Sumner Specialized Physical Therapy

Sumner Specialized Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sumner Specialized Physical Therapy, Medical and health, 212 W. Birch Avenue, Colville, WA.

We help people move, feel, and perform better to Repair, Rebuild, and Redefine themselves through Physical Therapy, Occupational Therapy, Massage Therapy, Balance Classes, Fitness Training, Nutrition, and Superhuman Protocol.

The smallest action can build momentum throughout the week. Motivation rarely requires big plans or major changes; it us...
02/22/2026

The smallest action can build momentum throughout the week. Motivation rarely requires big plans or major changes; it usually starts with small, steady actions woven into daily life, rooted in consistency, patience, and sustainable habits.

Gentle movement, intentional stretching, or mindful check-ins with the body are supportive strategies for setting a positive tone and fostering a healthy lifestyle.

02/20/2026

If you’ve been part of our clinic family, we have something important to share!

We’re looking to add another physical therapist / physical therapist assistant to our team in Colville.

The reason is simple – more people in our community are asking for help, and we refuse to solve that by rushing visits or double-booking. Our care stays 1-on-1 sessions, no weekends, with enough time for real listening and problem-solving.

Here’s what we’re looking for:

* Licensed PT or PTA (or graduating soon)
* Loves working with adults 40+ and outpatient ortho
* Wants 1-on-1 care, 10–11 patients per day, no weekends
* Values mentorship, teamwork, and patient relationships over “factory” style care

If someone you know comes to mind – a friend, family member, or even a clinician who has treated you – would you be willing to simply forward them this post and tell them, “You should check this out”?

They can reach us directly at:

📞 (509)684-5621
📧 rob@sumnerpt.com
🌐 https://sumnerpt.com/hiring

Thank you for trusting us with your care – and for helping us bring in the right people to serve Colville for years to come.

Our February 2026 Total Health WorkshopThese individuals learned how movement, nutrition, and other key factors impact o...
02/20/2026

Our February 2026 Total Health Workshop

These individuals learned how movement, nutrition, and other key factors impact our cellular health.

By understanding how these elements affect our bodies at a cellular level, we can identify key areas for improvement. Balancing regular physical activity, improved nutrition, proper hydration, and minimizing exposure to toxins supports optimal cellular function. When we pay attention to these areas, our bodies become more resilient, we experience more energy, and we recover more efficiently. This focus on cellular health empowers us to make changes that promote longevity, vitality, and overall well-being.

We host regular workshops focused on generating lasting wellness. If you’d like to join our next session, contact us today to reserve your spot. Don’t miss the opportunity to invest in your health!

📞 (509)684-5621

02/20/2026

At Specialized Strength Premier Personal Training, we're passionate about unlocking new ways to empower your health and wellness journey.

Yesterday marked our very first Longevity and Joint Lab, where Tawnya energized the group with dynamic upper- and lower-body flexibility and mobility exercises.

This was a fun, interactive group where everyone had a blast getting those joints moving and discovering new ways to stay active!

Curious how our Premier Personal Training Programs can help you thrive after 40? Discover what’s possible—learn more at the link below: https://specializedstrength.org/

02/19/2026

Testing his limits—zero fear, not even a wobble! 😄

Ever hit that afternoon slump and wish there was a way to feel instantly energized—without reaching for another cup of c...
02/19/2026

Ever hit that afternoon slump and wish there was a way to feel instantly energized—without reaching for another cup of coffee?

Discover how a splash of cold water or a quick cold shower can switch your brain from foggy to focused in seconds. This blog reveals the science behind cold water energy resets and shares simple steps you can use anytime, anywhere. Ready to ditch the caffeine crash and unlock all-day energy?

Click the Link to Read Now! https://sumnerpt.com/blog/a-quick-energy-fix-that-doesnt-involve-caffeine

02/17/2026

In the final episode of this 3-part series, Dr. Rob Sumner explains why health after 50 is no longer about effort—it’s about order.

This episode walks through the correct order of operations for restoring momentum, rebuilding trust with your body, and creating progress that actually sticks.

In this episode, you’ll learn:
• Why health after 50 is hierarchical, not linear
• The biological priority ladder your body always follows
• Why skipping steps leads to burnout, plateaus, and injury
• The difference between safety, stability, capacity, and longevity
• How to know what your body needs right now
• How the 10-stage Wellness Ascension Roadmap removes guesswork

This episode ties together everything from the previous two podcasts and gives you a clear framework to stop guessing and start progressing—at any age.

