NexGenesis Healthcare - Columbus

11/26/2025

11/25/2025

From Climbing Stairs to Playing with Grandkids, Regain the Freedom to Move Comfortably

Joint pain shouldn’t dictate how you live your life.

Many adults assume that slowing down is just part of aging.

But, limited mobility isn’t inevitable.

Here’s how you can keep moving freely and comfortably as you age:

✅ Strengthen the muscles that support your joint

Weak muscles put extra stress on your joints.

Regular strength training—especially for the knees, hips, and lower back—helps absorb impact and reduce strain. Focus on low-impact exercises like bodyweight squats, resistance bands, and swimming.

✅ Prioritize joint-friendly movement

The wrong exercises can make discomfort worse.

Activities like walking, cycling, and water aerobics maintain mobility without excessive impact. Avoid high-impact workouts that overstrain joints, and instead, focus on movements that promote flexibility and stability.

✅ Reduce inflammation through diet

What you eat affects how you move.

Processed foods and excess sugar contribute to joint inflammation. Prioritize omega-3-rich foods (salmon, flaxseeds), leafy greens, and turmeric to support joint health.

✅ Consider regenerative medicine for joint support

Your body has the ability to heal itself.

Treatments like Platelet-Rich Plasma (PRP) and stem cell therapy use your body’s own cells to promote tissue repair and reduce joint discomfort. Many patients report improved mobility within weeks.

✅ Stay consistent with mobility exercises

Inactivity leads to stiffness.

A daily routine of gentle stretching and mobility drills keeps joints moving smoothly. Even 5–10 minutes a day can improve range of motion and make everyday activities easier.

Age doesn’t have to limit movement. With the right approach, you can stay active, independent, and enjoy life without restrictions.

Schedule a free phone consultation with one of our medical doctors. See if you’re a candidate for regenerative medicine.

11/21/2025

Looking for Relief From Joint Pain Without Surgery? Here’s How Regenerative Medicine Can Help.

Regenerative alternatives offer a host of benefits to patients seeking alternatives to surgery.

These include:

✅ Avoid Surgical Complications

Surgery comes with risks like infection, blood clots, and anesthesia complications.

Regenerative treatments are minimally invasive, greatly reducing the chance of such complications.

✅ Shortens Recovery Time

Joint surgeries often require weeks or even months of downtime and physical therapy.

Regenerative medicine typically involves far shorter recovery times. Many patients can resume their daily activities within 1-2 days.

✅ Preserves Natural Joint Structure

Surgical joint replacements involve removing natural tissues and bones, permanently altering your joint structure.

Regenerative alternatives work with your body’s natural healing processes to restore damaged tissues without the need for artificial implants or drastic changes.

✅ Minimizes Pain and Inflammation Post-Treatment

After surgery, many patients experience intense pain and inflammation that can last for weeks and require addictive medications.

Regenerative solutions use the body’s own cells to reduce inflammation naturally, resulting in a reduced discomfort and a manageable healing process.

✅ Lowers Overall Costs

Even with insurance, surgery can come with high out-of-pocket costs for hospital stays, anesthesia, and physical therapy.

Regenerative treatments are often more affordable overall, as they typically involve fewer sessions and fewer associated expenses.

Schedule a free phone consultation with one of our doctors to see if you’re a candidate for regenerative medicine.

11/18/2025

Confused About Regenerative Medicine? Here Are 5 Essential Terms You Need to Know.

1. Stem Cells

Stem cells have the unique ability to become different types of cells, like muscle or cartilage, and help repair damaged tissues.

Your bone marrow has stems cells in the greatest concentration in your body. For joint issues, stem cell treatments aim to restore damaged cartilage naturally.

2. Platelet-Rich Plasma (PRP)

PRP is a treatment that uses a patient’s own blood, concentrating the platelets to promote healing.

If you have joint pain, PRP injections can reduce inflammation and speed up recovery.

3. Alpha-2-Macroglobulin (A*M)

A*M is a naturally occurring protein in your blood that acts as an inflammation blocker. It binds to destructive enzymes in joint fluid, which are often responsible for cartilage breakdown.

