Ohio Strength

Group Fitness, Personal Training, Nutrition, CrossFit, Sports Performance, Olympic Weightlifting

A group fitness training center specializing in CrossFit, Nutrition Coaching and changing lives through movement and human connection!

12/21/2025

Making fitness with friends fun 🤩

12/19/2025

Thanks to all our members that donated to our toy drive in support of Franklin County Children’s Services - I know that there are going to be a lot of kids that have a happier Christmas season and months or years of fun and memories to come playing with the toys that you generously gave!

12/17/2025

Stop fearing food. Start fueling your life.

There is no magic macro ratio.

Despite what the internet loves to argue about, extreme high-carb, low-carb, keto, carnivore, etc. diets are often:
• overly restrictive
• unrealistic long-term
• unsustainable for most people
• not supported by the bulk of research or real-world success

Balance still wins.

Most modern problems don’t come from carbs, fats, or protein — they come from:
• too little movement
• too many empty calories
• poor micronutrient intake
• inconsistent habits

Here’s the simple truth:
• Protein & fats → relatively stable needs
• Carbs → activity-dependent

If you’re mostly sedentary, you don’t need to fear carbs — but you also don’t need large amounts of low-quality, high-glycemic ones.

If you’re highly active (job, daily movement, training), you may actually be under-eating carbs, leading to low energy, poor recovery, and stalled progress.

One of the best places to start?
Track your food for 7 days — not to judge it, but to understand it. Objectivity beats guesswork every time.

Simple anchors most people can improve immediately:
• 80+ oz water daily
• ~1g protein per lb bodyweight (spread across meals)
• Fruits or veggies at every meal or snack
• Adequate fiber (soluble + insoluble)
• Mostly real, minimally processed food

And don’t forget:
Food should support your health AND your life.
Cook it. Share it. Enjoy it.

Consistency > perfection. Always.

12/15/2025

with all the depth in his Zercher squat!

12/13/2025

Saturday morning fitness with friends—Come and get you some!

12/11/2025

Cheers 🥂 to having a spectacular and productive day with your family, friends and work today regardless of whether you felt awesome 😎 or were on the struggle bus 🚌 when you rolled out of bed this morning.

You got this!

12/09/2025

It’s so easy to fall into the trap of the cold weather cookie 🍪 and pie hibernation right now—and it’s ok to have some cookies and pie, but we don’t want to lose that whole year of training momentum. So focus on your consistency in showing up for your training right now. Even if you feel like you need to dial the intensity back a notch during the holidays, showing up consistently will take you so far! Let’s go!

12/05/2025

Holiday Party 🎄 at the gym tonight & don’t forget the toys for tots unwrapped toys for Franklin County Children’s services deadline is 12/19! See your emails, Wodify app announcements or the gym member Facebook group for more info.

12/03/2025

615a class getting after their first round of this shorter burner of a conditioning piece. Lots of great efforts in morning classes so far today!

21-15-9
Cal Row
Thrusters

12/02/2025

A little push / pull strength work and some conditioning served up this Tuesday. Everyone’s getting after it! Proud of people for trekking in in the snow today!

12/01/2025

The Monday after the thanksgiving holiday weekend is one of the most important days in your annual fitness calendar when the holiday vibes are setting in and it becomes tougher to stay consistent and disciplined through December. You don’t need to be perfect by any means but challenge yourself to make good choices and be as consistent with your healthy habits this time of year as you can!

11/27/2025

Happy Thanksgiving 🦃 Eve - if we don’t see for class the next couple of days, have an incredible time with your family and friends! So much to be thankful for!

Address

279 E 5th Avenue
Columbus, OH
43201

Website

http://www.ohiostrength.com/

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Our Story

Ohio Strength Est. 2014 is your 3rd place. You’ve got home, work and then Ohio Strength. It is that important in the lives of our loyal members. We don’t just want to see you for a quick session, a bootcamp or a nutritional consultation. We’re building lifelong relationships to help people make lasting, lifelong healthy habits and friendships. We want you to feel better, look better and live better. Ohio Strength is one of the most well equipped, well coached, hard working and friendly CrossFit gym communities in existence, providing private, group and sport specific performance training and nutrition coaching. We have 10,000 square feet, turf, specialty barbells, ski ergs, rowers, assault bikes, GHDs, jerk blocks and plenty of other training tools that are hard to come by in many training facilities smaller or conventional corporate gyms.