What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Refinery Counseling Services LLC - Columbus, GA

Home
United States
Columbus, GA
Refinery Counseling Services LLC - Columbus, GA

Refinery Counseling Services in Columbus, GA offers warm, expert mental health counseling in person and online across Georgia.

We help you heal from anxiety, depression, trauma, and life stress with compassionate, supportive care you can trust.

03/16/2026

Strong women are often the ones who check on everyone else.

The ones who hold families together.

Show up at work no matter what.

Listen. Fix. Carry. Push through.

And somewhere along the way, they learn to believe they shouldn’t need support themselves.

But strength was never meant to mean exhaustion.

Strong women deserve support.

Safe spaces.

Honest conversations.

Moments where they don’t have to have it all together.

You are allowed to be strong and still need care.

You don’t have to carry everything alone.

💛 Support isn’t weakness. It’s sustainability.

03/13/2026

Tonight doesn’t have to be about pushing through exhaustion.

Sleep is more than rest for your body — it’s how your mind processes emotion, restores focus, and resets your nervous system after a long day.

When stress, anxiety, or busy routines interrupt sleep, even small changes can help signal safety and calm to your brain again.

Tonight, choose rest in ways that feel gentle and realistic.

✨ Small shifts can make a meaningful difference:

• Create a calming wind-down routine

• Step away from screens before bed

• Support your body with consistent rhythms

Rest isn’t a reward you earn after burnout.

It’s part of how healing begins.

💛 If sleep struggles are affecting your mood or wellbeing, support can help you understand what’s underneath.

03/11/2026

Rest is resistance against burnout.

When life feels heavy, slowing down can feel countercultural — but rest has always been part of God’s design. Scripture reminds us that renewal often happens in stillness, not striving.

You don’t have to earn your worth through exhaustion.

Sometimes the most faithful thing you can do is pause, breathe, and allow yourself to be restored.

✨ “Come to me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28

03/09/2026

Not every mental health struggle starts with a big life event.

Sometimes it starts with nights that don’t feel restful… mornings that feel heavier… and a nervous system that never fully settles.

Poor sleep can quietly affect mood, focus, anxiety, and motivation.

If you’ve been harder on yourself lately, it might not be a lack of effort — it might be a lack of rest.

You deserve support that helps you feel steady again.

03/06/2026

Strong urges often come from deep emotional pain — not weakness.

If self-injury feels like the only way to cope, know this: there are safer ways to move through overwhelming moments.

Small tools can create space between the feeling and the action.

And support can make that space even stronger.

💛 You deserve care, not shame.

If you’re in crisis, call or text 988.

03/04/2026

Some pain doesn’t have words yet.

For many people, self-injury becomes a way to cope with emotions that feel overwhelming, numbing, or impossible to carry alone. It isn’t about weakness — and it isn’t something that deserves judgment.

If you’re hurting yourself to survive the pain, you deserve compassion, understanding, and real support.

Healing doesn’t begin with shame.

It begins with feeling safe enough to be seen.

You don’t have to figure it out alone.

💛 Support is available.

If you or someone you love is struggling, reaching out can be a powerful first step.

If you are in immediate distress or crisis, call or text 988 for support.

03/02/2026

Self-injury is often misunderstood. Behind it is usually pain that hasn’t found safer language yet.

Understanding reduces shame.
Compassion opens doors to healing.

If this topic feels personal, you’re not alone — and support is available.

02/27/2026

Your body is not the enemy.

It carries your experiences, signals your needs, and works hard to keep you safe. Healing often begins when we shift from fighting our bodies to listening to them with curiosity and care.

02/25/2026

God sees the heart — not just what others can observe. Every struggle matters, and every person is worthy of care. 🤍

02/23/2026

Eating disorders don’t have one look.

They affect people of all ages, genders, body types, and backgrounds. Struggles with food and body image aren’t always visible — and everyone deserves compassion, understanding, and access to care.

02/20/2026

We are created for connection, not isolation. Scripture reminds us that we are fully known and deeply loved by God — and through healthy relationships and support, we can experience that same safety and belonging with others. 🤍

02/18/2026

Why mental wellness conversations matter in the Black community: because awareness leads to access, and access leads to healing.

Open dialogue helps reduce stigma, address generational trauma, and connect individuals to the care and support they deserve. Mental health is part of community health.

Address

1315 Delauney Avenue. , Ste. 100
Columbus, GA
31901

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Website

http://www.refinerycounselingsvc.com/

Alerts

Be the first to know and let us send you an email when Refinery Counseling Services LLC - Columbus, GA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Columbus?