Sumner Specialized Physical Therapy

Sumner Specialized Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sumner Specialized Physical Therapy, Medical and health, 212 W. Birch Avenue, Colville, WA.

We help people move, feel, and perform better to Repair, Rebuild, and Redefine themselves through Physical Therapy, Occupational Therapy, Massage Therapy, Balance Classes, Fitness Training, Nutrition, and Superhuman Protocol.

Can you believe January is already halfway over? This is the time when New Year’s resolutions often start to fade. Remem...
01/18/2026

Can you believe January is already halfway over? This is the time when New Year’s resolutions often start to fade. Remember, the secret to lasting change is consistency—not perfection. Each day, choose to move, stretch, and care for your body and mind. Every time you honor that commitment, you reinforce healthy habits, boost your confidence, and build resilience. Real transformation happens one day at a time—every small step counts. Keep going: every effort brings you closer to a stronger, better you.

You Got This!!

01/17/2026

The Power of Daily Movement and Strength Training:

Getting active every day—especially through strength training—brings powerful benefits for your body and mind. Strength training not only builds and maintains strong muscles and bones, but also helps fill the gaps left by declining estrogen as you age.

Being active boosts your immune system, improves circulation, and helps you manage a healthy weight. It lowers your risk of serious health problems like heart disease, stroke, high blood pressure, and some cancers.

Movement is also a natural mood booster. It increases endorphins, which can reduce stress and anxiety, and supports better memory and brain function.

More daily movement means more energy and better sleep. Plus, it keeps your joints flexible, improves balance, and helps prevent injuries—so you can stay independent and strong at any age.

Every bit of activity counts. Find ways to move every day, and include strength training in your routine to help your body stay resilient and healthy.

Ready to elevate your health and wellness? Enroll in our Premier Personal Training Program for customized workouts, expert support, and the inspiration you need to achieve real results. Start your journey to a stronger, healthier you—call (509) 684-5621 today to schedule your complimentary Discovery Visit and discover how our program can help you achieve your unique health goals!

01/15/2026

Experience advanced healing at Sumner Specialized Physical Therapy with our exclusive SuperHuman Protocol, featuring cutting-edge Photobiomodulation Therapy (PBMT).

Photobiomodulation Therapy (PBMT) is a safe, non-invasive treatment harnessing the power of red and near-infrared light to naturally boost your body’s healing processes.

These therapeutic wavelengths target areas affected by injury, inflammation, or age-related changes, providing relief right where you need it most.

PBMT energizes your cells by stimulating mitochondrial function, boosting ATP production, and enhancing blood circulation for optimal recovery.

This process helps combat inflammation and oxidative stress at the cellular level, promoting a healthier, more vibrant you.

As a result, PBMT accelerates tissue repair, helping you recover faster and get back to doing what you love.

Clinical studies show PBMT can reduce pain, speed muscle recovery after exercise or injury, and enhance overall performance.

It’s also linked to enhanced tissue regeneration and improved muscle strength, making it a powerful tool for athletes and active individuals.

PBMT is FDA-cleared and considered safe, with research showing minimal adverse effects when used appropriately.

Ready to unlock your body’s natural healing power? Click the link to discover how Red & Near Infrared Light Therapy can transform your recovery and performance. https://sumnerpt.com/light-therapy

✝︎ PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Some of the Sumner Clan enjoyed lunch today at Big AL's Coffee & Mercantile. Thank you for the delicious food and excell...
01/13/2026

Some of the Sumner Clan enjoyed lunch today at Big AL's Coffee & Mercantile. Thank you for the delicious food and excellent coffee!

Contact us today at (509) 684-5621, send us a message, or stop by our office to schedule your appointment with Tawny.Taw...
01/13/2026

Contact us today at (509) 684-5621, send us a message, or stop by our office to schedule your appointment with Tawny.

