Steph Jo Yoga, 4080 Indianola Ave, Columbus, OH (2026)

12/28/2025

Well fam, my bestie gal pal .unrue broke her ankle on Christmas Day and I’m gathering the troops to help support her through the healing process!! I’ve created a Meal Train account for us to come together to bring meals or send things her way! If you’re interested and able, I’ll post the link to my bio or you can reach out to me at any time and I’ll send ya the details!!

If there are other ways you’d like to support or send goods to .unrue don’t hesitate to reach out!! We’re so grateful for the community that surrounds us and know that there’s lots of ways to come together!!

Thank you all so much!! 🥰🫶💕

And a special thanks to 💕💕💕💕💕💕

10/26/2025

My husBen and I celebrated 9 years married and 19 years as a couple yesterday!! I honestly can say that every single one of those 19 years have been better than all the ones before it. 🥰

We went to dinner at one of our favorite spots last night and talked about how successful we are together. How we’ve been a couple for a really long time, and how it’s a lot of hard work to stay committed and happy. We agreed that it’s something we’re pretty good at, which warms my heart because if we’re good at it - that means we’ve been putting effort into it. Anything worth having is worth fighting for and I’d fight for him until my very last breath.

The literal love of my life and man of my dreams. 🥲

No one else I’d rather be on this journey with!!

Love you, BOA. Til the very end. 😘🫶

08/13/2025

14 years alcohol free today 🙂

Getting better at it the longer I go, too!

If you’re struggling with addiction or drinking and need a friend to talk to, I’m always here for that type of support! It’s not an easy road to travel, and I can assure you, having a little bit of assistance from someone on the same path can make it feel a tiny bit more bearable!! You never have to do things alone if you don’t want to! 🙃👌

“It works if you work it, and you’re worth it!”

05/14/2025

Here’s my special boy,

His best friend Henry is in the background, sun bathing outside, with the same sweet head tilt. 🥲

Deserves a grid spot.
That is all.

❤️

02/08/2025

Day 8 : Wild Root Yoga Challenge

Mindful Moment

This is me on my couch - taking a PAUSE. 😌

I work from home a LOT and sometimes it’s really difficult to turn things off and just step away from it. I love what I do with my whole heart, but sometimes, I really just need a minute. I like to sit here and stare out the window and zone the eff out! Normally RickBob is on my shoulder or somewhere close, which is always a nice snuggly addition!

This was the day I got my mole removed to prevent cancer from forming and spreading. I sat here and felt lots of feels, but mostly felt proud of myself for just going and doing the damn thing. I haven’t always been the best at taking care of myself but I’m working on it! And knowing that I can take a minute to check in on myself, or just take a breath, really helps! Little bits of self-acknowledgment can pile up, eventually creating self-care rituals and practices to better the whole system! Gotta start somewhere! Even if it is just looking out the window for a brief pause!! 🙃

02/05/2025

Day 5 : Wild Root Yoga Challenge

This right here is by far my favorite way to get the most opening out of my heart space!
And the wheel is by far my favorite prop! Practicing these big chest openers with the wheel regularly has changed my backbends so much! And I get a nice little bonus massage with it back there too.. 🥰

Also - I’m loving that I get this opportunity to show off my favorite pics from my favorite photographer .oberlin 😏🫶

02/04/2025

Wild Root Yoga Challenge
Day 4 : Share your HAPPY PLACE 🥰

Literally anywhere with these two dudes. 🥹

We had some time together in September with Ben’s family, and stayed right on the beach on Topsail Island, NC. It was the closest to the ocean I’ve ever stayed, on Autumnal Equinox 2024, and it was WILD. We had some stormy weather but then had some really beautiful days. I saw the BIGGEST full moon of my whole life, coming up right over the ocean - it was absolutely incredible. I took a 10 mile solo walk down the beach and found shark teeth and more rocks than I needed to… I even sat in the ocean waves - and, if you know me know me ….you know that was A BIG DEAL. 😟

I was able to rest this whole week - and, it was encouraged. I was able to unplug and to let go of some responsibilities. It was so good y’all.

