it’s the gentle acknowledgment that beauty and struggle can coexist.
This softer kind of thankfulness nurtures healing without denial.

💭 Reflection: What small, ordinary thing brought you comfort today?

🌙 Affirmation: “Even here, I can find something worth appreciating.”

11/26/2025

Navigating Family Triggers During the Holidays

✨You can honor your peace without explaining it.✨

The holidays can stir old patterns — people, memories, or conversations that pull at emotional wounds. It’s okay to choose peace over participation, silence over reaction, boundaries over burnout.

💭 Reflection: What helps you stay grounded when family dynamics become overwhelming?

💫 Tip: Create a “holiday peace plan” — one coping strategy, one supportive person, and one calming exit option.

11/24/2025

Gratitude for What We’ve Survived

✨Gratitude isn’t just for blessings — it’s for endurance.✨

Gratitude isn’t pretending everything’s perfect — it’s honoring what’s real.
When we include our hardships in what we’re thankful for, we reclaim power from them. Every version of you that kept going deserves your appreciation.

💭 Reflection: What have you survived this year that you once thought you couldn’t?

🌿 Practice: Write a gratitude letter to your past self for enduring the things that shaped your strength.

11/23/2025

Message for the Week Ahead

✨Healing is the quiet proof of your courage✨

This week, take a moment to truly recognize your resilience. Healing rarely announces itself loudly — it shows up in how you respond, recover, and keep showing up.

💫 Perspective Shift: You’ve survived everything you once feared. That’s not luck — that’s your power.

11/21/2025

The Balance Between Strength and Surrender

✨ Strength doesn’t mean holding on; it means knowing when to let go.✨

True strength lies in the ability to surrender. It takes courage to stop forcing outcomes and trust the natural rhythm of your healing.

Letting go doesn’t mean you’ve given up — it means you’re choosing peace over chaos.

💭 Reflection: What could you release today that’s been weighing on your emotional energy?

🕊️ Affirmation: “I release what I can’t control and trust that what’s meant for me will remain.”

11/19/2025

New Moon in Scorpio: Transforming Pain Into Power

✨What you release creates space for rebirth.✨

The New Moon in Scorpio marks a powerful emotional reset. Scorpio energy invites us to look beneath the surface — to face our fears, grief, or resentment with honesty and grace.

This is a lunar moment of deep transformation: releasing emotional baggage so renewal can take its place. This moon reminds us that our pain is not our identity — it’s our initiation into deeper strength.

💭 Reflection: What emotional truth are you finally ready to speak aloud, even just to yourself?

🌑 Mini Self-Care Ritual: Light a candle, take three deep breaths, and imagine exhaling everything that no longer serves your peace.

11/17/2025

Feeling Your Way Through the Unknown

✨ Uncertainty is not the enemy — it’s the space where new life begins.✨

Transitions are sacred invitations to trust. The unknown often feels heavy because it removes our illusion of control, yet this is where our intuition and faith take root.
The goal isn’t to erase uncertainty — it’s to move with it, gently, one breath at a time.

💭 Reflection: What’s one unknown you can soften into instead of resisting this week?

🌙 Grounding Tip: When anxiety rises, place a hand over your heart and say, “Even here, I am safe to begin again.”

11/16/2025

Message for the Week Ahead

✨ Each sunrise is another chance to begin again.✨

This week, let go of the need to “get it right.” Healing is not a performance — it’s a daily practice of returning to yourself with kindness.

You can start over at any moment — no matter how yesterday felt.

💫 Perspective Shift: Progress is found in every moment you choose gentleness over judgment.

11/14/2025

Embracing Unfinished Healing

✨ You are not behind — you are becoming.✨

Healing doesn’t follow a timeline — it unfolds at the pace of your readiness. Some days you’ll feel free, others you’ll revisit old wounds. This ebb and flow isn’t regression — it’s rhythm.

Your emotional evolution is sacred, not linear. Even when you revisit pain, you do so with new awareness. That’s growth in disguise.

💭 Reflection: How can you remind yourself that revisiting old emotions doesn’t mean you’ve failed — it means you’re human?

💫 Affirmation: “I can hold joy and sorrow in the same heart. Both have lessons for me.”

11/12/2025

The Emotional Weight of Expectations

"You are not your productivity. You are enough as you are."

Expectations can quietly shape how we see ourselves — the constant drive to be “better,” “faster,” or “stronger.” But emotional healing asks us to unlearn this conditioning.

You don’t need to prove your worth through doing; your worth is constant, even in stillness.

When you let go of unrealistic expectations, you make space for peace and authenticity. You can be both a work in progress and whole right now.

💭 Reflection: What expectation are you ready to release — one that drains rather than uplifts you?

🌿 Action Step: Each morning, replace “I should…” with “I choose…” and notice the shift in your energy.

11/10/2025

⏳ Emotional Clarity Takes Time ⌛

You don’t have to rush your healing.

We often expect our emotions to make sense right away, but clarity is not instant — it’s cultivated through compassion and patience.

Sometimes the fog around our feelings only lifts after we’ve allowed ourselves to simply feel them.

Instead of asking, “What’s wrong with me?” ask, “What is this emotion trying to teach me?”

Our feelings are not flaws — they are messengers, asking to be heard, not fixed.

💭 Reflection: Which emotion do you usually try to avoid, and what message might it be holding for you?

🕯️ Practice: Try journaling for five minutes without editing yourself. Let your emotions speak freely.

Address

Columbus, OH
43203

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 11am

Telephone

+16147065561

Website

https://soulfulconnectionstherapyllc.com/jessika, https://www.psychologytoday.com/profile/1356796

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