Click the link to Listen Now on Spotify: https://creators.spotify.com/pod/profile/rob-sumner/episodes/Regaining-Health-Momentum-After-50--Episode-94-e3f28im/a-acfkejd

If you want guidance applying this in real life, with accountability and clarity, the 4% Club is where this framework comes to life.
📩 Email: Rob@SumnerPT.com
📞 Call: (509) 684-5621

VO2 Max stands for "maximum oxygen consumption." It's a measure of how much oxygen your body can use during physical act...
02/15/2026

VO2 Max stands for "maximum oxygen consumption." It's a measure of how much oxygen your body can use during physical activity. The higher your VO2 Max, the better your heart, lungs, and muscles work together to supply oxygen during activity. In fact, you even use oxygen for everyday movements—like getting up off the floor—because your muscles need oxygen to contract and give you the strength to stand.

Why is VO2 Max important?

* It shows how fit your heart and lungs are. A high VO2 Max means your body is good at using oxygen, which is key for endurance and overall health.
* Studies show that people with higher VO2 Max levels tend to live longer and stay active as they age.
* Improving your VO2 Max can help you exercise more easily, recover faster, and lower your risk of heart disease and other illnesses.

In summary, VO2 Max is a simple but powerful way to measure your fitness and predict long-term health.

Unlock the secrets to a healthier, longer life—learn simple ways to boost your VO2 Max and improve other vital longevity markers. Join our Total Health Workshop on Feb 19 from 11:00–1:00 and take your first step toward lasting wellness.

Click the link to Learn More: https://sumnerpt.lpages.co/total-health-workshop/

02/14/2026

Power Hour is an energizing High-Intensity Interval Training (HIIT) workout offered at Specialized Strength twice a week.

Adding High-Intensity Interval Training (HIIT) to your workout routine can greatly enhance both your physical and mental well-being, and we can customize each station to match your individual fitness level!

1. Improved Cardiovascular Fitness: HIIT helps increase your heart rate and improves overall cardiovascular health.
2. Efficient Workouts: HIIT workouts can be shorter in duration while still providing significant health benefits, making them time-efficient.
3. Burns More Calories: HIIT can burn more calories in a shorter amount of time compared to moderate-intensity exercises.
4. Increased Metabolic Rate: The intense bursts of activity boost your metabolism, which can lead to increased calorie burning even after the workout.
5. Improved VO2 Max: HIIT is effective for improving your maximum oxygen uptake, enhancing your ability to perform aerobic activities.
6. Fat Loss: Many studies suggest that HIIT can effectively promote fat loss while preserving lean muscle mass.
7. Enhanced Endurance: Regular HIIT workouts can improve both aerobic and anaerobic endurance.
8. Variety and Engagement: The fast-paced nature of HIIT workouts often incorporates different exercises, keeping them interesting and engaging. 9. No Equipment Necessary: HIIT can be performed with little to no equipment, making it accessible for everyone, anywhere.
10. Improved Insulin Sensitivity: HIIT can improve insulin sensitivity, which reduces the risk of type 2 diabetes.
11. Mental Toughness: The challenging nature of HIIT helps build mental resilience and confidence.
12. Convenient for All Fitness Levels: HIIT can be adapted for different fitness levels, allowing everyone to join and progress at their own pace.

Get ready to boost your energy and challenge your limits in this dynamic fitness environment!

If you’re inspired by these ladies to join our Power Hour sessions, reach out! Together, we can embark on a journey to better health and wellness.

📞(509)684-5621
🌐 https://specializedstrength.org/powerhour

Today, we want to give a heartfelt shout out to our incredible office staff. Their dedication, positivity, and teamwork ...
02/13/2026

Today, we want to give a heartfelt shout out to our incredible office staff. Their dedication, positivity, and teamwork make a real difference every day. Not only are they always hard at work, but they also create a warm and welcoming atmosphere for everyone who walks through our doors.

02/13/2026

Rejuvenate your body and mind with a massage from our expert therapist with over 20 years of experience! Trust your wellness to skilled hands and rediscover true relaxation today.

Book your session now and feel the difference that decades of mastery can make.
📞 (509)684-5621
🌐 https://sumnerpt.com/massage

🔥 What we appreciate most about FACE is this:It doesn’t ask you to do everything. It asks you to train the essentials.Wh...
02/08/2026

🔥 What we appreciate most about FACE is this:

It doesn’t ask you to do everything. It asks you to train the essentials.

When flexibility, aerobic fitness, strength, and balance are maintained, people don’t just live longer—they live better.

✅ They stay active.
✅ They stay confident.
✅ They stay in control.

---
🔥 Your Takeaway

Aging well isn’t about avoiding aging. It’s about preparing for it.

If you want to know which part of FACE is currently your biggest limiter—and what to do about it—We created a simple tool to give people clarity without overwhelm.

It takes 3 minutes and shows you:

✅ Where you are in your wellness
✅ What’s holding you back
✅ The next steps that actually matter

👉 Learn more here: sumnerpt.com/war

Address

212 W. Birch Avenue
Colville, WA
99114

Opening Hours

Monday 6am - 6pm
Tuesday 8am - 6pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 6am - 6pm

Telephone

+15096845621

Website

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