Soulbird

10/05/2022

The sea and the desert and the forest and the mountains and the and the and the….

11/13/2018

Hi friends! There are just a few spaces left for my Mala Making Workshop at Granville Yoga Dec. 8 from 1-3pm. We'll chat a little, move a little, then spend time creating our own males for meditation or manifestation. I have several malas (handmade, purchased, and gifted) and each one holds special meaning to me. Come make your own embedded with all the love and intention you want! We'll be using these lovely kits from my friends at ModMala for the workshop - they've removed the complication and left the beauty of these meaningful pieces of jewelry. Sign up on granvilleyoga.com.

06/13/2017

I've had a day at home to digest and reflect on what this year's in meant to me. In no particular order: 1) I remember why I fell in love with yoga and how important it is for me as a human, a wife, and an instructor to not lose my own practice. 2) I have renewed faith in my fellow humans. Wanderlusters are a wild, wonderful collection of old and new friends, strong spirits, and high vibing individuals. We can and will change the world by becoming our best selves. 3) Spending time with teachers who remind me how far I've come and how far I have yet to go is worth it's weight in gold. and , thank you for the inspiration. 4) Having a partner like that not only supports this career path choice, but supports me, my heart, and my soul is everything. I recognize how blessed I am to be loved by him. I'm proud to be Mrs. Wi******er. (Inside joke 😏) @ Soulbird

03/03/2017

"Where is the instructor? How does everyone already know what to do? I want to go home."

01/24/2017

01/23/2017

I'm the yoga teacher that takes it slow... in my gentle yoga, mixed level vinyasa, and even advanced or vinyasa 2 classes. Slow doesn't mean easy. Slow doesn't mean beginner's yoga. And when I take a class, I'm usually the one who is 2 postures behind every one else. And I'm ok with that.

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

01/20/2017

SAVE THE DATE Sunday April 23, 2017. Six yoga teachers co-teaching one big class from 12 to 2 pm. Gathering til 3:30. Sponsor and teacher details coming soon.

01/02/2017

Welcome to the first day of winter. Thankfully, Jen's found her happy place for the long, dreary days ahead . . . what's your strategy?

12/07/2016

You guys have to try this. It might just be my new favorite thing.

Getting back your glow back after overindulging This Thanksgiving holiday was a little more hectic than usual with family coming in from the east and west coasts at different times… blended families aren’t for the faint of heart. It’s all worth it in the end, but it takes a little longer to recover....