STRONG by Sasha

03/03/2022

We all tell ourselves a story about the things
we believe to be true.
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The question is, does your story EMPOWER you or DISEMPOWER you?
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Here are some common limiting beliefs we tell ourselves…
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1️⃣"I don't have the time…"
2️⃣”I don't know what to do…"
3️⃣”I don't have the genetics…"
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The problem with these statements is that they enable you to continue your current behavior, which means you'll never be able to change or grow! So…👇
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🧠 Do a MINDSET SHIFT…
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1️⃣"My schedule is crazy busy, but I made this a priority so I WILL make time."
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2️⃣"I’m stuck and don’t know how to do this, but l'll do the research necessary so that I know exactly what to do."
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Your thoughts and actions will dictate the direction of your entire life. 💯
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And never forget…
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You get to choose YOUR own story! So go be your own superhero😉

03/01/2022

Taking new clients!!!

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Sasha

06/15/2021

CAPTION!!!🙌

we fall.
we break.
we fail.
but then,
we rise.
we heal.
we overcome.

09/01/2020

The STRONGEST factor of success is self-esteem: Believing you can do it, believing you deserve it, and believing you will get it.
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07/29/2020

06/09/2020

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Sasha Surdyka and Precision Nutrition

05/28/2020

Hey Columbus friends! My BODY REBOOT CAMP is this Saturday at 10AM! You don't want to miss out on discovering your full potential--message me, and reserve your spot NOW!! 💪💪

05/22/2020

WHO CAN’T WAIT FOR GYMS TO OPEN NEXT WEEK!? 🙋🏻‍♀️
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𝑀𝑜𝑟𝑛𝑖𝑛𝑔 𝑚𝑜𝑡𝑖𝑣𝑒 🌞 -
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If you want to master your day, master your morning. Self discipline is the key to unlocking your full potential. Make a choice of how you want to start your day, and follow through. This is a way to create massive momentum!
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