I’ve had the busiest last couple years and have not had much time to spend with my two guys. Our special week together in North Carolina came right at a time when we needed it most, and it really was so refreshing and rejuvenating for us all. I feel like it brought us back to life!! Ben’s mom knew exactly what we all needed when she planned our family beach vacation, and she provided. I’ll be forever grateful for the attention she gives to all of our needs! 🥲

But… I don’t need the beach or anywhere special, really… as long as I’ve got my husBen and my RickBobby, it’s my peaceful place!!

02/01/2025

Wait a minute……. 😏
A yoga challenge?!?!

Yeah, duh… I AM IN!!! 😉👌

DAY 1 : Handstand / Adho Mukha Vrksasana

Bet you didn’t think I was gonna pick handstand for my favorite yoga pose!! 😂 lol

Honestly, there’s so many shapes I could have chosen bc they feel so dang good! But handstand is always my go to fave!! 🙃

Hop over to to peep the challenge and get involved!! It’s so fun!! And lots of cool giveaways to share too!!

01/19/2025

Adding another certificate to my collection! 🥲

I got to spend the whole weekend with my bestie .unrue in Connecticut for singing bowl & sound healing training and it was AWESOME! 🥲

Learning from was an experience I’ll never forget! Not only a VERY educated human, but also genuinely a great guy! He had more instruments in his space than I’ve ever seen before in my life, and taught us lots of valuable stuff about crystal and brass singing bowls, bells, rattles, chimes, singing pyramids, xylophones, and even some stringed instruments. He let us test out the giant gongs, but we were slightly intimidated by those this round of training…..but maybe we can go back to learn how to play those babies another time! 😉

Such a frickin cool weekend. I love what I do so, so much and still can’t believe all the things I’m able to do lately. I am so grateful - and so damn proud of where I am and the person I’m growing into! Healing myself first, to spread the goodness to others.

Thank you .unrue for letting me be your partner in all these epic experience. I L Y S M 🥹🤟

Thank you for everything you shared and for knowing that I needed those extra little nuggets! ✨

…get ready for some extra vibey and soothing savasanas fam. 😎

01/01/2025

I crushed some serious goals in 2024.

And, set and stuck to some serious boundaries, too.

It was one of the most difficult years emotionally and physically….but I know I’m stronger because of it all.

This new year holds tons of potential to be the best year ever and I’ve been manifesting some serious s**t.

Open heart, ready to receive ….
with love, forgiveness, grace, and ease. ✨

📸 : .oberlin

10/26/2024

18 years with my scruffy man.
And 8 years as his wife.

This man is the most stable thing in my life. He has supported me through the hardest times, and has held me through the sweetest times, and I trust with my whole heart that he will continue to do so until the day I die.

He loves me unconditionally and has shown me the most incredible version of life that I could have ever imagined. Simple, loving, kind, and true. I love our life together. There’s no one else I wanna do it all with. 😭

He has been such a trooper these last couple years as I’ve transitioned into a MUCH busier career and lifestyle. A perfect partner, balancing me out in this phase of our journey. I’m so grateful and so lucky!!!

Happy anniversary BOA 🥰❤️
I love you more everyday!

09/13/2024

Your girl has been keeping busy the last couple years…. 😎

(lol…such an understatement 😂)

After completing my 300hr YTT, opening a new studio space and becoming co-owner to the coolest yoga studio in town, I joined Thai Yoga Massage training with my bestie gal pal partner in crime .unrue !! We have finished level one and level two so far at Om Yoga School of Thai Massage in Dayton, Ohio, and are now offering sessions privately in our studio space!! Including all of the techniques learned in our training, while including reiki healing and loving kindness through the duration of the session.

I got to have a photo shoot with my long lost yoga babe / .oberlin and she captured some incredible shots of me and to entice you to schedule a massage soon. You’ll definitely have to experience for yourself soon!!😏👌

Dm for registration!

60 - 90 - 120 minute sessions available!

Steph Jo Yoga

12/28/2025

10/26/2025

08/13/2025

05/14/2025

02/08/2025

02/05/2025

02/04/2025

02/01/2025

01/19/2025

01/01/2025

10/26/2024

09/13/2024

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