By injecting concentrated A*M, regenerative procedures aim to protect cartilage and reduce joint inflammation.

4. Autologous

Autologous means using cells, blood, or tissue taken from the same person receiving the procedure.

In regenerative medicine, autologous treatments (like PRP or stem cell injections) lower the risk of rejection or allergic reactions because the material comes from the patient’s own body.

5. Cartilage Regeneration

Cartilage regeneration focuses on restoring the smooth tissue that cushions your joints. This process is crucial for adults with arthritis, as damaged cartilage often leads to pain and stiffness.

Understanding these terms can make regenerative treatments easier to understand and give you more confidence in exploring options for pain relief.

Schedule a free consultation with one of our medical doctors to determine if you’re a candidate for regenerative medicine.
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11/13/2025

No Downtime, No Hassle: Why Regenerative Medicine is Perfect for Busy Lives

Traditional treatments often mean weeks of recovery.

Regenerative medicine allows you to stay active while healing. Here’s why:

✅ Minimally Invasive with Fast Recovery

Most regenerative treatments are performed in under an hour with no incisions or general anesthesia.

Unlike surgery, patients can walk out of the clinic and resume daily activities.

✅ No Need for Medications or Extended Rest

Regenerative procedures rely on the body’s own healing factors, reducing or eliminating the need for opioids, steroids, or anti-inflammatory drugs.

This makes it ideal for those who can’t afford to be sidelined by medication side effects.

✅ Treats the Root Cause, Not Just Symptoms

Unlike injections or medications that mask discomfort, regenerative medicine focuses on tissue repair and cellular regeneration.

Over time, this can lead to improved joint function and mobility.

✅ Works Alongside Your Lifestyle, Not Against It

Most patients can return to work the same day and resume moderate physical activity within 24-48 hours. No need for weeks of physical therapy or lost productivity.

If you’re looking for a treatment that keeps you moving while helping you heal, regenerative medicine fits your schedule—without the downtime.

Call us for a free consultation with one of our medical doctors to see if regenerative medicine is right for you.

11/11/2025

Still Getting Cortisone Injections? Here’s Why PRP Might Be A Smarter Choice For Your Joints.

Cortisone injections provide temporary pain relief. They do nothing to repair tissue.

If you’re getting repeated cortisone shots for joint pain, it’s time to consider regenerative treatments. Here’s why:

✅ Cortisone Can Weaken Your Joints Over Time

Cortisone reduces inflammation. It also breaks down cartilage and weakens tendons with repeated use.

Studies show that multiple cortisone injections can accelerate joint degeneration instead of preserving function.

✅ Regenerative Treatments Support Natural Tissue Repair

Regenerative treatments use your own platelets to stimulate healing and slow joint degeneration.

Growth factors in PRP help repair tissue instead of masking discomfort. Regenerative approaches also calm the immune response without damaging tissues.

✅ Regenerative Solutions May Delay (Or Prevent) Surgery

Many patients turn to PRP and bone marrow with stem cells when they want to extend the life of their joints and avoid early joint replacement.

Regenerative treatments improve joint function rather than just numbing symptoms. Some patients delay knee or hip replacements by years with regenerative medicine.

Cortisone may offer quick pain relief, but regenerative solutions support long-term joint health.

If you’re tired of getting injections every few months, schedule a free phone consultation with one of our medical doctors.
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11/07/2025

You don’t need to be in crisis to benefit from regenerative medicine.

Regenerative therapies are most effective when started early. Here’s why it makes sense to act before your discomfort becomes severe:

✅ Early intervention preserves tissue quality.

Treating joints, tendons, or nerves before significant degeneration occurs helps maintain function and slows progression of damage.

✅ Procedures are more effective when inflammation is moderate.

High inflammation can interfere with healing. Starting treatment during mild-to-moderate symptoms improves cellular response and overall outcomes.

✅ Recovery is faster when damage is limited.

Patients with minimal structural breakdown often experience quicker recovery timelines and better mobility after regenerative procedures.

✅ You may be compensating without realizing it.

