Dr. Abigail Andres

Dr. Abigail Andres Obstetric and Pelvic Floor Physical Therapy

04/23/2026

Back pain in motherhood isn’t just “part of the job” ❌

Low back pain in pregnancy.
Upper back tension postpartum.
That constant ache from holding, feeding, and carrying your kids…

It’s common—but it’s not something you have to just live with.

A lot of this comes back to:
• Core support
• Pelvic floor function
• How your body is managing load throughout the day

When those pieces aren’t working well together, your back ends up doing way more than it should.

If you’ve been dealing with ongoing pain, I offer FREE strategy calls to help you figure out what’s actually going on 🤍
Comment “PAIN” and I’ll send you the link!

04/22/2026

As an autism mom, this is my mom hack of the week!

04/21/2026

I hear this all the time from moms—
“I just don’t have time for self-care.”

But here’s the thing:
Self-care doesn’t have to be a full routine, a quiet house, or an hour to yourself.

It can look like:
• Going outside to get some sun
• Getting your coffee or tea
• 5 minute activities you enjoy

Small, consistent moments > all-or-nothing routines

When your body feels supported, your nervous system does too—and that’s where real healing starts.

This is just a small piece of the conversation 👀
We go so much deeper in the full episode.

Watch it here: https://youtu.be/7CNk2iIdV-Q
And if you mention Perinatal Roundtable, you can get your evaluation with Dr. Claire for $97 instead of $150.

04/20/2026

You are the nervous system anchor of the entire family.

So why do you keep putting yourself on the back burner?

Taking steps to make sure your nervous system is being properly care for can not only help you cope with the demands of parenthood, but help your kids learn to regulate their nervous systems too!

Want to watch the full conversation? 🤍
You can watch the full Perinatal Roundtable here: https://youtu.be/7CNk2iIdV-Q

If you mention “Perinatal Roundtable” when booking, you can get your evaluation with Dr. Claire for $97 (normally $150)

04/19/2026

In this episode of the Perinatal Roundtable, we’re talking about your nervous system, and why it plays such a big role in how you feel during pregnancy and postpartum.

I’m joined by Dr. Claire Paxton, a pediatric and perinatal chiropractor, to break down how your body responds to stress, why moms often feel stuck in “go mode,” and simple ways to support your recovery (without needing more time).

Watch the full episode - www.youtube.com/.AbigailAndres

04/06/2026

The risk of not treating trauma in pregnancy and postpartum are greater than you may think.

Stress, anxiety, and past trauma can affect your body in so many ways. EMDR, espcially a EMDR intensive, can be such a great tool. If you are interested in an EMDR intensive, Use the code "Roundtable" for $10 with Erin at Seaglass Counseling and Consultation at www.seaglassohio.com

04/03/2026

Not just “doing exercises”…
✨ feeling supported
✨ understanding your body
✨ actually making progress

Because pelvic floor therapy should feel like this 🙌

Ready to get started? Send me a DM and let's chat!

04/02/2026

Pregnancy and Motherhood reshape your identity.

Being preventative, is one of the best ways to keep your body and mind healthy.

Check out this full episode of the Perinatal Roundtable with Erin Pritchard, Licensed Professional Clinical Counselor, Certified EMDR Therapist & Approved Consultant, S*x & Relationship Therapist.

👉 https://youtu.be/7xhbgvphJRE

03/31/2026

Is EMDR really 'safe' during pregnancy?

YES! EMDR is absolutely safe during pregnancy. Holding onto trauma and stress during pregancy can be dangerous. Using treatments like EMDR can help improve outcomes!

You deserve to feel your best. If you've been holding onto anxiety during pregnancy because you're scared to "deal with" . . . this is your sign you don't have to do it alone.

If you are considering EMDR, reach out to Erin Pritchard at www.seaglassohio.com to get a consultation scheduled and receive $10 off if you mention the code 'ROUNDTABLE'!

03/30/2026

In this episode of the Perinatal Roundtable, I sit down with Erin Pritchard, owner and operator of Sea Glass Counseling and Consultation. We discussed EMDR, and how this can be used during pregnancy and postpartum.

Check out the full episode here: https://youtu.be/7xhbgvphJRE

Reviews like this mean the world to me 💛Supporting someone through multiple injuries over the years — ankle issues, SI j...
03/18/2026

Reviews like this mean the world to me 💛

Supporting someone through multiple injuries over the years — ankle issues, SI joint dysfunction, and back pain — is such an honor.

My goal is always to provide care that is:
✔ patient-centered
✔ supportive
✔ focused on what your body needs

Thank you for trusting me through the years!

If your looking for care that meets all of your needs, shoot me a DM and lets get started!

Hi, I’m Dr. Abigail Andres, but you can call me Abby 👋If you’re new here, welcome! I’m a virtual pelvic floor physical t...
03/17/2026

Hi, I’m Dr. Abigail Andres, but you can call me Abby 👋

If you’re new here, welcome! I’m a virtual pelvic floor physical therapist and mom of three who is passionate about helping moms feel strong again in pregnancy, postpartum, and beyond.

Around here we talk about pelvic floor health, rebuilding your core, and navigating motherhood with a little more support.

I’m so glad you’re here 💜

If you are looking for a little me support, try my free Pelvic Floor and Core Strategy Session. Together we'll come up with a plan to get you feeling like your best self.
👉www.drabigailandres.com/work-with-me

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Columbus, OH

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