What are the opening hours?

Monday 5:30am - 1:30pm 4pm - 9pm Tuesday 5:30am - 1:30pm 4pm - 9pm Wednesday 5:30am - 1:30pm 4pm - 9:45pm Thursday 5:30am - 1:30pm 4pm - 9pm Friday 5:30am - 1:30pm 4pm - 7:30pm Saturday 8:30am - 1:30pm Sunday 8:30am - 12:30pm 4pm - 6pm

LIT Life + Yoga

Home
United States
Columbus, OH
LIT Life + Yoga

We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

11/08/2025

NEW Class Alert! ⭐

L I T AIR + Pilates w/ 🪽

Find your flow between air + earth in this AIReal + Pilates fusion experience. Root into mindful core work while you rise through supported aerial movement. This practice weaves strength, mobility, + awareness into one seamless flow — sculpting the body, steadying the mind, + leaving you grounded yet effortlessly lifted.

Starting Nov. 8th at our Dublin Studio | 12-1pm | Saturdays

Sign up in Mindbody today!

11/06/2025

Something BIG is coming 👀

Our biggest membership sale of the year is almost here — 20% OFF all memberships + class passes!

Get ready to do something for you this season. 🤍
Stay tuned — it’s almost time. ✨

11/04/2025

Find Your Flow: YTT Discovery Session w@boga1 ✨
Dec 6 | 1:30–2:30pm | L I T Italian Village | FREE

Thinking about becoming a yoga teacher?

Join Babajide for an inspiring session to explore the journey, feel the space, + get all your questions answered about our 200 Hour Yoga Teacher Training starting in Jan. 2026!

Sign up through the link in bio 💫
Can’t make it? Email babajide@litlifeyoga.com

11/01/2025

L I T Lab: Air + Sound with

Friday, December 5th | 7 - 8:30PM | $35 | Italian Village Studio

The best of both worlds. Join Makayla for a relaxing AIReal flow + restorative soundbath.

Slow down + let go with a calming flow using the low hammock as a therapeutic yoga prop to decompress the spine, release tension + make space for healing. Then float into a relaxing soundbath + immerse yourself in the healing frequencies of crystal quartz sound bowls, all while suspended in the hammock.

Don’t miss this exclusive event! Air + Sound will leave you relaxed, restored + reconnected.

Sign up in Mindbody today!

+sound

10/30/2025

Make space for what you’re becoming.

Every breath, every pose, every small shift matters.

Show up for the version of you that’s rising.

10/28/2025

Recharged, inspired, + ready for more. ⚡️

Huge appreciation to our incredible L I T Lumis for leading the way during their sessions at LEVEL UP 2025 hosted for at !

energized with morning routines + burnout recovery strategies that protect your spark.
guided intentional energy response + sound bath practices to keep you grounded.
empowered everyone with boundaries, mindset shifts + renewal rituals that help you rise.

Thank you for sharing your expertise, passion, + leadership — helping the PENZONE Salons + Spas team to elevate personally + professionally. ✨

10/26/2025

Sundays are shifting!

's 12PM L I T Strength at class is moving to 8AM, starting Nov. 1st, so you can rise, flow + glow into your day. ☀️

Grab your spot in Mindbody today!

10/24/2025

⭐ ITALIAN VILLAGE Weekend Schedule:
➕ Saturday
8:30a L I T Flow w/ (Infrared Warm)
10a L I T Dynamics w/ (Infrared Hot)
11:45a L I T Air: Flow + Restore w/

➕ Sunday
9:30a L I T Pilates w/
11a Stay L I T w/ (Infrared Warm)
12:30p L I T Strength w/ .yoga
4p Extra L I T w/ (Infrared Hot)
5:30p L I T Air: Flow + Restore w/

10/22/2025

SUNDAY SOUND:
with

Sunday, November 23rd | 7-8 PM | $25 | Italian Village Studio

Relax + reset as you journey inward. 🌙✨

Sunday Sound is a monthly guided experience led by Amy Patterson that begins with gentle yoga to ease tension + calm the mind, then flows into meditation supported by the soothing vibrations of Crystal Quartz bowls.

Float into deep relaxation as stress + tension simply melt away. 💫

Sign up in Mindbody to secure your spot. ⬆️

10/20/2025

One last chance to experience our Advanced Education Series, led by . This series is for registered yoga teachers + seasoned students looking to deepen their practice.

HARMONIC HEALING: Reiki, Sound + Essential Oils
Saturday, Nov. 15 + Sunday, Nov. 16 | 1:30pm - 6:30pm | $250 at

This immersive session guides you through the fundamentals of energy healing utilizing Reiki, sound frequencies, tuning forks + essential oils to harmonize the body + balance emotional + physical well-being.

Sign up in Mindbody today!

10/18/2025

L I T Lab: Myofacial with .of.flow

Sunday, November 16th | 7 - 8:30 PM | $45 | Italian Village Studio

Melt tension + restore ease in this special 90-min lab. 💆‍♀️ Flow through yoga, fascia education + self-myofascial release using a lacrosse ball (yours to keep!) to target tight hips, shoulders, + low back.

We’ll close with savasana + cool essential oil towels — leaving you grounded, relaxed + renewed. ✨

Perfect for all levels. Bring your mat, water + comfy clothes.

Sign up in Mindbody today!

10/16/2025

As the days start to get colder, our Infrared yoga classes just keep getting hotter! ✨

Joining us for an Infrared Hot yoga class you'll experience:

➕Increased circulation
➕ Increased endurance, strength + balance
➕ Decreased stress
➕ Reduced inflammation
➕ Improved flexibility
➕ Improved injury recovery

#614

Address

999 N. 4th Street
Columbus, OH
43201

Opening Hours

Monday	5:30am - 1:30pm
	4pm - 9pm
Tuesday	5:30am - 1:30pm
	4pm - 9pm
Wednesday	5:30am - 1:30pm
	4pm - 9:45pm
Thursday	5:30am - 1:30pm
	4pm - 9pm
Friday	5:30am - 1:30pm
	4pm - 7:30pm
Saturday	8:30am - 1:30pm
Sunday	8:30am - 12:30pm
	4pm - 6pm

Website

http://www.litlifeyoga.com/, https://clients.mindbodyonline.com/classic/ws?studioid=591175&stype=-7&sView=day&sLoc=2&sTr

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