OLAP - Ohio Lawyers Assistance Program

Home
United States
Columbus, OH
OLAP - Ohio Lawyers Assistance Program

A confidential resource for lawyers, judges, & law students in the state of Ohio to discuss problems of substance abuse, addiction, and mental health issue

12/16/2025

One lawyer’s story of struggle, shame, and recovery reminds us that courage often starts with vulnerability.

If you think you’re alone — you’re not.

An Anonymous First-Person Account of RecoveryI’m writing this anonymously because shame still lingers, but I hope that at least one person in the legal profession reads this and recognizes a piece of themselves. And I hope they know that getting help doesn’t make you weak. It makes you human.I u...

12/09/2025

Not every trend is truth. In a world of quick fixes, it’s tempting to chase the next mental-health “hack.”

Before you spend your time or money, read this.

In the high-stakes environment of legal practice, maintaining mental health is crucial for sustaining professional performance and personal well-being. However, the constant pressures and demands of the job can take a significant toll on mental health, leading many legal professionals to seek effect...

12/03/2025

We’re often the first to notice when a colleague is struggling — but what do we do next?

Learn how to recognize, approach, and support someone who might be facing substance use challenges.

It's important for to understand substance use disorder, recognize the signs and symptoms, and learn how to help a colleague in need.

11/25/2025

Mental health isn’t weakness, therapy isn’t indulgence, and asking for help is strength.

Let’s clear the air by squashing six myths that could hold some legal professionals back.

Mental health issues affect everyone, even judges. Unfortunately, there is a stigma attached to mental illness.

11/18/2025

Being emotionally resilient is not something we are born with. It is a trait that all of us can learn. Check out why emotional resilience is an important skill to have in the office and in life.

By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance ProgramEmotional resilience is the ability to adapt to stressful situations or negative experiences in a positive way, and it is critical to being a good judge. If a lawyer is not prepared at trial and is disrespectful to you....

11/11/2025

What really makes us happy?

Spoiler: It’s not another win in court or a higher billing rate.

Research shows that it’s the quality of our relationships that matters most.

The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy. The study eventually incorporated the spouses of the original men and their descendants. Although career achievement, exercise and a healthy diet are important and...

11/04/2025

Judges and lawyers often absorb others’ pain without realizing it. Compassion fatigue can creep in quietly, but it’s real. Learn how to recognize the signs and how to take steps toward renewal.

Compassion fatigue can manifest in judges as emotional exhaustion, detachment, and a decreased ability to empathize with others.

11/01/2025

Spending three minutes on a simple, positive habit can boost hope and reduce stress. This is especially meaningful for busy legal professionals who often feel the pressure of heavy caseloads and high-stakes decisions.

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.

10/28/2025

It’s easy to feel isolated in the legal profession, with long hours, tough cases, and constant pressure. But connection is the key.

Loneliness is more common than we think, and reaching out (even just to check in) can change someone’s day or their life.

Everyone needs human connection, just as we need a good diet and an exercise routine to stay healthy. Human connection means more than just having a colleague or an acquaintance. It is a deep bond that is formed between people when they feel seen and valued. Human connection builds trust and an over...

03/31/2025

When people have anxiety, drinking alcohol might seem like an effective way to cope. And though the immediate effects might lessen some of the worry or dread you feel, this change is short-term, and the long-term consequences can make matters worse.

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed with an anxiety disorder. Here's why.

03/28/2025

Are you feeling emotionally depleted? Is your work output diminishing? Are you cynical at work, or are you detached from previously meaningful tasks? These are all signs of executive burnout. If you’re burned out or if you’re teetering on the edge, here are seven ways to overcome it.

Leaders. follow these seven tips to avoid executive burnout and sustain long-term success for your teams and yourself.

03/25/2025

How do you handle conflict? Do you run from it or or into it?

These brain hacks help us to handle disagreements like an expert.

Address

1650 Lake Shore Drive
Columbus, OH
43204

Telephone

+16145860621

Website

http://www.ohiolap.org/

Alerts

Be the first to know and let us send you an email when OLAP - Ohio Lawyers Assistance Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OLAP - Ohio Lawyers Assistance Program:

Shortcuts

Want your practice to be the top-listed Clinic in Columbus?