Healthy Eating and Fitness

11/25/2025

DOCTORS DON’T ALWAYS TELL YOU THIS…

1. Cracked lips – B2, B3, B6, Iron
2. Dandruff – Zinc, B6, Omega‑3
3. Headaches – Magnesium, B2
4. Fatigue – B12, D, Iron
5. Weakness – B1, D, Magnesium
6. Hair loss – Biotin (B7), A, E
7. Brittle nails – Biotin (B7), D, Zinc
8. Dry skin – C, E, Omega‑3
9. Acne – A, Zinc, E
10. Mood swings – D, B6, Magnesium

11/25/2025

If you have these please Stop drinking.

11/24/2025

No Lettuce Salad: Black Beans, Dark Red Kidney Beans, Corn, Cucumbers, Tomatoes, Red Onions, Bell Peppers, Banana Peppers, and Feta Cheese tossed with Homemade Vinaigrette 🔥😋🥗🔪👨🏿‍🍳

11/23/2025

11/18/2025

Keep your kidneys healthy and lower your risk of dialysis. Avoid salt, sugar, junk food, processed foods, alcohol, and excess protein. Choose more fiber, fruits, exercise, hydration, quality sleep, and natural supports like garlic, turmeric, and probiotics.

11/14/2025

Marinated Cucumber, Tomato, and Onion Salad 🥒🍅🧅
Ingredients:
2 cucumbers, thinly sliced 🥒
2 large tomatoes, chopped 🍅
1 small red onion, thinly sliced 🧅
1/4 cup olive oil 🫒
2 tbsp apple cider vinegar 🍏
1 tbsp fresh lemon juice 🍋
1 tsp sugar 🍬
1/2 tsp dried oregano 🌿
1/4 tsp garlic powder 🧄
Salt and pepper, to taste 🧂
Fresh parsley (optional), chopped 🌿
Instructions:
Step 1: Prepare the Vegetables 🥒🍅🧅

Slice the cucumbers, tomatoes, and red onion. Place them in a large bowl.
Step 2: Make the Marinade 🍋

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, lemon juice, sugar, oregano, garlic powder, salt, and pepper until well combined.
Step 3: Marinate the Salad 🥗

Pour the marinade over the sliced vegetables and toss gently to coat everything evenly.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to let the flavors meld together. For best results, marinate for 1-2 hours.
Step 4: Serve 🍽️

Once marinated, give the salad a final toss and garnish with freshly chopped parsley if desired.
Serve chilled as a refreshing side dish to complement any meal!
Enjoy this Marinated Cucumber, Tomato, and Onion Salad – a light, tangy, and refreshing dish that's perfect for any occasion! 😋

11/07/2025

Weight loss Tips

No fruit, unless it’s berries in moderation...

No wheat

No sugar

No grains

No pasta

No potatoes

No rice

No beans

No starches

No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)

11/01/2025

*Cucumber Tomato Salad 🥗🍅*

*_Ingredients:_*
- 1 cup cherry tomatoes (halved, mix of red and yellow)
- 1 cucumber (thinly sliced)
- 1/4 red onion (thinly sliced)
- 2 tbsp chopped parsley
- 1 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- Salt, black pepper, and chili flakes to taste

*_Instructions:_*
1. Combine tomatoes, cucumber, and red onion in a bowl.
2. Add parsley, olive oil, vinegar or lemon juice.
3. Season with salt, pepper, and chili flakes.
4. Toss well and serve chilled.

10/29/2025

Eating healthy is actually eating normally but most people think its dieting.

10/22/2025

Marinated Cucumbers, Onions, and Tomatoes
Ingredients
3 medium cucumbers, peeled and sliced 1/4 inch thick
1 medium onion, sliced and separated into rings
3 medium tomatoes, cut into wedges
1/2 cup vinegar
1/4 cup sugar
1 cup water
2 teaspoons salt
1 teaspoon fresh coarse ground black pepper
1/4 cup oil
1 teaspoon chopped fresh mint (optional)
Directions
Combine all ingredients in a large bowl.
Toss well to mix.
Refrigerate at least 2 hours before serving.