Ohio Strength

Group Fitness, Personal Training, Nutrition, CrossFit, Sports Performance, Olympic Weightlifting

A group fitness training center specializing in CrossFit, Nutrition Coaching and changing lives through movement and human connection!

02/21/2026

Friday nights at the bar(bell)…

02/12/2026

Tuesday was full of variety with some vertical pressing, jumping, upper body pulling and burpees!

02/10/2026

Love ❤️ knocking out some squats on a Monday - feeling accomplished after practicing one of the toughest and most demanding movement patterns early in the week to set the tone for the rest of the week!

02/09/2026

Let’s get moving this Monday. Build yourself up ⬆️ brick 🧱 by brick!

02/06/2026

Lots of heavy lifting and fun gymnastics in class Thursday!

02/05/2026

I love - we own 27 concept 2 machines at Ohio Strength and have been working them hard over the last 13 years.

I just had to replace the guts of one of our rowers. $50 and one hour of work following a step by step video from concept 2.

This is only the 2nd time I’ve had to do that even with owning all of these machines in 13 years, and it’s like a brand new rower.

There are few companies out there that rival their level of product quality and customer service.

02/04/2026

Lots of fun sn**ch skill work in classes yesterday along with some engine building on the bike erg as we continue to prep for the open!

02/02/2026

Hard work is better in the company for friends 🚣 !!!

01/31/2026

.prc has 🐰 hops!

01/29/2026

5am 🕔 squad working a variety of different bar muscle up and pull up progressions with coach today

01/28/2026

Too much comfort is killing modern society - you need to add measured, healthy doses of physical and psychological challenge to your daily routine in order to build physical and mental resilience so that when your body is presented with an unexpected physical or psychological challenge it is better able to calmly and safely handle that challenge. That doesn’t mean you should wake up one day and decide that you’re suddenly going to start training like a navy seal or a professional athlete. They’ve spent years building up to that point to earn the right to be able to handle that level of intensity. But it does mean that you should start somewhere. Something small, something uncomfortable that you don’t want to do that is productive and progressive. When you begin doing that thing consistently and it becomes more tolerable then its time to progress a little bit more. Big change doesn’t happen over night. It happens bit by bit over many months. But you have to start somewhere and the best time to start is now!

01/27/2026

Stay safe & stay warm friends - we’re getting it in per usual in the gym. If you’re body is a little sore or achy from shoveling, you might need to scale or modify your workouts a bit but getting moving is going to be the quickest way to restore mobility and feel back to normal. Let’s go!

Address

279 E 5th Avenue
Columbus, OH
43201

Website

http://www.ohiostrength.com/

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Our Story

Ohio Strength Est. 2014 is your 3rd place. You’ve got home, work and then Ohio Strength. It is that important in the lives of our loyal members. We don’t just want to see you for a quick session, a bootcamp or a nutritional consultation. We’re building lifelong relationships to help people make lasting, lifelong healthy habits and friendships. We want you to feel better, look better and live better. Ohio Strength is one of the most well equipped, well coached, hard working and friendly CrossFit gym communities in existence, providing private, group and sport specific performance training and nutrition coaching. We have 10,000 square feet, turf, specialty barbells, ski ergs, rowers, assault bikes, GHDs, jerk blocks and plenty of other training tools that are hard to come by in many training facilities smaller or conventional corporate gyms.