Sumner Specialized Physical Therapy

12/23/2025

⏱️ TIME IS ALMOST UP... Don't miss YOUR CHANCE TO WIN A FULL YEAR of Premier Personal Training!

🔥 Drawing will be held on December 30th!

(Yes… a full 12 months. All coaching. All programs. All accountability. 100% FREE.)
If you’re 40+ and feel like your strength, mobility, energy, or confidence has slowly been slipping…

This is your chance to change everything in 2026.
We’re giving ONE person in our community a complete, year-long transformation experience inside our Premier Personal Training Program at Sumner Specialized Physical Therapy.

This includes:
🔥 1-on-1 coaching
🔥 Custom strength & mobility program
🔥 Full fitness & movement assessment
🔥 Weekly accountability
🔥 Access to Rob’s 4% Club
🔥 Full Wellness Ascension Roadmap
🔥 And every tool we use to help our clients transform their health

💥 And here’s the best part:
You do NOT have to be fit to join.
You do NOT have to be pain-free.
You do NOT have to be confident.

You just have to be ready AND YOU HAVE TO WANT TO MAKE A TRANSFORMATION…

Click the link to Enter 👉 https://sumnerpt.lpages.co/2026giveaway/

12/21/2025

Massage provides a wide range of physical and mental health benefits. It helps reduce stress and anxiety by calming the nervous system and encouraging relaxation.

Regular massage can relieve chronic pain, ease muscle tension, and improve flexibility by breaking up adhesions and increasing circulation. It also supports better sleep quality, boosts mood, and strengthens the immune system by enhancing lymphatic flow.

Massage lowers blood pressure, may increase white blood cell counts, and aids in functional movement by reducing muscle soreness and preventing injury.

Additionally, it can relieve symptoms associated with conditions like fibromyalgia, migraines, and tension headaches.

For those recovering from surgery or injury, massage accelerates healing by reducing inflammation, minimizing scar tissue, and supporting the body’s natural repair processes.

Take the next step toward feeling your best—treat yourself to a massage and experience these benefits firsthand. Call us at (509)684-5621 to schedule your appointment and invest in your overall well-being today.

12/20/2025

⏱️ Time is almost up to register for a full year of FREE Personal Training!!!
🏆 Winner will be announced December 30th

Imagine what you could achieve with a year of expert coaching?
👉 Tap the link in this post
👉 Enter your name, email, and biggest health goals
👉 That’s it — you’re in

One person will win the full-year program.
Plus, dozens more will score valuable runner-up bonuses.

💥 Enter now and kickstart 2026 with unstoppable momentum, personal support, and real results.

Click below to enter ⬇️
https://sumnerpt.lpages.co/2026giveaway/

12/17/2025

Ready to inspire others and make a real difference? Join the team at Specialized Strength as a Personal Trainer!

As a Personal Trainer, you'll design tailored workout plans, coach clients on proper form and technique, and empower them to reach their fullest potential and enjoy a healthier, more vibrant life.

We're looking for candidates with one or more of the following qualifications:

* Personal Trainer Certificate
* A degree in Exercise Science
* A degree in Athletic Training
* Past experience as a Personal Trainer
* A strong commitment to helping others achieve their fitness goals

We’re seeking high-energy individuals who are dedicated to transforming the lives of adults 40+.

If you're ready to join our team—or know someone who would be a perfect fit—please share this post and visit the link below for more information and to apply.

https://sumnerpt.com/hiring-personal-trainer

Stevens County and Colville's Best Physical Therapy Providers, Massage Therapist and Personal Fitness Trainers. We also provide Balance Classes, Personalized Strength Training and Nutrition Classes. Our goal is to be a complete wellness facility though Physical Therapy, Occupational Therapy, Massage

12/17/2025

🎉 WIN A FULL YEAR of Premier Personal Training!

(Yes… a full 12 months. All coaching. All programs. All accountability. 100% FREE.)
If you’re 40+ and feel like your strength, mobility, energy, or confidence has slowly been slipping…

This is your chance to change everything in 2026.

We’re giving ONE person in our community a complete, year-long transformation experience inside our Premier Personal Training Program at Sumner Specialized Physical Therapy.

This includes:
🔥 1-on-1 coaching
🔥 Custom strength & mobility program
🔥 Full fitness & movement assessment
🔥 Weekly accountability
🔥 Access to Rob’s 4% Club
🔥 Full Wellness Ascension Roadmap
🔥 And every tool we use to help our clients transform their health

💥 And here’s the best part:
You do NOT have to be fit to join.
You do NOT have to be pain-free.
You do NOT have to be confident.

You just have to be ready AND YOU HAVE TO WANT TO MAKE A TRANSFORMATION…

Click the link to sign up now! 👉 https://sumnerpt.lpages.co/2026giveaway

12/16/2025

🤯 Discover how every meal you eat can be a powerful tool for better health!

This blog breaks down the science of "food as medicine," revealing how your daily food choices can protect your body’s natural defenses against disease.

Learn which foods boost immunity, repair your body, and keep you thriving—without strict diets or deprivation. Ready to feel empowered every time you eat?