Many patients shift movement patterns to avoid discomfort, which can lead to secondary problems in the spine, hips, or knees. Early treatment can correct the root issue.

✅ Diagnostic imaging often reveals more than symptoms suggest.

It’s common to see joint or nerve degeneration on ultrasound or MRI well before discomfort becomes constant. Imaging helps target treatment proactively.

✅ Regenerative therapy can delay or prevent surgery.

For some patients, starting regenerative care early may prevent the need for future joint replacement or invasive procedures.

Bottom line:

You don’t have to wait for extreme discomfort to justify treatment. In fact, the earlier you start, the better your outcome is likely to be.

Schedule a free phone consultation with one of our medical doctors. See if you’re a candidate for regenerative medicine.
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11/04/2025

How To Keep Up With Your Grandkids (Without Relying On Pain Pills Or Surgery)
Most adults 55+ slow down because they believe discomfort is just part of aging. It doesn’t have to be.
Here’s how regenerative medicine is helping people stay active without medications or surgery:

✅ Your Body Can Heal Itself—If You Give It The Right Tools

Regenerative medicine uses treatments like PRP and stem cell therapy to stimulate natural tissue repair. Instead of masking discomfort, these therapies help rebuild damaged joints and ligaments.

✅ Movement Is The Key To Mobility

Stiffness leads to more stiffness. Low-impact activities like swimming, cycling, and resistance training keep joints strong and flexible. The biggest mistake? Waiting until discomfort is severe before taking action.

✅ Diet Plays A Bigger Role Than You Think

Inflammation is the hidden culprit behind many mobility issues.

A diet rich in omega-3s, lean protein, and antioxidants helps your body repair itself faster. Avoid processed foods and excess sugar—they make recovery harder.

✅ Cortisone Shots Provide Temporary Relief, But At A Cost

Many rely on steroid injections, but repeated use weakens tissues over time. Regenerative treatments work differently by promoting actual healing, not just numbing the discomfort.

✅ It’s Not Just About Today—It’s About The Next 10 Years

Small changes now determine how mobile and independent you’ll be in the future. Choosing regenerative therapies early can mean the difference between staying active or sitting on the sidelines.

Your best years aren’t behind you. You just need the right strategy to keep moving.

Schedule a free phone consultation with one of our medical doctors. See if you’re a candidate for regenerative medicine

10/31/2025

Wondering if Regenerative Medicine Is Right for You? Here’s a Simple Checklist to Decide

Regenerative medicine isn’t for everyone, but a quick checklist can help you decide if it’s worth exploring.

Here’s what to consider:

Have You Exhausted Non-Invasive Options?

Physical therapy, anti-inflammatory medications, and lifestyle changes should always be the first steps. If these haven’t worked, regenerative medicine might be the next step.

Do You Want to Avoid Surgery?

Many adults turn to regenerative treatments like PRP or stem cell therapy to delay or avoid joint surgeries. Studies show these therapies can promote healing without the risks and downtime of surgery.

Are You Struggling with a Chronic Condition?

If joint pain limits your daily activities despite standard treatments, regenerative medicine may help by addressing the root cause of the inflammation and damage.

Do You Have Realistic Expectations?

Regenerative medicine isn’t an instant fix. Results often take weeks or months and may vary based on age, health, and severity of your joint issues.

Have You Consulted a Specialist?

Not all clinics offering regenerative medicine are created equal. Consult a licensed healthcare provider who specializes in these treatments to ensure safety and efficacy.

By answering these questions, you’ll gain clarity on whether regenerative medicine aligns with your health goals—and take the first step toward pain-free living.

Schedule a free phone consultation with one of our medical doctors. See if you’re a candidate for regenerative medicine.

10/29/2025

Stop Suffering From Joint Stiffness: How Regenerative Medicine Can Help You Regain Your Freedom of Movement

Joint stiffness doesn’t have to control your life.

Regenerative medicine might be the solution to restoring your freedom of movement:

1. Regenerative medicine addresses the root cause, not just the symptoms.

Unlike painkillers, regenerative therapies, like platelet-rich plasma (PRP) and stem cell therapy, work to repair damaged tissues and reduce inflammation, targeting the actual source of discomfort.

