Healthy Eating and Fitness

10/27/2025

10/22/2025

Marinated Cucumbers, Onions, and Tomatoes
Ingredients
3 medium cucumbers, peeled and sliced 1/4 inch thick
1 medium onion, sliced and separated into rings
3 medium tomatoes, cut into wedges
1/2 cup vinegar
1/4 cup sugar
1 cup water
2 teaspoons salt
1 teaspoon fresh coarse ground black pepper
1/4 cup oil
1 teaspoon chopped fresh mint (optional)
Directions
Combine all ingredients in a large bowl.
Toss well to mix.
Refrigerate at least 2 hours before serving.

09/01/2025

Try This Colon-Cleansing Mix (Once a Day):

1 tbsp soaked chia seeds

1 tsp ground flaxseed

1/2 cup chopped pineapple

1/4 chopped cucumber

1/2 tsp crushed papaya seeds (optional)

Juice of 1 lemon or lime

1–2 cups water

Blend together and drink on an empty stomach, preferably in the morning.

07/28/2025

Power Protein Breakfast Plate

Fuel your day with this quick, high-protein breakfast win!

Ingredients:

1 whole egg

2 egg whites

1 cup fresh spinach

½ cup sliced mushrooms

4–5 large fresh strawberries, halved

1 tsp olive oil

Salt and pepper, to taste

Optional: red pepper flakes for the mushrooms

How to Make It:

Scramble the Eggs:

In a nonstick skillet over medium heat, scramble 1 whole egg and 2 egg whites until fluffy and set. This is your easy protein-packed breakfast boost!

Sauté the Mushrooms:

In the same pan, heat ½ tsp olive oil and toss in the mushrooms. Sauté until golden and tender, about 5–6 minutes. Add red pepper flakes for a flavorful low-carb kick.

Wilt the Spinach:

Add another ½ tsp olive oil to the skillet. Toss in the spinach and sauté for 2–3 minutes until wilted. This step adds a nutrient-rich, quick healthy option to your plate.

Plate It Beautifully:

Arrange your scrambled eggs, sautéed mushrooms, spinach, and fresh strawberries on a plate. This balanced clean eating meal is ready in minutes!

Season and Serve:

Sprinkle salt and pepper to taste over everything. Serve warm and fresh for an energizing breakfast idea that’s totally guilt-free.

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes

Calories: ~220 per serving | Protein: ~17g per serving

07/22/2025

Colon Cleansing Juice

Flush out toxins & feel lighter in the morning with this refreshing detox blend.

How to Make (Short Steps):

Blend:

• ½ lemon

• ½ inch ginger

• 1 cucumber

• 1 green apple

• 2 celery stalks

• Handful of spinach

Strain (optional)

Drink on an empty stomach

Tip:

Best consumed fresh. Follow with a glass of warm water after 30 mins for better effect.

07/17/2025

Weight loss Tips

No fruit, unless it’s berries in moderation...

No wheat

No sugar

No grains

No pasta

No potatoes

No rice

No beans

No starches

No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)