12/11/2025
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Increasing daily protein and supporting it with resistance training helps maintain lean tissue, metabolic health, and long-term weight-loss success.
Why it matters:
🔴 Lean mass = higher resting metabolic rate
🔴 Adequate protein = improved satiety + muscle preservation
🔴 Muscle loss = slower metabolism + weaker physical function
📍 Get precise protein solutions at Max Muscle Nutrition Columbus, MS.
Schedule your InBody 570 and we can tell you the precise number to strive for everyday 💪