Mindurance, LLC

11/24/2025

The holidays are beautiful…and also a lot.

For many people, Thanksgiving brings joy.

For others, it brings:
• Family dynamics
• Old triggers
• Biting your tongue
• Walking on eggshells
• In-law diplomacy
• Travel chaos
• Food overwhelm + overeating
• Under-moving + low energy
• Pressure to “be okay”
• Irritation you can’t exactly express at the dinner table

If you’re already feeling the buildup — or you know the aftermath will hit you Friday morning — The Room is open for pre- and post-holiday decompression sessions.

Whether you need to…
✓ Vent
✓ Strategize
✓ Set boundaries
✓ Do a proactive emotional dump
✓ Reset your nervous system
✓ Recover from family time
✓ Or just unclench…

This is your 60-minute mental reset.
What happens in The Room stays in The Room.
I promise I won’t drink too much Peach Schnapps and spill your secrets.

Online. Confidential. Available within 72 hours.

Book your session... your sanity will thank you.
www.experiencetheroom.com

11/04/2025

44.

Birthdays always make me take stock — what was, what is, and what’s to come. In your 40s, those three sometimes blur together… or even pull in different directions. It’s a strange and beautiful liminal space — standing at the crossroads of who you’ve been, who you are, and who you’re still becoming.

I’ve learned to sit in that space with gratitude — for the love I have from family and friends, for the love I’ve learned to have for myself, and for the balance I’ve been able to build over time.

Life still has its ups and downs, but I feel fortunate to have love, perspective, appreciation, and curiosity for it.

So as I take another trip around the sun, Here’s to embracing it all — the past that shaped us, the present that grounds us, and the future that calls us forward.

10/31/2025

From The Room this week…
We talked about pivots that feel sideways but are actually forward.
About the weight of self-critique and the quiet guilt that comes with asking for help.
And about how dropping the armor — even for an hour — can reveal the truth we’ve been circling all along.

Each session reminds me that clarity doesn’t always require time — just honesty, presence, and a safe space to breathe.

Thank you to everyone who’s stepped into The Room.
Starting next month, sessions move to $150 as we continue to grow.
Lock in your lifetime $100 rate before 11/03/2025.

www.experiencetheroom.com

10/27/2025

Your Room is ready.

If your head’s been full — decisions, responsibilities, competing priorities — The Room is where you clear the noise.

A one-hour, confidential coaching session designed to help leaders, creatives, and high performers reset, refocus, and move forward with clarity and calm.

No packages. No waiting lists. Just a grounded conversation that works.

🧠 Step into The Room.
experiencetheroom.com

10/20/2025

Feeling the weight of Monday?
Sometimes what you need isn’t another to-do list — it’s a pause. A place to unload, reset, and find clarity before the week takes over.

That’s what The Room is for — one guided hour to release what’s heavy, sort out what matters, and walk away lighter, clearer, and ready to move forward.

Step into The Room.
$100 until November — and that rate’s yours for life.
www.experiencetheroom.com

10/13/2025

Consider this an official launch. Due to the overwhelming positive response to the pilot, I figured might as well keep it going! So, The Room is live. I updated my instagram and have a new website www.experiencetheroom.com. Single session, online, guided therapeutic coaching I believe is a unique option for those seeking stress management, performance enhancement, leadership development, lifestyle design and a whole host of other topics that may be popping around in head or heart. If you’re curious check out the site or reach out to me directly on here. Happy to be a resource. Sometimes you just need to get a Room.

10/12/2025

Sunday scaries? Fret not!

The Room: Next-Stage Pilot Now Open

Over the past two weeks, I’ve been piloting something new - a single-session guided therapeutic coaching experience called The Room.

Ten pilot sessions later, the feedback has been humbling:

“A place to release, reflect, rethink, and recharge”
“A way to settle the noise”
“thoughtful experience that allows one to truly release without judgement..”
“Where soul can meet strategy.”
“Different from therapy - safe, calm, and clarifying.”
“a breath of fresh air. It was great to unload what has been bottled up for quite some time.”
“I left feeling lighter, clearer, and reconnected with myself.”

