Wellness Works Holistic Health Center

03/15/2023

Work it!

02/28/2020

I can help you when you’re ready!

NEW YORK (AP) — About 4 in 10 American adults are obese, and nearly 1 in 10 is severely so, government researchers said Thursday. The Centers for Disease Control and Prevention findings come...

02/11/2020

Just do it! If you have trouble getting started let me know.

Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

11/16/2019

Guess what?

Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it's role in mental health. Julia reminds us of a time when Dr. Semmelweis was ridiculed and dismissed for suggesting that doctors wash their hands before touching pregnant women. She compare

10/28/2019

This is what I can do for you too!

10/16/2019

You are powerful!

Three different studies, done by different teams of scientists proved something really extraordinary. But when a new research connected these 3 discoveries, something shocking was realized, something hiding in plain sight. Human emotion literally shapes the world around us. Not just our perception o...

10/06/2019

I’ll help you sort it out!

Did you know that poor nutrition is a significant risk factor for the development of mental illness.

10/05/2019

Who knew?

Fish are an important part of the ecosystem and the human diet. Unfortunately, overfishing has depleted many fish stocks, and the proposed solution — fish farming — is creating far more problems than it solves. Not only are fish farms polluting the aquatic environment and spreading disease to wi...

08/26/2019

Make our kids future a priority.

Stop Mercosur in its tracks now!

07/28/2019

I like to ride. It’s good for your health!

Old railroad routes are being transformed into a seamless cross-country bike path For the first time in history, a coast-to-coast bike trail will connect nearly 4,000 miles of the country from Washington, D.C. to Washington State. The Great American Rail-Trail was announced last month by the non-pro...

07/21/2019

Practice gratefulness!

Look in the mirror when you are brushing your teeth, and think about something you...