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Monday 9am - 4pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 11am

Soulful Connections LLC

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Columbus, OH
Soulful Connections LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulful Connections LLC, Psychotherapist, Columbus, OH.

At Soulful Connections LLC, I specialize in guiding adults aged 21-60 through life transitions, anxiety, depression, trauma, low self-esteem, and compassion fatigue.

11/09/2025

👍🏼Message for the Week Ahead: In stillness, clarity grows.👍🏼

This week, let quiet moments guide you back to yourself. You don’t need to rush into decisions or force movement. The clarity you seek will arrive not from overthinking, but from listening — deeply and patiently.

💫 Perspective Shift: Stillness is not stagnation; it’s alignment. Every pause gives your intuition a chance to speak.

11/07/2025

🐢The Power of Slowing Down🐢

Rest is not avoidance — it’s integration.

In a world that applauds hustle, slowing down can feel rebellious. But rest isn’t weakness — it’s how your body, mind, and spirit process everything you’ve been carrying. When we don’t slow down, healing can’t catch up.

This weekend, give yourself permission to breathe without guilt. Stillness allows insight to rise naturally — you don’t have to chase clarity; it finds you when you stop running.

💭 Reflection: Where might you be mistaking busyness for progress?

🌙 Try This: Create a slow evening ritual — tea, music, candlelight, and a quiet moment of gratitude for how far you’ve come.

11/05/2025

🌕 Full Moon in Ta**us: The Beauty of Emotional Stability🌕

Ground yourself in what’s real, not what’s fleeting.

The Full Moon in Ta**us (Beaver Moon) invites us to pause, breathe, and root into what feels steady and safe.

After months of emotional movement, Ta**us energy grounds us back into our bodies — reminding us that emotional wellbeing is built through small, consistent acts of self-nurturing.

You may notice emotions around stability, money, or relationships rising to the surface. Let this be your cue to release fear around “not having enough” — time, love, energy, or worth.

Ta**us teaches us that abundance begins with appreciation and that calm doesn’t come from control, but trust.

💭 Reflection: What daily routines help you feel grounded and supported?

🌕 Energy Practice: Light a candle or take a mindful walk — remind yourself that stability grows from within.

**us

11/03/2025

🍂 Embracing Change, Even When It’s Uncomfortable 🍂

Growth often starts where comfort ends.

Change often arrives uninvited — quietly at first, then all at once. Sometimes it looks like a closed door, a new beginning, or a version of yourself you barely recognize. It’s natural to resist it; our nervous system craves safety, and unfamiliarity can feel like danger.

But what if change isn’t meant to hurt you — it’s meant to move you?
Growth doesn’t demand perfection; it asks for courage. Even when you feel uncertain, something beautiful is unfolding beneath the discomfort.

💭 Reflection: Where in your life have you been fighting change, and what might happen if you chose to trust it instead?

🌿 Action Step: Write a compassionate note to yourself beginning with, “I may not have chosen this, but I am choosing to learn from it.”

11/01/2025

🌿 Now Accepting New Clients 🌿

With the holidays approaching, many of us begin to feel the emotional weight that this season can bring — family dynamics, financial pressures, relationship stress, and the quiet ache that can surface when life feels heavier than usual.

If you’ve been thinking about starting therapy or returning after some time away, this may be the gentle nudge you need. I currently have limited openings for new clients and would be honored to support you as we close out the year with intention and care.

At Soulful Connections, I specialize in working with adults navigating:
✨ Anxiety & Depression
✨ Life Transitions & Uncertainty
✨ Complex Interpersonal Stressors
✨ Breakups, Divorce & Relationship Healing
✨ Self-Worth & Boundary Work
✨ Burnout & Compassion Fatigue

My approach is compassionate, down-to-earth, and focused on helping you reconnect with yourself — creating space for healing, clarity, and emotional resilience.

💙 Now accepting insurance from:
Anthem | United HealthCare (Optum) | Aetna | Cigna/Optum | Oscar (Optum) | Oxford (Optum)

If you’ve been feeling the pull to prioritize your mental health, this is your reminder: you don’t have to navigate it all alone.

🪶 Let’s make this season one of reflection, release, and renewal.

