Mind Body Therapy

03/02/2026

If you’ve been looking for an alternative to traditional counseling, Walk and Talk Therapy might just be for you! For more information or to sign up- visit msmindbodytherapy.com

02/24/2026

I love that we have acupuncture here in Columbus! This is such a rejuvenating and relaxing experience... go check them out!

02/24/2026

Are you ready to connect with others? Come check out our support groups and tell a friend. Starting March 2! We were never meant to jouney alone.
https://www.msmindbodytherapy.com/pages/services -0d2418fa

02/20/2026

My friends at Monarch have a great community resource! Go check them out and sign up for their monthly newsletter.

🦋 Introducing the Monarch Counseling & Wellness Community Newsletter 🦋

Stay connected to what’s happening in our wellness community—both at Monarch Counseling & Wellness and beyond.

📬 Delivered the fourth Tuesday of each month, this newsletter is for clients and community members and includes:
✨ Updates on MonarchCW groups, retreats, and services
✨ Wellness events and offerings from community partners
✨ Resources and highlights from practices across the Golden Triangle and throughout Mississippi

Whether you’re a current client or simply part of our community, this is your place to stay informed and connected.

👉 Register here: https://mailchi.mp/monarchcw/newsletter

Feel free to share with friends, family, and colleagues who value mental health and community wellness 💛

02/12/2026

Hey Everyone! It's time to introduce what I've been working on for a few months now. In 2023, I gained my clinical licensure as a LCSW in MS and AL and I became a TCTSY-F, trauma centered trauma sensitive yoga facilitator. Through working with individuals in talk therapy, I saw a need to incorporate the body in the therapeutic process. My experience gave me a passion for helping individuals with a body-centered approach (somatic therapy). Mind Body is here to provide individuals with the tools they need to regulate their nervous system and feel improved mental and physical health. I'll be offering walk and talk therapy, ecotherapy, meditation and mindfulness training, as well as support groups. Come join this journey with me.