Click the link to Read Now! 👉https://sumnerpt.com/blog/food-is-medicine-how-every-bite-shapes-your-health
..And start transforming your health, one delicious bite at a time!

12/14/2025

Opportunities like this don’t come around often—a chance that could truly transform your life.

Enter to Win a FREE Full Year of Personal Training!

That's right... One person in our community will receive 12 months of Premier Personal Training, completely free.

This is the same program that has helped hundreds of adults over 40:
✅ Lose weight
✅ Reduce pain
✅ Build strength
✅ Improve mobility
✅ Restore confidence
✅ Rediscover themselves

But more importantly…
This is the program that changes who people become.

How to Enter
Simply Click Here: 👉 https://sumnerpt.lpages.co/2026giveaway

That’s it.
A two-minute reply could change the entire trajectory of your life—or someone you care about.

Don’t overthink it. Opportunities like this rarely come twice. If your heart is even a little curious… click and enter. That tiny action might be the beginning of your transformation.

Enter now and Good Luck!

12/13/2025

Power Hour is an energizing High-Intensity Interval Training (HIIT) workout offered at Specialized Strength. Get ready to boost your energy and challenge your limits in this dynamic fitness environment!

Incorporating HIIT into your exercise routine can lead to numerous benefits for both physical and mental health!

1. Improved Cardiovascular Fitness: HIIT helps increase your heart rate and improves overall cardiovascular health.
2. Efficient Workouts: HIIT workouts can be shorter in duration while still providing significant health benefits, making them time-efficient.
3. Burns More Calories: HIIT can burn more calories in a shorter amount of time compared to moderate-intensity exercises.
4. Increased Metabolic Rate: The intense bursts of activity boost your metabolism, which can lead to increased calorie burning even after the workout.
5. Improved VO2 Max: HIIT is effective for improving your maximum oxygen uptake, enhancing your ability to perform aerobic activities.
6. Fat Loss: Many studies suggest that HIIT can effectively promote fat loss while preserving lean muscle mass.
7. Enhanced Endurance: Regular HIIT workouts can improve both aerobic and anaerobic endurance.
8. Variety and Engagement: The fast-paced nature of HIIT workouts often incorporates different exercises, keeping them interesting and engaging.
9. No Equipment Necessary: HIIT can be performed with little to no equipment, making it accessible for everyone, anywhere.
10. Improved Insulin Sensitivity: HIIT can improve insulin sensitivity, which reduces the risk of type 2 diabetes.
11. Mental Toughness: The challenging nature of HIIT helps build mental resilience and confidence.
12. Convenient for All Fitness Levels: HIIT can be adapted for different fitness levels, allowing everyone to join and progress at their own pace.

If you’re inspired by these ladies to join our Power Hour sessions, reach out! Together, we can embark on a journey to better health and wellness.

12/12/2025

Taylor (PTA) provided Nessa (PT) with some extra care this week—sometimes even physical therapists need physical therapy!

12/12/2025

🏀 Had a fantastic time cheering on the Colville Crimson Hawks this week — and even ran into a friend from Sumner!

Mark your calendars! The Hawks' next home game is December 13th against Chelan. Catch the Girls Varsity Basketball game at 4:00, followed by the Boys Varsity Basketball at 5:45. Don't miss the action!

12/12/2025

In this powerful Part 2 Episode of the Eat to Beat Disease series, Dr. Rob Sumner breaks down the five health defense systems that keep you alive, repair damage, fight disease, and slow aging — and how the foods you eat every day can strengthen or weaken them.

When these five systems are strong, you feel energized, resilient, and youthful.
When they weaken, disease begins long before symptoms appear.

And here’s the incredible part:
The right foods can activate every one of these systems — starting today.

This episode breaks it all down in simple, visual, actionable language so you can finally understand what your body is doing behind the scenes to protect you… and how to support it every single day.

---

💡 In This Episode You’ll Learn:

✔ How cancer hijacks your blood vessel system — and which foods block it
✔ The unexpected foods that activate stem cells and slow aging
✔ How gut bacteria influence weight, cravings, inflammation, and immunity
✔ The truth about daily DNA damage and how to repair it through food
✔ Why immunity must be balanced — not just “boosted”
✔ How all 5 defense systems work together to keep you alive

Click the Link to Listen Now! https://youtu.be/bChfGOVgJFA

12/07/2025

December is when your fitness is truly shaped—not January. Every small action you take now helps build real momentum for the New Year.

Here are 5 Daily Non-Negotiables to stay strong and consistent with your health and fitness in December:

• Move for 20–30 minutes: Any consistent movement counts—walking, gym, or resistance bands. Prioritize movement every day.
• Protein at every meal (25–40g): Start with protein, then enjoy carbs and desserts. This fuels your energy and aids recovery.
• Water first, screens last: Begin your day with hydration and set yourself up for better sleep by avoiding screens 45 minutes before bed.
• Protect your sleep: Stick to a steady bedtime and give yourself time to recover after late nights. Sleep is your superpower.
• Awareness check-in: Reflect daily—ask, “What did I do today to protect my health?” Staying aware keeps you on track.

Remember, progress is about momentum—not perfection. One meaningful habit is more powerful than a list of forgotten goals. Celebrate every step forward—you’re building a stronger you.