Tawny is our highly skilled massage therapist dedicated to promoting relaxation, wellness, and healing for every client. With a warm, welcoming approach, she tailors each session to your individual needs, ensuring a rejuvenating experience every time. Whether you are seeking relief from muscle tension or simply looking to unwind, Tawny’s expertise and compassionate care make her an excellent choice for your massage therapy needs.

Discover simple, effective ways to elevate your nutrition with small, sustainable changes that nurture your body from th...
01/11/2026

Discover simple, effective ways to elevate your nutrition with small, sustainable changes that nurture your body from the inside out:

Try adding one extra serving of vegetables to your meals, swapping sugary drinks for water or herbal tea, or planning your snacks ahead of time. Preparing balanced meals at home and being mindful of portion sizes can also help you stay on track and make healthy eating a sustainable part of your lifestyle.

If you’re looking for more support on your nutrition journey, connect with us directly or explore our YouTube channel and In The Clinic Podcast. You’ll find a variety of episodes packed with practical tips and expert advice to help you build a healthier lifestyle through nutrition.

All of our resources are conveniently available on our LinkTree page—just click the link below to explore everything we offer.

https://linktr.ee/SumnerPT

01/10/2026

A big shoutout to Ken, our Gym Boss of the Month! Ken’s passion and persistence shine through in every workout. His steady progress, growing strength, and boosted endurance are proof of his hard work. This month has showcased just how dedicated Ken is to his health—and seeing his results is motivating for us all. Well done, Ken!

Are you ready to elevate your fitness journey? Discover our Premier Personal Training Program, specially designed for those 40 and over! Click the link to unlock all the details and get inspired! If you have questions, give us a call at (509)684-5621—we can’t wait to chat and help you get started!

🌐 https://specializedstrength.org/

01/08/2026

Food is fuel—so is your diet helping you or holding you back?

If you’re ready to feel empowered and finally understand how to use nutrition to boost your energy, metabolism, reduce inflammation, and support longevity, tune in to our In The Clinic Podcast with Rob. Start with Episode 90 to get your questions answered.

Click the link to watch on YouTube Podcasts 👉 https://youtu.be/r2_cN0_0ZKM

New Year’s fitness resolutions are all about creating lasting habits.On Low-Energy Days, Keep It Simple:* 5-10 minute wa...
01/04/2026

New Year’s fitness resolutions are all about creating lasting habits.

On Low-Energy Days, Keep It Simple:
* 5-10 minute walk
* Gentle mobility
* Light stretching

Common Fitness Mistakes:
* Skipping ANY movement if you can’t “do enough”
* Waiting for motivation
* Overtraining, then stopping completely

Your body rewards frequency, not heroics!

12/31/2025

And the winner of our 2026 PPT Giveaway IS.......

We’re nearing the end of registration for our Full-Year Premier Personal Training Giveaway, and we wanted to make sure y...
12/28/2025

We’re nearing the end of registration for our Full-Year Premier Personal Training Giveaway, and we wanted to make sure you didn’t miss your chance.

Now is your chance...

We’re giving one person a full year of Premier Personal Training — coaching, structure, accountability, strength, mobility, and long-term health guidance — at no cost.

On December 30, we’ll officially announce the winner.

We’ve already had over 100 people apply, and while there will be one grand-prize winner, we also plan to help many more people along the way.

Some applicants may receive second-place opportunities, scholarships, or bonus offers to help them get their health and wellness back on track heading into 2026.

If you want to start 2026 the right way, don’t wait...Enter Now!

Click the link belowto take charge of your health and embrace this incredible opportunity! Investing in your well-being is the best gift you can give yourself—let this be the moment you prioritize your health, build confidence, and set yourself up for a vibrant 2026. Don’t miss your chance to make a positive change!

https://sumnerpt.lpages.co/2026giveaway/

12/25/2025

Merry Christmas!

Address

212 W. Birch Avenue
Colville, WA
99114

Opening Hours

Monday 6am - 6pm
Tuesday 8am - 6pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 6am - 6pm

Telephone

+15096845621

Website

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