Schedule your consultation or learn more here ➡️ https://care.headway.co/providers/jessika-holmes?utm_source=pem&utm_medium=direct_link&utm_campaign=93950

10/28/2025

⚰ Boundaries During Halloween 🦇

🎃 Halloween parties, trick-or-treat crowds, and social events can be fun — but also overwhelming. Remember: it’s okay to say no. You don’t need to explain or justify protecting your energy.

💡 Therapeutic Insight: Boundaries are not selfish. They are acts of self-care that allow you to show up authentically when you do choose to participate.

✨ Reflection Prompt: Where in your life are you learning to say “no” so you can say “yes” to your peace?

10/26/2025

👣 Mindful Walking 👣

🍁 A mindful walk can be therapy for the soul.

As you walk, notice:
The crunch of leaves under your feet
The swirl of colors in the trees
The cool air filling your lungs
The way your body feels with each step

💡 Therapeutic Insight: Mindfulness doesn’t have to be complicated. It’s simply paying attention to the present moment without judgment. Walking meditations can soothe anxiety, lift mood, and increase clarity.

✨ Reflection: When was the last time you allowed yourself to move slowly and notice the world around you?

10/24/2025

😨Not Every Ghost is Scary😅

👻 Some ghosts aren’t the spooky kind — they’re memories of our past that show up uninvited.

💡 Therapeutic Insight: Healing isn’t about erasing the past but about changing the way it impacts us today. Therapy helps us learn how to coexist with memories without letting them haunt or define us.

✨ Reflection Prompt: What’s one way you’ve noticed growth in how you respond to past experiences compared to before?

10/22/2025

🎃Fall Stress & Burnout 😖

🍂 Fall often brings busyness — new routines, family obligations, early holiday prep. While exciting, it can also push us toward burnout if we ignore the warning signs.

✨ Grounding Practices to Ease Stress:
Take mindful breaks (even 2–3 minutes of deep breathing can reset your system).
Recognize early burnout signs (irritability, exhaustion, or emotional numbness).
Remind yourself: Rest is productive. Saying “yes” to rest means saying “no” to overwhelm.

💡 Therapeutic Insight: Burnout doesn’t happen overnight — it builds over time when our giving outweighs our receiving. Balance requires intentional replenishing.

💬 Reflection: What helps you refill your cup when life feels overwhelming?

10/20/2025

🍂Release Like the Leaves 🍂

🍁 Trees release their leaves each fall, not because they’ve failed, but because release makes space for rest and renewal. What would happen if you gave yourself the same permission?

💡 Therapeutic Insight: Letting go isn’t about forgetting or dismissing. It’s about lightening the weight you carry so your roots can grow deeper.

✨ Reflection Prompt: What’s one thought, habit, or burden you’ve been carrying that you might be ready to release this season?

💬 Sometimes sharing it helps solidify the release — feel free to write yours below.

10/19/2025

Healing the Disconnect Within

There are moments when we lose touch with ourselves — when the noise of life drowns out our intuition, and our inner light feels dim. ✨

Healing the Disconnect Within was created as a gentle guide to help you return home to yourself.

Through tarot, reflection, and ritual, this 14-page workbook walks beside you as you release what drains you, rebuild self-trust, and reconnect with the peace that’s been waiting quietly within.

Inside you’ll find:
🌿 Reflective prompts to help you recognize emotional distance
💧 Mini-rituals for energetic release and renewal
🔮 A guided tarot spread for reconnecting with your true self
💫 Affirmations and altar practices to nurture ongoing self-trust

This workbook isn’t about perfection — it’s about presence.
It’s a reminder that your light was never lost… only waiting to be felt again.

✨ Return to yourself. Reconnect with your truth. Remember your wholeness. ✨

🩵 Available now in my Etsy shop: alchemyforthemind.etsy.com

10/18/2025

Emotional Check-In ✅

🍂 Before rushing into the weekend, pause. Place your hand on your chest, take a slow breath, and ask yourself:
✨ What emotion has been visiting me most this week? What message might it be carrying?

💡 Therapeutic Insight: Emotions are messengers. Anger may be pointing to injustice. Sadness may be inviting you to slow down. Anxiety may be asking for safety. Instead of pushing emotions away, notice them with curiosity.

💬 Comment below with one word that captures your “emotional weather” this week. Naming your feelings is the first step toward understanding them.

Address

Columbus, OH
43203

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 11am

Website

https://soulfulconnectionstherapyllc.com/jessika, https://www.psychologytoday.com/profile/1356796

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