Nicholas Bolton Counseling, LLC

Nicholas Bolton Counseling, LLC I provide professional counseling services to individuals, couples, families and groups in Columbus, OH. Mindfulness-based Somatic Psychotherapy.

Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Doctors, lawyers, teachers, entrepreneurs, healthcare workers, students, parents, and store clerks- we will all experience stress on different levels. Stress does not play favorites. Life happens to all of us! Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to find our own pace, be flexible and rest more fully into the process of simply being ourselves and listening to our own wounds. In this honesty and increased self-awareness we can let go to rediscover our full potential, reignite the creative spark that drives passion and resilience and learn to create a rich and meaningful life for ourselves and our communities. My background in psychology, the experiential arts and behavioral health brings a unique blend of professional experiences to my work as a community counselor and group facilitator. I am a graduate of The Ohio State University where I received my Bachelor's of Science in Psychology with a focus in creativity studies and psycho-biology. I have spent 8 years working at a comprehensive community-based mental health and recovery agency working first hand with children, adults and families affected by severe mental illness, emotional distress, and/or chemical dependency (2009-2017). This passion has fueled my further study into a graduate program at The University of Dayton; where I received my Master’s of Science in Clinical Mental Health Counseling in 2015. My educational training was rooted in compassion, mindfulness and appreciating cultural differences and their influence on the counseling practice. I developed a broader contextual understanding of the holistic (mind, body, spirit) nature of the human experience. My approach is informed by current research and training in trauma, attachment theory, the contextual and behavioral sciences, neuroscience, and polyvagal theory. I have received 120 hours of post-graduate training in body-oriented trauma resolution therapy and I am currently working towards becoming a certified Somatic Experiencing Practitioner upon completion of the 3-year training program. (https://traumahealing.org)

I am currently a lead clinician at the Legacy Freedom Treatment Center in Columbus, OH. I help facilitate treatment groups and individual counseling for individuals, couples, and families in a setting that employs a holistic approach to mental health therapy and outpatient addiction and substance abuse treatment. We focus on building lasting relationships with our clients. Each person is different so we focus on what's going to work for you. I also have a private practice in Columbus, OH and offer professional counseling services for individuals, couples and families. I often work with people who are dealing with the difficulties of resolving trauma, whose symptoms often appear as depression and anxiety, addictions, eating disorders, chronic pain and illness, or self-destructive behaviors.

FRIENDSHIP is a mirror to presence and a testament to forgiveness. Friendship not only helps us see ourselves through an...
07/08/2023

FRIENDSHIP is a mirror to presence and a testament to forgiveness. Friendship not only helps us see ourselves through another’s eyes, but can be sustained over the years only with someone who has repeatedly forgiven us for our trespasses, as we must find it in ourselves to forgive them in turn.

A friend knows our difficulties and shadows, and remains in sight, a companion to our vulnerabilities more than our triumphs, when we are under the strange illusion we do not need them. An undercurrent of real friendship is a blessing exactly because its elemental form is rediscovered again and again through understanding and mercy. All friendships of any length are based on a continued, mutual forgiveness. Without tolerance and mercy all friendships die.

In the course of the years, a close friendship will always reveal the shadow in the other as much as ourselves; to remain friends we must know the other and their difficulties, and even their sins, and encourage the best in them, not through critique but through addressing the better part of them, the leading creative edge of their incarnation, thus subtly discouraging what makes them smaller, less generous, less of themselves.

Through the eyes of a real friendship an individual is larger than their everyday actions, and through the eyes of another we receive a greater sense of our own personhood, one we can aspire to, the one in whom they have most faith. Friendship is a moving frontier of understanding, not only of the self and the other but also of a possible and as yet unlived future.

Friendship is the great hidden transmuter of all relationships: it can transform a troubled marriage, make honourable a professional rivalry, make sense of heartbreak and unrequited love, and become the newly discovered ground for a mature parent–child relationship.

The dynamic of friendship is almost always underestimated as a constant force in human life. A diminishing circle of friends is the first terrible diagnostic of a life in deep trouble: of overwork, of too much emphasis on a professional identity, of forgetting who will be there when our armoured personalities run into the inevitable natural disasters and vulnerabilities found in even the most average existence.

Through the eyes of a friend we especially learn to remain at least a little interesting to others. When we flatten our personalities and lose our curiosity in the life of the world or of another, friendship loses spirit and animation. Boredom is the second great killer of friendship.

Through the natural surprises of a relationship held through the passage of years we recognise the greater surprising circles of which we are a part and the faithfulness that leads to a wider sense of revelation, independent of human relationship: to learn to be friends with the earth and the sky, with the horizon and with the seasons, even with the disappearances of winter, and in that faithfulness take the difficult path of becoming a good friend to our own going.

