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Monday 8:30am - 12pm 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm Friday 8:30am - 12pm

Premier Chiropractic

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Columbus, GA
Premier Chiropractic

Premier Chiropractic is the the only facility of its kind in the Columbus, Georgia, area that specializes and focuses on Structural Correction.
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We use state of the art methods to analyze and identify the primary structural shift.

12/19/2025

You can’t put holiday stress on a 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗽𝗹𝗮𝗻.
Buying gifts, booking travel, saying “yes” to everything – it adds up. And not just in your bank app.
💰Money stress shows up as💸:

𝗝𝗮𝘄 𝗰𝗹𝗲𝗻𝗰𝗵𝗶𝗻𝗴

𝗧𝗶𝗴𝗵𝘁 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀

𝗛𝗲𝗮𝘃𝘆 𝗰𝗵𝗲𝘀𝘁

𝗛𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴

That constant tension feeds straight into your nervous system and makes subluxations more stubborn.
Your body doesn’t know the difference between “real danger” and “holiday Visa statement.” It reacts the same way.
💳 Comment 𝗦𝗧𝗥𝗘𝗦𝗦 and we’ll send our mini guide:
3 quick ways to calm your nervous system when money anxiety hits.

12/18/2025

If you’re the “everything has to be perfect” holiday host… your nervous system is exhausted.
Hosting mode =

𝗘𝘃𝗲𝗻𝘁 𝗽𝗹𝗮𝗻𝗻𝗲𝗿

𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁

𝗙𝗶𝗿𝗲𝗳𝗶𝗴𝗵𝘁𝗲𝗿 𝗼𝗳 𝘁𝗶𝗻𝘆 𝗰𝗿𝗶𝘀𝗲𝘀

You’re managing menus, seating, timing, conversation, vibes, and 1,000 invisible details. Your body responds with:

𝗧𝗶𝗴𝗵𝘁 𝗷𝗮𝘄

𝗟𝗶𝗳𝘁𝗲𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀

𝗙𝘂𝗹𝗹-𝗱𝗮𝘆 𝗳𝗶𝗴𝗵𝘁-𝗼𝗿-𝗳𝗹𝗶𝗴𝗵𝘁

Perfectionism may impress your guests, but it quietly burns out your brain and spine.
🍷 Hosts, this is your sign:
Take 5–10 minutes for you after everyone leaves

𝗕𝗿𝗲𝗮𝘁𝗵𝗲, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵, 𝗱𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝗱𝗶𝘀𝗵𝘄𝗮𝘀𝗵𝗲𝗿𝘀

Send us a 𝗗𝗠 with 𝗛𝗢𝗦𝗧 if this is you and you know your spine needs a reset.

12/17/2025

Holiday guest beds: 𝘄𝗵𝗲𝗿𝗲 𝘀𝗽𝗶𝗻𝗲𝘀 𝗴𝗼 𝘁𝗼 𝘀𝘂𝗳𝗳𝗲𝗿. 🎄
Lumpy mattress. Sofa bed with a bar in your back. Air mattress slowly deflating. Pillow that’s way too high or basically nonexistent.
If your spine is already stressed, a few nights on those can crank up:

𝗦𝘁𝗶𝗳𝗳 𝗻𝗲𝗰𝗸

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻

𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀

You shouldn’t need a recovery day from sleeping.
🛏️ Traveling soon? Comment PILLOW and we’ll send:

Our favorite travel pillow tips

A simple morning mobility routine you can do anywhere

12/16/2025

Holiday cookies are adorable. 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻? Not so much.
Hours in the kitchen rolling, stirring, lifting trays, and leaning over the counter = your spine and wrists doing CrossFit they never consented to.

That forward head and constant leaning:

C𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗲𝘀 𝗷𝗼𝗶𝗻𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗺𝗶𝗱-𝗯𝗮𝗰𝗸

𝗢𝘃𝗲𝗿𝘄𝗼𝗿𝗸𝘀 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗮𝗻𝗱 𝘄𝗿𝗶𝘀𝘁𝘀

By the time the cookies are cool, your back is “baked,” too.
To protect your body:

𝗦𝘁𝗮𝗻𝗱 𝗰𝗹𝗼𝘀𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝘂𝗻𝘁𝗲𝗿

𝗛𝗶𝗻𝗴𝗲 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗵𝗶𝗽𝘀, 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸

𝗦𝘄𝗶𝘁𝗰𝗵 𝗵𝗮𝗻𝗱𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻

S𝘁𝗿𝗲𝘁𝗰𝗵 𝘄𝗿𝗶𝘀𝘁𝘀 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗯𝗮𝘁𝗰𝗵𝗲𝘀

🍪 DM COOKIES and we’ll send our quick kitchen-posture hacks + ideal counter setup tips.

12/15/2025

If you insist on bringing in all the bags in one trip, this one’s for you.
Ten bags on one arm, leaning, twisting, shuffling through the door like a festive pack mule… That one-sided load torques your neck, shoulders, and low back, and sets you up for subluxations and spasms.
Your spine doesn’t give bonus points for beast mode. It just gets mad.
🛍️ Tag your “one trip or nothing” friend.
And next time:
𝗧𝗮𝗸𝗲 𝘁𝘄𝗼 𝘁𝗿𝗶𝗽𝘀 (𝘄𝗲 𝘄𝗼𝗻’𝘁 𝘁𝗲𝗹𝗹🤫)

𝗦𝗽𝗹𝗶𝘁 𝗯𝗮𝗴𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗯𝗼𝘁𝗵 𝘀𝗶𝗱𝗲𝘀

U𝘀𝗲 𝗮 𝗰𝗮𝗿𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻

Your future back = grateful.

