Outlive Performance Physical Therapy

12/05/2024

💳 💪 Use It or Lose It! 💳 💪

Did you know your FSA (Flexible Spending Account) funds expire soon? Don’t let them go to waste! At Outlive Performance Physical Therapy, you can use those funds to invest in improving your health and performance.

🔥 Pre-pay for visit packages

🔥 Lock in multiple months of custom programming

🔥 Take control of your progress and start the new year strong

Many clients take advantage of this in December to maximize their benefits and prepare for the new year - why not you? Let’s make your health a priority before the clock runs out! ⌛️

📲 Send us a DM or click the link in bio to contact us to book now!

11/29/2024

Happy Thanksgiving from all of us at Outlive Performance Physical Therapy! 🫶🦃

This year, we’re feeling extra thankful. We’re grateful for our new office, a refreshed brand, amazing new business partners, and the talented team members who’ve joined us on this journey. But most of all, we’re endlessly thankful for YOU - our valued clients. Thank you for trusting us with your health and wellness. Here’s to a season full of gratitude and growth! ❤️

11/24/2024

Get fit with a friend for FREE!

Now through Black Friday, we’re offering a special on our fitness programming:

𝗕𝘂𝘆 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗼𝗻𝗹𝗶𝗻𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝗙𝗥𝗘𝗘!

Use the extra 3 months for yourself or gift it to a friend or family member. This deal provides you with the perfect opportunity to start a fitness journey with someone you care about! Double the results, double the motivation!

Click below for more info and to sign up!!!

https://www.outliveperformancept.com/black-friday-specials

08/31/2024

Columbus friends - we are looking for 1-2 personal trainers/coaches that want to use our awesome new space to build their clientele/business.

We would help build the caseload as well.

Reach out if you or someone you know may be interested, and we can discuss details!

08/11/2024

Excited for this collaboration!

After 4 years of planning and a 2 year soft opening, Hoagy's All Americans is finally ready to fully open with regular business hours!
To celebrate, we are having a GRAND OPENING CELEBRATION ON SATURDAY, AUGUST 17TH, 12PM-5PM!🥳🎉⚾️🥎
Come join us! There will be food trucks, vendors, prizes, and open hitting!

06/03/2024

Same me, new brand, new look, new office in Clintonville, new awesome PT on board to help even more people!

My name is Corey Southers.

I am the owner of Outlive Performance Physical Therapy.

I am a doctor of physical therapy with over a decade of experience in working with clients from every background imaginable.

I have a special emphasis in blending together pain relief and strength training.

I want to help you figure out WHY you aren’t able to do the things you want to do (play with your kids, run, squat, deadlift, CrossFit, etc) without pain, and I work together with you to figure out HOW we can get you back into doing those things without pain and STRONGER than ever before.

I work with pain of any kind - but back pain, shoulder pain, hip pain, and knee pain are my “specialties” in my practice.

If you find yourself skipping workouts or altering the things you’d like to do because of any pain like this, I can help you out!

I see a full schedule of in person clients in my office to work on these pain issues, and I also put a huge emphasis on building the foundation for you to learn how to prevent this pain and handle these issues on your own when they do pop up.

Outside of the office, I offer remote strength training and mobility programs that are designed to allow you to train PAIN FREE and build the strengths and skills that will help you feel strong and mobile in every part of your life.

I want you to realize your potential and become the strongest, healthiest version of yourself.

If you keep looking for that help you just can’t find with your pain or with your training, please reach out and let’s see if we would be a good fit to work together!

02/28/2022

Happy Monday! I want to announce a new strength and mobility program offering I’ve put together 💪🏼💪🏼💪🏼

By popular demand and on request from multiple people, I’ve decided to bundle together ALL of my program offerings into one monthly program simply termed my “All-Inclusive” programming.

With membership, you will automatically have access to my Strength Redefined program (5 days of training per week), Kettlebell Frenzy monthly program (4 days of training per week when you just want to step away from the barbell or change your focus for a bit) and my Meaningful Mobility program (7 days a week of structured mobility work). If you want to look better, feel better, get stronger, and build the best version of yourself - this is your chance to start!

As a member, at any time you can also request access to any and all of my other programs that I have available - and any new programs I develop - just shoot me a message and ask me to add it onto your account!

Here is the link to find more details and get to the sign up page:

https://www.rehabilitationredefined.com/strength-programs

Use promo code: RRCLIENT20ALLINCLUSIVE for 20% off your monthly membership!

Message me with any questions :-)

First things first - if you’re interested in individualized monthly programming, CLICK HERE to access the coaching application

02/09/2022

This is not a cat/cow.

The main difference here is how we are segmenting each vertebra with as much control as possible.

Your vertebrae should move as closely to 24 separate units as possible.

Many times we run into problems in areas that do not segment well - such as the last 5 in the lower back all moving as one big block.

Practice this control a few minutes a day if you’re having tightness in your back - it can be good for any part of the back! Pain free range only on this one!

Like it? Share it on your story!

Shoot me a message if you’re needing help with direction for your back pain!

02/08/2022

I run into this all the time.

“My doctor told me I have a bad back.”

Now you get scared of your back.

“My doctor told me I have nerve impingement.”

Guess what - nerves are designed to be impinged all day and still function perfectly fine - that’s the beauty of the human body.

Unless it’s cancer or a progressive nervous system condition or disease process - I probably don’t care what your physician told you that you “have.”

A. You don’t “have” anything. You’re *experiencing* pain of some kind. That is very different than “having” something.

B. Your physician is very likely NOT trained on how to identify causes of musculoskeletal pain and is most certainly NOT trained on how to treat them.

Tell me what you’re experiencing, the behavior of it, how it started, how it affects your life, what helps, what doesn’t help, etc - we can get to the bottom of it that way instead of putting an arbitrary label on it.

02/03/2022

Too many times we think it’s either 0mph or 100mph - we forget about those 99mph in between.

This is how it is with an injury or pain with lifting or any other activity.

We need to find those appropriate intermediate steps.

We need to work those.

While we work those, we figure out what is not allowing us to go 100mph.

While we work on those issues, we add a few mph each week to see if it can handle it yet.

You’ll get back to 100mph - just don’t mistakenly think you’ll get there by idling at 0mph for weeks and months 🙃

Need help with learning how to speed up? Shoot me a message!

01/31/2022

Athletes focus on recovery. They focus on nutrition. They focus on sleep. They focus on hydration. They focus on allowing their body to heal itself while still finding ways to train and move.

You. Are. An. Athlete.

Whether you’re 50 years old and haven’t ever played a sport or if you’re 20 years old and currently sidelined with an injury, you are an athlete.

The sooner you realize that and focus on doing the things an athlete does to take care of their body, the sooner you’ll make progress.

Athletes also know that progress doesn’t happen overnight. They work on themselves daily to see little bits of progress that add up to big gains over time - while never straying too far from the basics of their foundation.

Please treat yourself like an athlete.