01/07/2026
Wellness Ambassador of the Month Spotlight 🌟
We are thrilled to celebrate our very first Wellness Ambassador of the Month, Mr. Carl Wallman!
Carl is a great sport who always brings a positive attitude and a sense of fun to everything he does, no matter the challenge. His commitment to staying active and engaged truly inspires our Spring Harbor community.
🌿 Staying Active at Spring Harbor
Carl participates in Strength and Conditioning three times a week, Mobility and Balance twice a week, and Co****le. He also works closely with a physical therapist and enjoys regular walks with his wife, Linda.
🎯 Favorite Activity
While Carl enjoys all of his wellness activities, co****le holds a special place thanks to the social connection (and it doesn’t hurt that he’s very good at it!).
💬 Advice for Fellow Residents
“The discipline of participating in wellness classes is important. Showing up to activities not only helps me physically but also creates a strong structure for my day.”
⭐ Fun Fact
Carl once water-skied slalom style using a canoe paddle! WOW!
💙 Why Wellness Matters at Spring Harbor
Staying active is essential to maintaining strength, independence, and overall well-being. Residents are supported every step of the way by our dedicated Wellness and Fitness Instructor, making it easier and more enjoyable to stay healthy, confident, and connected.
