What are the opening hours?

Monday 5:30am - 1:30pm 4pm - 9pm Tuesday 5:30am - 1:30pm 4pm - 9pm Wednesday 5:30am - 1:30pm 4pm - 9:45pm Thursday 5:30am - 1:30pm 4pm - 9pm Friday 5:30am - 1:30pm 4pm - 7:30pm Saturday 8:30am - 1:30pm Sunday 8:30am - 12:30pm 4pm - 6pm

LIT Life + Yoga

Home
United States
Columbus, OH
LIT Life + Yoga

We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

02/16/2026

Turn up the heat + transform your flow with L I T Life Pilates. 🔥

Strengthen your core, improve flexibility, build endurance, + reconnect mind + body through modern Pilates, dynamic movement, + intentional breathwork. ✨

Whether you’re a Pilates pro or just getting started, you’ll challenge your core, boost flexibility, + walk out glowing from the inside out. ✨

Join Jasmine at our Italian Village Studio on:
➕ Sundays | 9:30-10:30a
➕ Mondays | 4:30-5:30p

Grab your spot today in Mindbody!

02/14/2026

Power, presence, + a whole lot of heart. 💘

Show up for yourself today + everyday!

Your mat is waiting.

02/13/2026

L I T LAB: Katonah Yoga® ~ Spring Cleaning for the Mind + Body with

Saturday, March 14th | 4-6 PM | $35

This 2 hour workshop will be a mix of education, reflection, breathwork, + a spring-focused flow. 🌱 🌸

We’ll talk about the foundations of Katonah Yoga® like the Magic Square + its ties to the seasons through Traditional Chinese Medicine (TCM). We’ll break down some classic Katonah metaphors + how to apply the theory to the physical practice + life off the mat. A combination of journaling time + yoga flow with hands-on assists will leave everyone feeling refreshed + ready for a new season ahead.

Students should bring a mat (extras at the studio) + something to write with/on. 📓

02/08/2026

ENERGIZED. INSPIRED. CONNECTED. 🤍

Our Italian Village studio was filled with intention + community today during our L I T Power Circle. 🧘‍♀️ A time to gather our luminaries to connect, gather feedback, + plan forward for the year to come!

We’re deeply grateful for our team of luminaries who make being on the mat possible. 💫🌿

02/06/2026

“I remind everyone that savasana, co**se pose, symbolizes a letting go of our old self. It’s a moment to offer love + gratitude to the version of you that walked into the room. From there, we gently rise into fetal pose, reborn + ready to move forward as our best selves.” ✨

Come hear more wisdom from every Saturday from 8:30 - 9:30 for L I T Flow (Infrared Warm) at Italian Village.

02/05/2026

Meet our newest Yoga Teacher Training students. 🤍📚

This is more than learning poses or cues, it’s a deep dive into who you are, how you show up, + how you lead with intention.

Welcome to the beginning of something beautiful. ✨

02/02/2026

Let's get moving this Monday. 🌀

➕ L I T ITALIAN VILLAGE
L I T Strength | 6:00AM |
L I T AIR: Flow + Restore | 9:00AM |
L I T Flow | noon |
L I T Pilates | 4:30PM | Jasmine Jones
L I T Dynamics | 6:00PM |
Half L I T | 7:30PM |

01/31/2026

Close out January with intention.

End the month strong. See you in class!

01/29/2026

Flow, feel, + fully immerse yourself in Sound Voyage: L I T Life Yoga x DJ Taz Rashid — where powerful vinyasa meets sick beats, mindfulness, + meditation through wireless headsets. 🎧

Led by L I T Luminaries + .of.flow + soundtracked LIVE by Wanderlust , this experience blends high-energy flow, soulful remixes, world beats, + a transformational sound journey designed to reset your nervous system + awaken your spirit. The experience concludes with a sound healing experience brought to you by 💥🔊

Choose to flow, drop into sound, or do both. All levels welcome.
✨ Our last Sound Voyage SOLD OUT— so secure your mat early.

Friday, March 6th | 5:30-9:30 PM | BASE ONE | Pricing: 1 Experience = $45 | 2 Experiences = $70

Stay after to vibe through curated pop-up shops, a photo booth, + intentional community connection.

Sign up in the link in our bio today!

01/25/2026

Snow day update ️— our studios will also be closed Monday as well. ❄️

Stay warm + grounded ✨

01/24/2026

Snow day. ❄️

We’re taking tomorrow to pause + stay safe, so both the Italian Village + Dublin studios are closed. We’ll continue to share updates as needed!

Stay warm + see you back on the mat soon! 🤍

Address

999 N. 4th Street
Columbus, OH
43201

Opening Hours

Monday	5:30am - 1:30pm
	4pm - 9pm
Tuesday	5:30am - 1:30pm
	4pm - 9pm
Wednesday	5:30am - 1:30pm
	4pm - 9:45pm
Thursday	5:30am - 1:30pm
	4pm - 9pm
Friday	5:30am - 1:30pm
	4pm - 7:30pm
Saturday	8:30am - 1:30pm
Sunday	8:30am - 12:30pm
	4pm - 6pm

Website

http://www.litlifeyoga.com/, https://clients.mindbodyonline.com/classic/ws?studioid=591175&stype=-7&sView=day&sLoc=2&sTr

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