The Mindful Movement

11/18/2025

December's yoga schedule is live for sign-ups! Sign up at the link in our bio. 🎄❤️💚

December 23rd & 28th are for bringing a friend or family member for free! (Said person still must claim their spot online)

Reminder that we offer class packages and unlimited class memberships! Click "products/packages" on our website!

We are a new yoga & pilates studio located in Colville, WA! Currently offering yoga classes with pilates classes anticipated to come in Spring 2026!

You can find us at 166 S Main St. We are located in the alley way and share the large parking lot with Arena Fitness and Cowboys & Angels.

Class spots must be claimed online to ensure no overfilled classes. Drop in rates are $15/class. We accept cash/check/venmo and all major debit/credit cards.

Bring yourself in comfortable clothing and any water or snacks you may need.

11/17/2025

We're happy to announce our offering of yoga class packages! Purchase through our website under "products/packages". It will provide you with a special code that will be used to redeem classes. Each class packages offers 20% off our regular price. We are excited to offer this alternative to a monthly subscription. 😀

https://themindfulmovementwa.as.me/catalog/5a8b3eac?fbclid=IwVERTSAOHcmBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgIY2FsbHNpdGUBMgABHjr_ZbbILC-vpys-bRkw2Q6_jGJG3Fw36HI1l8kS4IkkQM8iSaVbKIGMqQDD_aem_KkkwV5WddR117lCTjRQmaw

11/17/2025

Tis the season 🎄🎁

If interested, please ask about obtaining gift certificates for the holiday season. Certificates can be redeemed for massage appointments (when Savannah returns from maternity leave), yoga or *future* pilates classes, and any retail.

11/10/2025

In honor of Veteran's Day, we have decided to offer free admission to any of Molli's classes this week to current and past military service members!

There are 4 classes to choose from:
11/11 @6:15 p.m. -Vinyasa Flow (intermediate)
11/11 @7:30 p.m.- Candlelight Flow (entry level)
11/13 @6:30 a.m.- Sculpt (intermediate/advanced)
11/16@ 11 a.m.- Vinyasa Flow (intermediate)

Sign up here:

https://themindfulmovementwa.as.me/?template=class

Thank you all for your service to our country and have a great week!

🇺🇲🇺🇲🇺🇲

166 S Main St in Colville (entry through the alleyway)

10/30/2025

Vulnerable post addressing recent conversations I've had with clients and other practitioners leading up to my leave.

💆‍♀️💆‍♀️💆‍♀️

Every massage therapist that isn’t me, has something I don’t have.

Every massage therapist, even if they graduated from the same class at the same school, gives a completely different massage.

There are as many reasons to go to a different massage therapist, as there are different massage therapists. It’s likely none of those reasons have anything to do with me personally.

'Comparison is the thief of joy"

As bodyworkers, the thought of owning clients has always bothered me. I don't feel I own my clients, they CHOOSE to spend their money with whoever provides the care they need. Just think if your grocery store told you you cannot shop anywhere else because you're their customer only.

I say this to change the mentality about consumers/ customers. It is a blessing to have your repeat business!

With this being said... it's extremely important to me that my clients continue to get their body work done while I'm out. Many of you are hesitant and I understand that feeling! Sometimes it takes a long time to find YOUR person. I highly suggest trying out someone new because you could surprisingly find some you like BETTER than me! If you don't, that's okay too. I will welcome everyone back with open arms.

After all, I love what I do and I love helping you all. This industry should not be a competition and your well being should be the #1 priority when it comes to this business.

I can't wait to get back to it and I'll being posting updates along the way.

-Savannah

10/30/2025

Yoga class information! Sign up online. Link in bio 🧡

10/29/2025

10/21/2025

Red Light Therapy in Colville!

Tomorrow I will share my dad’s testimonial! It’s truly incredible!

10/20/2025

Today's yoga class was perfect and much needed.

🧘‍♀️🧘‍♀️

Sign up for future classes here:

https://themindfulmovementwa.as.me/?template=class

10/17/2025

Sign up for one of this Sunday's classes (10/19) at 11 am or 1 pm!

$15/class, plenty of spots available!

https://themindfulmovementwa.as.me/?template=class

✨️New Yoga Studio✨️
166 S Main St in Colville (enter through the alleyway off big parking lot behind Arenda Fitness and us)

Claim your spot online!

Instructor: Molli Elkins