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Soulful Connections LLC

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Soulful Connections LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulful Connections LLC, Psychotherapist, Columbus, OH.

At Soulful Connections LLC, I specialize in guiding adults aged 21-60 through life transitions, anxiety, depression, trauma, low self-esteem, and compassion fatigue.

01/24/2026

🧠 Emotional Numbness Is Still a Response🧠

Emotional numbness is often misunderstood. It’s not a lack of healing — it’s a protective response when the system has been overwhelmed. Numbness allows your body to rest when emotions feel too intense to process all at once.

There’s no need to force yourself to feel more or dig deeper right now. Presence, consistency, and safety allow emotions to return naturally over time.

Action Step: Check in with your body today instead of your emotions. Ask: What do I physically need right now?

01/22/2026

✨ Letting Go of Who You Had to Be to Survive✨

Survival versions of ourselves are often vigilant, guarded, and exhausted. They formed for a reason — to get us through. But they don’t have to lead forever.

Healing doesn’t require erasing who you were during hard times. It asks you to gently notice which behaviors no longer serve you and allow space for something softer to emerge.

Growth happens gradually, through safety and self-compassion.

Action Step: Reflect on this question: What survival habit am I slowly outgrowing?

01/20/2026

🥰You Don’t Need to Reinvent Yourself This Month🥰

There’s pressure in January to change — new habits, new goals, new versions of yourself. But after emotional upheaval, pushing transformation too quickly can feel destabilizing.

Before growth comes integration: understanding how an experience changed you and what you need now.

Stability is healing. Routine is healing. Rest is healing.

You don’t need to become someone new to move forward — you need to feel grounded in who you already are.

Action Step: Focus on one stabilizing habit this week (sleep, meals, routine, boundaries) rather than adding something new.

01/17/2026

🥹 Grief Can Exist Without Regret 🥹

Grief doesn’t always mean you made the wrong choice. You can feel sadness for what was lost while still knowing an ending was necessary. These emotions don’t cancel each other out. They coexist.

Allowing space for grief doesn’t mean reopening doors or doubting yourself. It means honoring the emotional bond, the hopes you had, and the parts of yourself that were invested. Suppressing grief often prolongs healing — allowing it creates movement.

Action Step: Name one thing you’re grieving without judging whether it “makes sense.”

01/15/2026

🌩 The Worst Already Happened — And That Matters 🌈

Even after something difficult ends, your body may still act as if it hasn’t.

Hypervigilance, emotional shutdown, difficulty relaxing, or lingering fatigue are common responses after prolonged stress or emotional injury. These responses aren’t flaws — they’re evidence of how your system protected you.

Healing includes gently teaching your body that it’s safe now. This happens through consistency, grounding, and patience — not force.

Action Step: Practice one grounding technique today (slow breathing, temperature change, gentle movement) to signal safety to your body.

01/13/2026

🏃‍♀️ You’re Allowed to Heal at Your Own Pace 🏃🏻‍♂️

It’s easy to compare your healing to others or to an imagined version of where you “should” be by now. These comparisons often create pressure rather than progress.

Healing is not linear, and there’s no universal timeline that applies to every nervous system or experience.

Slowness isn’t stagnation — it’s often a sign that your system finally feels safe enough to slow down. Giving yourself permission to heal at your own pace can reduce shame and create more sustainable emotional growth.

Action Step: Release one “should” you’ve been carrying about your healing this month. Replace it with: I’m allowed to go at the pace my body chooses.

01/10/2026

🙇When Independence Becomes Isolation🙇

Independence is often praised, especially after emotional hurt. For many people, self-sufficiency becomes a survival strategy — a way to avoid being disappointed, let down, or overwhelmed again. While this makes sense, over time it can quietly turn into isolation.

Healing doesn’t mean giving up independence. It means allowing space for safe connection alongside it. Support doesn’t have to be intense or constant to be meaningful. Even small moments of connection can help regulate the nervous system and remind you that you don’t have to carry everything alone.