Each 60-minute session follows a simple, intentional arc:
1️⃣ Arrive and settle your breath.
2️⃣ Dump what’s been swirling around your head or heart.
3️⃣ Find the Diamond - the one thing that feels most alive.
4️⃣ Enter the Sandbox - explore it creatively and freely.
5️⃣ Leave grounded, calm, and clear about your next step.

Now that the first pilot is complete, I’m opening a next-stage pilot to continue refining the process.
Pilot rate: $100 per session (for the next month only) → Those who book before November will be locked in at that rate for life, even as pricing increases.

I’ll be building a new website and maybe rebranding, but I still want to keep meeting with people through this next chapter.

If you’ve been feeling cluttered, uncertain, or just need space to think and breathe - this might be your hour.

Send me a DM if you’d like to step into The Room.

-Steve

08/10/2025

Sup Mindurance Heads! It’s been a minute! I got my hands in a few different pots but I’m still coaching and just rolled out a new service. It’s called “The Check Up” and it’s for in tact teams looking to assess their performance health and find some quick solutions to some under the surface problems. Check out the real fancy copy and cut info attached and send me a DM if you’re intrigued. No high pressure selling here just happy to have a convo if you’re intrigued. Hope you’re well!

03/03/2024

Tonight I am beginning a pilot of “Set Your P.A.CE. Sunday” a weekly online zoom gathering where likeminded individuals can sign up to learn a little tip about psychology, plan their upcoming week, connect with others, and feel a little more intentional going into Monday. If you’re someone that tends to feel a little overwhelmed or scattered going into the week this could be a gentle supportive way for you dedicate some time to your weekly agenda. I view SYPS as an easy mental workout to start your week off right. Find out more above and if you want to join go to my link in bio. It’s $15 a session and I’m hoping to hold them every Sunday at 8p. Any questions, shoot me a direct message. Hope to see you there!

02/25/2024

Guess who’s back!? Well I never really left, but I did take a little break from the Mindurance social media posting. I’m not sure if I’ll pick that back up or not but I do want to announce that I have an e-book I just finished today. It offers up my contemporary viewpoint of how I approach life and work. You can download it on my linktree (link is in the bio). I’m charging $5 but donating $2 to a hunger/homeless charity for each book sold. So not only will it hopefully help you, the purchase will also go to helping someone else.

Also, I am going to be starting “Set Your PACE Sunday” an online weekly zoom meeting where you learn a lesson about psychology, connect with like minded others, and work through your intentions for the coming week. Look at it like a yoga class but for your noggin. It’s $20 to attend and first one starts March 3. You can find out more and register at www.mindurance.org (link in bio). Holler if you have any questions and I am looking forward to connecting with you all again!

03/25/2023

It’s been a great opportunity to help provide some info on mental health and sports to the local stark county community!

C&A, in partnership with Dr. Steve Graef, a Columbus-based sports psychologist, discusses how parents can help their athlete playing multi-sports in high sch...

11/25/2022

PSYCHOLOGISTS CAN DO BLACK FRIDAY TOO!

This weekend I’m offering a kick ass deal on all 3 of my e-courses. For one low price of $99 you’ll get lifetime access to the following:
1) you’re not crazy you’re stressed e-course
2) the ABCs of mental performance e course
3) Sh****rs Full - a guide for dumping holiday stress.

All three courses are based in psychological theory but super easy to understand and apply to your daily lives. And if 3 courses seem like a lot…no rush, you’ll have them forever.

Oh and purchase then risk free. If you find you get them and don’t like them, I’ll offer you a full refund within 30-days no questions asked!

Give the gift that keeps on giving this holiday season…knowledge!!

Purchase by clicking the link in my bio.