Friendship transcends disappearance: an enduring friendship goes on after death, the exchange only transmuted by absence, the relationship advancing and maturing in a silent internal conversational way, even after one half of the bond has passed on.

But no matter the medicinal virtues of being a true friend or sustaining a long, close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self: the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

—David Whyte, “Friendship,” Consolations: The Solace, Nourishment, and Underlying Meaning of Everyday Words (2020)

I am feeling grateful and stoked to be offering a workshop again for the 2nd Annual Secret Dreams Music and Arts Festiva...
07/06/2023

I am feeling grateful and stoked to be offering a workshop again for the 2nd Annual Secret Dreams Music and Arts Festival 2023. Giving this workshop is my way of giving back to a community that has been instrumental in my own personal journey. I aspire to support others in their growth and healing, just as I have been supported by these transformative co-creative containers. It is an honor and a privilege to serve the festival community and contribute to the collective experience, fostering a sense of unity, growth, and connection.

Sensory Intelligence: The Key to Emotional Balance and Vitality

Friday, August 18th 1:30pm – 2:30pm

Sensory intelligence refers to our ability to understand and interpret information we receive through our senses. It enables us to be in tune with our environment and experiences, leading to better nervous system regulation and a more fulfilling life. Our senses play a critical role in shaping how we perceive and respond to the world around us. In this workshop, we'll focus on developing the skill of "tracking" or noticing bodily sensations in the present moment. This skill is essential for stabilizing the nervous system and increasing self-awareness and emotional resiliency.

Tuning into the physical sensations in our bodies and the sensory world around us provides valuable insight into our mental and emotional states, reduces stress and anxiety, and enhances our connection with ourselves, others, and the world around us. Ultimately, developing our sensory intelligence enriches our understanding and appreciation of life's beauty and richness, both within and beyond ourselves.

This workshop will equip you with skills to fully immerse yourself in the sensory-rich environment of Secret Dreams, feeling present, grounded, and connected to your experiences and those around you. You'll also learn to stabilize yourself when feeling overwhelmed or stressed, enabling you to fully enjoy all the festival has to offer.

Take a look at Steve, my teacher, as he discusses Nervous System Regulation."I’m often asked “How is THIS nervous system...
07/05/2023

Take a look at Steve, my teacher, as he discusses Nervous System Regulation.
"I’m often asked “How is THIS nervous system regulation work different from other regulation work?” and “HOW does it actually work?” and so many other questions. If you want to hear more about how this deep trauma healing modality was created by the man who created it, now’s the time!
Join me as I sit down with Stephen J. Terrell, PsyD, SEP, a renowned expert in the field of nervous system regulation work. In this conversation, we delve into the intricacies of this practice and explore its profound impact on healing and wellness. Together, we attempt to demystify the concept of nervous system regulation work as we ask, what exactly does it entail? In an attempt to answer this question, we explore:
- The distinction between working with a trained practitioner versus engaging in guided nervous system regulation practices on our own
- The relationship between faith and science in nervous system regulation work
- Practical insights and techniques to help these professionals navigate the demands of their work while maintaining their own well-being
- Why self-regulation is vital for creating safe and grounded spaces for clients and how practitioners can cultivate this skill both in and out of sessions
- How to find a skilled practitioner in the field of nervous system regulation work
We hope that this episode gives you great insight into this kind of work, let us know what you think!
More about Stephen:
Stephen J. Terrell, PsyD, SEP, is a leading expert in the field of Developmental Trauma and Adoption and is recognized around the world for his work in Developmental Trauma and Healing. He understands Developmental Trauma from the inside out and the outside in. Terrell has performed more than 25,000 individual Transforming Touch® sessions and taught thousands of students from around the world, the art of Transforming Touch® as it relates to healing Developmental Trauma.
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Shelby Leigh, LPC - Somatic Psychotherapist

https://vimeo.com/842593970?fbclid=IwAR1hdkTtG9NFBhMj3T5UznPyu-5J9mzpGybVPDs7X_fYkUQikVmtAUO1Wuc

I am beyond grateful to have gotten to share this time with my teacher and mentor, Stephen Terrell. I’ve been eager to get this episode out since we recorded…

06/19/2023

Interoception, our ability to perceive internal bodily states, is a fundamental part of our conscious experiences and has been a focal point in neuroscience research in recent years.

10/09/2022

Toddler Talk...

Toddler 1: You look a little frazzled, Dude. Hard day?