12/13/2025

If you wrap gifts on the floor, your spine deserves hazard pay.
Living room floor = wrapping station.
Your body = pretzel.
Twisted hips, rounded low back, hunched shoulders… two hours later you stand up and suddenly you’re 95. That repetitive bending and twisting overloads the small joints in your spine and wakes up old issues.
Your spine hates “floor wrapping night” more than your cat hates the Santa hat.
🎁 Planning a wrapping marathon?

Save this post and try:

𝗨𝘀𝗶𝗻𝗴 𝗮 𝘁𝗮𝗯𝗹𝗲 𝗼𝗿 𝗰𝗼𝘂𝗻𝘁𝗲𝗿

𝗦𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀 𝗼𝗳𝘁𝗲𝗻

𝗗𝗼𝗶𝗻𝗴 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗲𝘃𝗲𝗿𝘆 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝗴𝗶𝗳𝘁𝘀

Want personalized help? Send us a DM and we’ll talk through your best wrapping setup.

12/12/2025

“Just one more movie…”
Four holiday movies, three hot chocolates, and one fully flexed neck later – your spine looks like a candy cane.

The Hallmark Hunch =

𝗦𝗹𝗼𝘂𝗰𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝘂𝗰𝗵

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘂𝗽 𝗮𝘁 𝘁𝗵𝗲 𝗧𝗩

𝗭𝗲𝗿𝗼 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗵𝗼𝘂𝗿𝘀

That stacks constant pressure on the joints in your neck and upper back. Your brain reads that as stress: headaches, tight shoulders, and that “I’m 20 years older” vibe when you finally stand up.
🎬 Binging movies? Drop MOVIE and we’ll send our 3-move, couch-friendly posture reset.

12/11/2025

Nothing compresses a spine faster than holiday family drama.
You know the feeling:

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗰𝗹𝗶𝗺𝗯 𝘁𝗼𝘄𝗮𝗿𝗱 𝘆𝗼𝘂𝗿 𝗲𝗮𝗿𝘀

𝗝𝗮𝘄 𝗰𝗹𝗮𝗺𝗽𝘀 𝗱𝗼𝘄𝗻

𝗦𝘁𝗼𝗺𝗮𝗰𝗵 𝗱𝗿𝗼𝗽𝘀

𝗕𝗿𝗲𝗮𝘁𝗵 𝗴𝗲𝘁𝘀 𝘀𝗵𝗮𝗹𝗹𝗼𝘄

Tense dinners, awkward comments, old arguments – your nervous system reacts like there’s a real threat. Muscles tighten, breathing changes, your spine locks down.
Your inner Grinch might want to steal Christmas… but your body just wants safety.
💚 Comment 𝗖𝗔𝗟𝗠 and we’ll send our 60-second breathing + posture reset you can sneak in during holiday dinners (bathroom-break friendly).

12/10/2025

If your holiday diet looks like Buddy the Elf planned it… we need to talk. 😂
Candy canes, cookies, peppermint mochas the size of your head – they’re fun in the moment, but behind the scenes they’re:

𝗦𝗽𝗶𝗸𝗶𝗻𝗴 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿

𝗗𝗿𝗶𝘃𝗶𝗻𝗴 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻

𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗼𝗻 𝗮 𝗿𝗼𝗹𝗹𝗲𝗿 𝗰𝗼𝗮𝘀𝘁𝗲𝗿

Chemical stress like this makes it harder for your body to heal and can make subluxations extra stubborn.
Enjoy the treats – just remember your spine didn’t sign up to live on frosting.
🍭 DM us ELF and we’ll send 3 nervous-system-friendly swaps that still feel festive (no sad salads).

12/09/2025

𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝘁𝗿𝗮𝘃𝗲𝗹: great stories, terrible posture.
Running through terminals with a bag on one shoulder, sitting in cramped seats, staring down at your phone for three flights and a layover… by the time you land, your spine feels like it flew in cargo.

Travel stacks:

𝗧𝗶𝗴𝗵𝘁 𝗵𝗶𝗽𝘀

𝗖𝗿𝗮𝗻𝗸𝘆 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸

𝗧𝗲𝗰𝗵-𝗻𝗲𝗰𝗸 𝗳𝗿𝗼𝗺 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴

Travel doesn’t have to equal torture. A pre-flight tune-up and post-flight reset help keep your nervous system out of “emergency mode.”
✈️ Flying soon? Comment TRAVEL and we’ll DM you our quick airplane spine hacks + travel-day checklist.

12/08/2025

If your holiday lights can be seen from space… your neck probably has some opinions. 😉
All that ladder time, craning your neck back, shoulders up by your ears, twisting for “just one more” strand – that’s prime real estate for spinal stress and subluxations.
Quick decor rules:
Take breaks from overhead work

Drop your shoulders away from your ears

Listen when your neck says “I’m done”

Don’t just fix the lights. Fix the body that hung them.
👉 Ready for a Holiday Alignment Check? Hit the link in bio or send us a message to grab a spot.

12/02/2025

We were honored to support the Elena Amos Breast Cancer Center again this October. 💗
Thank you to our incredible patients and community who helped make this donation possible — together we’re making an impact and standing with those fighting, those surviving, and those we remember. 🎀

Address

7646 Schomburg Road
Columbus, GA
31909

Opening Hours

Monday	8:30am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm
Friday	8:30am - 12pm

Website

https://www.premierchiroga.com/

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