Conscious Yoga + Wellness

Conscious Yoga + Wellness Conscious Wellness + Yoga aims to provide a holistic approach to restoring the mind-body connection

04/01/2026

Today I had a patient at my clinic come in for hand pain! She wasn’t sure what she needed but knew her fingers hurt with playing the piano! We were able to quickly find the cause of her pain, as she present with moderate to severe of her finger joints! We were able to use today for providing to her joints and allow space for her fingers for feel more stable! It’s always so powerful for me to help a patient feel this sense of stability! Hypermobility and can show up in any joint, so can be really helpful in supporting these limitations!!

03/31/2026

I was so excited to see my wrist straps had been delivered while I was at the ! I have been loving their abdominal support and as a hand therapist and someone who leans towards hypermobility, I’m always looking for products to recommend to my clients! If you’re someone who has extensive wrist movement but also a hard time stabilizing, this is a great product to try out! If youre part of the and/or communities, follow along as I continue to share tips!

03/29/2026

I’m realizing my passion for is very much alive when talking about and feeling this level of collaboration is very empowering. I connected with at the conference this weekend as the hand therapist working with and she was kind enough to let me take her through a quick assessment of her hand! This is just a short snippet of what we can do as hand therapists to support the hypermobile community! Wanting to learn more???? Stay tuned for what’s ahead, reach out or comment below!

To find your passion can be a challenging and winding path. To find what lights you up can feel daunting. But when you l...
03/28/2026

To find your passion can be a challenging and winding path. To find what lights you up can feel daunting. But when you land in it and experience it, give yourself the space to soak it in. Today is a powerful day for me. I don’t think I fully processed the full circle I’m experiencing but here, now, in this moment I’m giving myself the space to take it in.

12 years ago I would’ve never thought I’d be on the other side, sharing and educating and lighting up with passion. What a blessing it is to have this and to honor it and to receive it.

Up next, hopefully becoming a presenter and leaning fully into my potential ❤️

03/27/2026

This week I saw a client who came in with hypermobility in their hands and they were looking for ways to support their joints for participation in their work and extracurricular activities! I didn’t have a great setup for recording but you can see here how we can provide proprioceptive input to the hand and create an environment where the fingers can move safely, in a safe range of motion. Today we talked about how as well as hand strengthening could be tools to incorporate into their weekly routine. It brings me so much joy to be able to see a patient completely change how they are able to move in the world.

Truly finding my passion in and truly focusing on communities is lighting me up. If you are looking for more information, reach out! #

03/25/2026

Today’s video is brought to you by me not remembering where to look for the camera 😵‍💫🤣

Aside from that, I love to use my ball for mid body release! It’s one of the first things I do when I get to work to really help me settle into my body!

If you’re looking to learn more ways to drop into your personal experience, stay tuned or reach out to schedule a session together!

03/21/2026

I’ve lost my voice 🙃 but even when my voice is gone, I can still find ways to be in my body safely. A morning movement practice is something I encourage for everyone. It doesn’t have to be “exercise” or “intense”, just a moment for you to sense, to connect, to listen. When we are able to make better connections bodies, we are able to move with more ease and with more awareness.

We often think of “self-regulation” as a mental task—something we have to think our way into. But true regulation starts...
03/18/2026

We often think of “self-regulation” as a mental task—something we have to think our way into. But true regulation starts in the body.

The way I see self-regulation is as the sacred art of returning home to yourself. When your nervous system is overwhelmed, the world feels loud, fast, and fragmented.

Together we can get you out of survival mode and into a space of deep safety.

Together we can soften the physical tension where stress and old stories often hide.

Together we can work to help your system to stay grounded, even when life feels chaotic.

It isn’t just about relaxing, it’s about recalibrating. It’s an invitation for your nervous system to remember how to breathe, how to soften, and how to heal.

How does your body tell you it’s time for a reset? Reach out to learn more about Craniosacral therapy and how it can support you in your journey to self.

03/17/2026

Quick tips for releasing mid body tightness, improving our ability to fill/release 360 degrees, and another way to sense:connect to our nervous system! Over the years I’ve found so many simple and useful tips for and I’m going to be sharing them here! Today I’m using a ball for side body release! It’s something I’ve been recommending to patients for 6+ years!

If you have questions or are looking for more serials- send me a DM!

In my practice, I often talk about the subtly of the nervous system. When we use gentle CranioSacral techniques, we aren...
03/16/2026

In my practice, I often talk about the subtly of the nervous system. When we use gentle CranioSacral techniques, we aren’t forcing the body to change. We’re listening to it. We’re providing the space and the quiet for your nervous system to do what it’s already designed to do: self-correct and heal.

Healing doesn’t always have to be an intense process. Sometimes, the most profound shifts happen in the quietest moments.

03/13/2026

Are you someone who thumb pain?! Do you use your hands for work!?

Today I have a patient who is a dental hygienist and has a lot of pain at the base of her thumb while she’s working. I decided to try a kinesiotape technique to provide low profile support to the CMC joint that she can wear underneath gloves and be able to wash her hands easily between patients. After we applied the on, she felt significantly more support and was able to hold a better position with her hand when demonstrating tool usage. I showed her how to cut the so she’s able to do this to herself at home and have this video ready to reference when doing the self application.

If you have any questions about how you can use different types of tools to support your hands, reach out!

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3528 N Night Street Suite B
Columbus, OH
43214

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Monday 1pm - 7pm
Tuesday 8:30am - 2:30pm
Wednesday 9:30am - 6:30pm
Saturday 9am - 1pm

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