2. Improved flexibility means better quality of life.

Regaining mobility isn’t just about walking farther. It’s about doing daily activities—like gardening, playing with grandchildren, or exercising—without constant pain or fear of injury.

3. The earlier you start, the better the results.

Waiting too long can lead to further joint degeneration. Many people delay treatment out of scepticism, only to discover they could have avoided years of unnecessary discomfort.

4. Not all regenerative treatments are created equal.

Some clinics offer unproven methods. Look for a provider offering autologous procedures to ensure safety and effectiveness.

5. Combine regenerative medicine with healthy habits.

Treatments work best when paired with movement-friendly practices like stretching, low-impact exercise, and an anti-inflammatory diet. Neglecting these factors can limit your progress.

You don’t have to accept joint stiffness as a permanent condition. Regenerative medicine offers a path to freedom of movement—and a life with less discomfort.

Schedule a free phone consultation with one of our medical doctors. See if you’re a candidate for regenerative medicine.

10/27/2025

Want to Address Your Joint Pain Without Surgery? Here’s How Regenerative Medicine Can Speed Up Joint Rejuvenation.

Surgery for joint issues can take months of recovery.

Regenerative medicine is a natural and effective alternative that can put your body in the best position to heal itself.

Here’s how it works:

Stimulates Natural Healing Processes

Regenerative treatments use your body’s own healing systems. They stimulate tissue repair and regeneration, addressing the root cause of joint painrather than just masking symptoms.

Reduces Inflammation

Chronic inflammation often worsens joint discomfort. Regenerative treatments help reduce inflammation at the cellular level, creating an environment where healing can occur more effectively.

Minimally Invasive and Low Downtime

Unlike surgery, regenerative medicine procedures are minimally invasive, so they require little to no downtime. Most treatments are outpatient, allowing you to get back to your daily routine quickly.

Improves Joint Function Over Time

While results aren’t immediate, regenerative medicine enhances long-term joint function. Studies show gradual improvement in mobility and pain reduction over weeks to months after treatment.

Fewer Risks Compared to Surgery

Surgical procedures come with risks like infection, long recovery times, and anesthesia complications. Regenerative medicine offers a safer, low-risk alternative for many adults seeking relief.

Joint pain doesn’t have to slow you down—or send you to the operating room. Regenerative medicine might be the solution you’ve been waiting for.

Schedule a free phone consultation with one of our medical doctors. See if you’re a candidate for regenerative medicine.

10/24/2025

Regenerative Medicine Made Simple: A Step-By-Step Guide to Navigate Treatments

Regenerative medicine can seem complex, but breaking it into steps makes it easier to understand and act on.

✅ Understand the Basics of Regenerative Medicine

Regenerative medicine focuses on rejuvenating damaged cartilage and tissue. Autologous stem cells and platelet-rich plasma (PRP) are primary methods of therapy. Knowing which approach applies to your condition is the first step.

✅ Get a Diagnosis

Not all conditions are suitable for regenerative rejuvenation. Chronic joint discomfort, osteoarthritis, and certain soft tissue injuries are common candidates. See a doctor who specializes in regenerative medicine to get an accurate diagnosis.

✅ Follow Pre-Therapy Recommendations

Your doctor will give you instructions on how to prepare for your procedures. Typically, this involves hydrating, getting a good night sleep and wearing loose clothing. Proper preparation helps your procedure go smoothly.

✅ Procedure Day

Make sure you have someone drive you to and from the clinic. Arrive at the clinic a few minutes early to take care of any last-minute details. Do your best to relax during your procedure. Most patients experience little or no pain with their procedures.

✅ Post-Procedure Care

Take it easy for 1-3 days after your procedure. No heavy lifting or strenuous activities. If you experience minimal swelling use a cold compress on the area. If itching or bleeding persist more than 12 hours, contact your provider for additional instructions.

With these steps, you can confidently navigate the regenerative medicine process and make informed decisions about your treatment options.

Schedule a free phone consultation with one of our medical doctors. See if you’re a candidate for regenerative medicine.