CAP4Kids Columbus

02/06/2026

Did you know? 🧠 1 in 5 children in the US are prone to getting headaches and migraines. 🤧 There are many factors that can cause headaches and migraines including diet, sleep patterns, stress, and even poor posture. To learn more about pediatric headaches and migraines, check out this helpful article from Nationwide Children's Hospital: https://buff.ly/CZgxPrK

02/06/2026

Celebrate Black History Month at the Columbus Metropolitan Library! ❤️💛💚 They will be hosting various events at multiple locations this month! Check them out here: https://buff.ly/2YsQC1t

02/05/2026

With all these illnesses floating around right now, it can be overwhelming trying to decide how to best care for your child. 🤒 There is a lot of info out there, and sometimes what you think is best might not actually be! To read more on antibiotics and medications, check out this article from our very own, Dr. Emily Decker! Read here: https://buff.ly/P5z0Abv

02/05/2026

Being a teenager is hard! Navigating school, sports, relationships, and mental health is a lot to handle all at once. 🧠 If your teen is looking for a way to decompress, check out these online Self Compassion Workshops being hosted over the next few weeks! Attending teens will learn things like improving emotional resilience, creating and maintaining healthy relationships, and gain a better understanding of well-being!

Thanks to Our helpers and Ohio Su***de Prevention Foundation for hosting this awesome event!

02/03/2026

Did you know? Lowe's Home Improvement hosts monthly KidsClub events for kids and families! 🧡 All you need to do is make a free account and enjoy activities, freebies, and more! Head to the link to find the next event: https://buff.ly/CebHftb

02/03/2026

We're in the thick of flu season. 😷 While we all try our best to stay safe and prevent illness, sometimes you just can't escape the winter sicknesses! To learn more about the different flu strains and how to fend them off, check out the link here from Nationwide Children's Hospital:

Influenza (flu) is a very contagious viral infection that affects the air passages of the lungs. It causes a high fever, body aches, a cough, and other symptoms.

02/03/2026

Resources for ALL in (including access to health care!) https://mailchi.mp/cap4kids/february2026

02/02/2026

Toddlers can be tricky to tame! 👶🏼 There are many common household products that are dangerous for curious toddlers to get into. Making sure cabinets and drawers are secured and keeping unsafe products out of their reach can help you keep your child safe. Check out this article from Healthy Children to learn more:

at-home~​The American Academy of Pediatrics (AAP) lists 5 common household products than can be very dangerous for curious toddlers and offers recommendations to prevent injuries and keep children safe.

02/02/2026

Save the Date! The 3rd Annual Community Conversation hosted by OhioHealth SARNCO is next month on March 19th! Join them for a thoughtful conversation centered on understanding the lasting impact of childhood sexual violence and ways to show up for adult survivors. 💙

02/01/2026

It's never too early to start planning for summer activities! ☀️ The 10th Annual Columbus City Schools Summer Opportunities and Engagement Fair is coming up on February 21st! Don't miss out on this opportunity to learn about local summer camps, academic enrichment, and service hour involvement. Scan the QR head to the link for more: https://buff.ly/DRip4c1

02/01/2026

Instilling healthy eating + nutrition habits in kids will set them up for success as they grow! 🧒🏼 Finding trustworthy food facts for kids online can be tricky to navigate as parents. Check out Nationwide Children's Hospital Balanced Eating and Nutrition blog post for evidence based food tips: https://buff.ly/1wu1Jmh

01/31/2026

Join Make-A-Day for Move the Box on February 9th from 11 am-2 pm at the The Reeb Center! ❤️ Enjoy a free meal, free haircuts and shaves, help expunging your criminal record, and connecting with local resources! To learn more and view the full list of attending organizations, click the link: https://buff.ly/G1F2QEY