Jonathan Miller Counseling, LLC

10/16/2025

10/11/2025

https://www.facebook.com/share/1BWxwwJ6a2/

Today is World Mental Health Day 💚

10/08/2025

https://www.facebook.com/share/p/1CF58o1FsM/

APA Position Statement on Conversion Therapy and LGBTQ+ Patients https://ow.ly/xv2U50X7LqS

09/23/2025

“A distraction is something you do to escape the present moment. Resting is a return to presence. Both involve stepping away – but only one of them is restorative.”

With three jobs, three children and a labradoodle, the behavioural scientist Zelana Montminy knows a lot about being pulled in all directions. What can her new book about finding focus teach the rest of us?

09/12/2025

09/05/2025

08/20/2025

Looking for something new to help you cope? How about "Less"?

Eight experimental and naturalistic studies show that people (and chatbots) tend to give advice to improve mental health that involve us doing more (e.g., take up yoga) and they neglect solutions that involve doing less (e.g., quit junk food).

08/19/2025

https://www.npr.org/2025/08/02/nx-s1-5442506/hard-to-accept-compliments-comic

When someone says something nice about us, it can make us feel awkward and uncomfortable. Researchers explain the science behind those emotions — and make the case for accepting genuine praise.

07/15/2025

Did you know that if you still sometimes think about old romantic partners, it means you have AD/HD?

Good, because it doesn't. AD/HD experts at the State University of New York Albany. reviewed 98 TikTok videos and found half of the claims were misleading or flat-out wrong. Only three percent of the TikTok'ers said they had mental-health credentials, but half of them asked people to buy their products, services or to donate.

Any time you read an amazing claim, ask yourself, "How would this person know? If they're talking about their lived experience, what makes them so sure it applies to anyone else?"

06/26/2025

If your neighbors are like mine, they're already setting off fireworks for the Fourth of July. Give an Hour has these tips to help the trauma survivors in your life through the next few weeks. You can visit their page for a downloadable .pdf.