Action Step: Identify one safe person or support (friend, therapist, routine, resource) you could lean into this week — even briefly.

01/08/2026

🕊After the Ending: There Is No Rush 🕊

Endings don’t resolve themselves neatly. Even when something is clearly over, there can still be emotional residue — grief, relief, confusion, longing, or a sense of disorientation. These feelings don’t mean you’re stuck or second-guessing yourself. They mean you’re human.

January isn’t asking you to tie everything up with clarity or meaning. It’s offering space to acknowledge what changed and what can’t go back to the way it was. You don’t need to rush toward acceptance or forgiveness. You only need honesty about where you are right now.

Reflect on this question: What part of me is still adjusting to what ended? Let the answer be imperfect.

01/06/2026

💪🏼You Don’t Have to Be “Strong” Right Now 🙅

Many people respond to emotional pain by becoming strong — staying busy, staying productive, staying composed. While resilience can be helpful, over-functioning often becomes a way to avoid feeling what hasn’t been processed yet.

If you notice exhaustion, emotional numbness, or irritability beneath the surface, it may be a sign your system is asking for repair rather than endurance.

Strength doesn’t always look like pushing through. Sometimes it looks like acknowledging your limits, letting yourself slow down, or admitting that something hurt more than you wanted it to.

Healing doesn’t require you to prove anything. It asks you to soften where you’ve been bracing.

Ask yourself: Where am I forcing strength instead of allowing support? Write down one small way you could let that soften.

01/03/2026

🤕When the Pain Has Passed but the Body Still Hurts🤕

There’s often an assumption that once the hardest part is over, everything should feel lighter. But emotional healing doesn’t work that way.

Even after an ending, your body and nervous system may still be holding onto stress, grief, or alertness that helped you survive. This can show up as fatigue, tension, emotional sensitivity, or a sense of heaviness that’s hard to explain.

This doesn’t mean you’re stuck or doing something wrong. It means your system is still catching up. Healing often looks subtle — fewer emotional spikes, slightly more awareness, small moments of rest — rather than dramatic breakthroughs.

These quieter shifts matter, even if they don’t feel impressive.

Your body learned how to protect you. It deserves patience as it learns that the danger has passed.

Action Step: Notice one way your body is asking for gentleness this week (rest, slower mornings, fewer conversations, more grounding). Honor it without explaining yourself.

01/01/2026

🌟January Isn’t for Reinvention 🌟

January often arrives with an expectation to reset — to feel motivated, hopeful, and ready to improve ourselves. But for many people, especially after emotionally difficult seasons, January doesn’t feel energizing.

It feels quiet, heavy, or emotionally tender. And that’s not a failure — it’s a natural response to everything your nervous system has already been carrying.

If you’re entering this month after an ending — a relationship, a role, a loss, or a prolonged period of stress — your system may still be processing what happened.

Healing doesn’t reset just because the calendar does. Emotional recovery happens in layers, and often the deepest work occurs after the crisis has passed, when the body finally has permission to exhale.

This month is not about pushing forward or proving resilience. It’s about slowing down enough to notice what still needs care. It’s about allowing space for rest, reflection, and emotional integration without self-judgment.

You don’t need clarity yet. You don’t need to feel optimistic. You don’t need to know what’s next.

January is for repair — not pressure.
January is for integration — not reinvention.
January is for gentleness — not performance.

As you begin this month, ask yourself: What does my body need more of right now — rest, reassurance, or support? Let that answer guide you, without judgment.

12/30/2025

Entering the New Year with Intention

As the year closes, pause to breathe in everything you’ve survived and learned.

You don’t need to rush into resolutions — the real transformation is already unfolding within you.

Let the new year meet you where you are — soft, steady, and open-hearted.

Ask Yourself: “What energy do I want to bring into the new year?”

Address

Columbus, OH
43203

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 11am

Telephone

+16147065561

Website

https://soulfulconnectionstherapyllc.com/jessika, https://www.psychologytoday.com/profile/1356796

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