Toddler 2: Hard doesn’t even begin to describe my day! I love my mommy to pieces, but seriously, she does NOT know how to share. I took one little thing out of her purse, and she freaked! Snatching and saying, “Mine!” and everything. And right in the middle of the store, too! So embarrassing. Everybody was looking at me, rolling their eyes. I felt like a total failure.

Toddler 1: I hear you! I have the same problem. And mine has been getting into EVERYTHING, too! Like, I stashed my cracker under the couch so I could have a little snack later, and she totally threw it in the trash! Who does that?

Toddler 2: You think that’s bad? Check this. I’m minding my own business, just chillin’ with my toys, and she just snatches me up and carts me off and straps me in the highchair, no warning at all. And I’m not even hungry! Then she gets all upset when I do a little physics with my food. Btw, so cool how sometimes it falls straight down and sometimes it splats against the wall. I think it has something to do with the consistency of the food and the angle of my trajectory. Just a working theory atm, though.

Toddler 1: Cool! Let me know what you figure out. How about this. I can’t get anything done! No joke! I spent all morning building this stellar block tower. Dude, you should have seen this thing. It was epic! So, I walk away for like one second, and she dumps the whole thing in the toy box! An entire morning’s work, gone. I don’t know why I bother sometimes.

Toddler 2: Same! And what’s with this new ‘time-out’ thing mine’s into all of a sudden? I get the slightest bit upset about something and, just when I need a cuddle, she sticks me in this chair and won’t let me get up! Like a chair is a good hugger? Really?

Toddler 1: That’s just wrong. Hey, how about this potty training dealio? She wants me to do my business in a little plastic bowl. We eat out of those things! Seriously, you gotta wonder what goes on in their brains sometimes...
more TODDLER TALK: https://tinyurl.com/2ctu5e2m

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🌻Peaceful Parenting Resources: http://t.co/T8goym3P6Z 🌻
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Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. 🙂
*xualassaultsurvivor www.LRKnost.com

Fighting a rare, incurable cancer, but I'm still here!💞 L.R.

10/09/2022

Thank you Tori!

We have all been impacted by addiction. I know I certainly have. Everyday. The wounds go deep and the pain is ubiquitous...
05/02/2022

We have all been impacted by addiction. I know I certainly have. Everyday. The wounds go deep and the pain is ubiquitous. We need to come together to unearth a path forward. Our brothers and sisters are suffering. Someone dear to me started a foundation to bring awareness and healing to the mental health and addiction crisis that we are facing today. He lost his son to addiction a few years ago. It has been a difficult journey, with a theme of hope, healing, and possibility emerging. The foundation is hosting a free concert on June 1st here in Columbus to raise awareness and to bring the community together. Tickets are limited so I would hop on this asap if you are interested in participating. It is going to be a super unique event. I am inviting each of you to come.

I like Gabor Mate’s view of addiction. Leaving some quotes here to consider and digest.

“An addiction is any behavior, substance related or not, that an individual pursues because they find pleasure, relief, or they crave it temporarily, so they pursue the pleasure and relief despite negative consequences. And they don’t give it up, in the face of negative consequences. I said any behavior. So that could be s*x, gambling, eating, shopping, work, relationships, or substances.”

“Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden—but it’s there. As we’ll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.“

“Addiction is not a choice that anybody makes; it’s not a moral failure; it’s not an ethical lapse; it’s not a weakness of character; it’s not a failure of will, which is how our society depicts addiction. Nor is it an inherited brain disease, which is how our medical tendency is to see it. What it actually is: it’s a response to human suffering, and all these people that I worked with had been serially traumatized as children. All the women had been s*xually abused. All the men had been traumatized, some of them s*xually, physically, emotionally neglected. And not only is that my perspective, it’s also what the scientific and research literature show. So addiction then, rather than being a disease as such or a human choice, it’s an attempt to escape suffering temporarily.”

Rhythm is at the center of humanity. One who knows rhythm knows the world.  https://cdnapisec.kaltura.com/index.php/extw...
11/07/2021

Rhythm is at the center of humanity. One who knows rhythm knows the world. https://cdnapisec.kaltura.com/index.php/extwidget/preview/partner_id/2503451/uiconf_id/43914941/entry_id/1_6x54fv0u/embed/dynamic?fbclid=IwAR2ASBwbkEO2GmMuv3MYAnEdD8Cp0XPYULAHotKp2HRrjxnSzwZLCik7u3Y

This 2.5-minute special performance and video feature Mickey Hart (Grateful Dead) along with legendary percussionists Sikiru Adepoju, Zakir Hussain, Giovanni Hidalgo, and a posthumous appearance by the West African drum virtuoso Babatunde Olatunji. Supporting the aforementioned is a cast of 70 tradi...

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3528 N. High Street
Columbus, OH
43214

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