Live Wellness Center

02/24/2026

When you develop into a fighter, a strong one, picking the fight over hiding it can lead to a pattern when we dont know when to pick our battles. We want to be strong. Burnout happen when that "strength" you carried breaks. And you no longer feel strong anymore.

Let's face it, strength isn't the problem. The problem starts when strength becomes what people expect from you. When others think you're superhuman they dont notice if you need something. Maybe because your strength makes them feel bad aboit themselves. Then the dynamic grows and to you showing weakness is like admitting defeat. And without even realizing it, value starts to be measured by how well you keep everything together without breaking a sweat. This isn't the way we were meant to live.

We are here to help. You can put down that mask of strength and let yourself feel.

02/23/2026

There’s a difference.

When everything feels heavy, motivation drops.
That doesn’t mean you lack discipline.
It may mean you’re carrying too much.

Pause before you judge yourself.

02/13/2026

When life gets busy, the basics can fall by the wayside. If you're feeling on edge, check in with your body: Are you sleeping enough? Eating regularly? Sometimes stress feels ten times worse when we're running on empty. You deserve the same care you'd give a loved one. Maybe that means turning in a bit earlier tonight or taking a real lunch break tomorrow. Small acts of self-care can build resilience against stress.

02/11/2026

Remember, it's okay to say “no” or set limits to protect your peace. You don’t have to attend every event or take on every project. Setting healthy boundaries is a form of self-care, not selfishness. When you respect your own limits, you’re better able to show up for the things that truly matter to you.

02/10/2026

Jeremy is now taking new clients, offering a chance for immediate support and growth. His specialized expertise helps individuals confront anxiety, trauma, depression, grief, and ADHD, promoting positive change at any age. Schedule a weekly appointment today to ensure your spot.

Begin your journey towards healing. Www.livewellnesscenter.com

614-437-9910

02/09/2026

When stress starts rising, give yourself permission to pause. Even a brief break can help you reset. Try closing your eyes and taking a few slow, deep breaths – in through your nose, out through your mouth. Notice the air filling your lungs and the tension easing just a bit as you exhale. A short mindful moment like this can make a hectic day feel a little more manageable.

02/05/2026

Feeling stressed? You're in good company. Whether it’s work deadlines, family pressures, or just the winter gloom, stress can pile up. Remember that stress is not a personal failing – it's often a sign that you care about what you’re doing. Instead of criticizing yourself for feeling overwhelmed, try offering yourself some compassion. What would it look like to give yourself a breather today?

02/04/2026

AMEN! This is what we are all about. Christian Clinical Counseling in Ohio. 614-477-5300

02/03/2026

Not all major changes have to be about doing more. Consider making one about doing less – like stressing less or saying “no” when you need to. You might resolve to protect time for rest or set healthier boundaries in 2026. A resolution that puts your mental well-being first is just as valid as any career or fitness goal. In fact, caring for your mind can make everything else more manageable.

02/01/2026

Did you already slip on a New Year’s goal? It’s okay. Change is rarely all-or-nothing. One misstep doesn’t mean you failed – it means you’re human. Try to speak to yourself the way you would to a close friend: with understanding and encouragement. You can always start fresh, whether it’s January 1 or any day after. Every day is a new opportunity to care for yourself and move forward.

01/30/2026

Before punishing yourself or fixing “flaws.” Try framing your goals in a positive, flexible way. For example, instead of “I must work out every day,” you might say, “I’ll move my body in ways that feel good, when I can.” Life will have ups and downs, so give yourself room to adapt. Remember, progress isn’t linear, and being kind to yourself helps you stay on track.

Our experienced clinicians and interns offer diverse specialties, and we’ll match you with the right Columbus therapist for your needs.

01/30/2026

Distinguishing between anxiety and intuition can be challenging. Many individuals find it difficult to differentiate between the two, which often leads to self-doubt. 🫩

However, there is a significant distinction: anxiety is marked by loudness, urgency, repetition, and fear, often prompting 'what if' scenarios and a desire for certainty. Intuition, on the other hand, is typically quieter and grounded in experiential knowledge and pattern recognition. 😵

Often described as a gut feeling, intuition represents the brain's ability to process information quickly based on past experiences. Rational discernment is only possible when anxiety is managed and trauma has been addressed; otherwise, fear can masquerade as intuition, leading to a fear-driven life.

Our counselors can help you set aside anxiety and tap into your intuition, freeing you from anxiety and fear. 🫂

Call now 614-437-9910 Www.livewellnesscenter.com

Offering compassionate Clinical Counseling including specialized Christian Clinical Counseling and Psychotherapy in OHIO and ADHD Coaching to anyone from anywhere.