Sumner Specialized Physical Therapy

Sumner Specialized Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sumner Specialized Physical Therapy, Medical and health, 212 W. Birch Avenue, Colville, WA.

We help people move, feel, and perform better to Repair, Rebuild, and Redefine themselves through Physical Therapy, Occupational Therapy, Massage Therapy, Balance Classes, Fitness Training, Nutrition, and Superhuman Protocol.

11/27/2025

Wishing you a warm and joyful Thanksgiving from our family to yours! May your day be filled with gratitude, laughter, and memorable moments.

Discover how food is more than just fuel in our new 3-part podcast series inspired by Dr. William Li’s Eat to Beat Disea...
11/26/2025

Discover how food is more than just fuel in our new 3-part podcast series inspired by Dr. William Li’s Eat to Beat Disease.

Dr. Rob Sumner reveals how what you eat can activate your body’s natural healing systems and shape your long-term health.

Learn how every bite can turn your body’s health defenses on or off.

This is NOT about dieting.
It’s NOT about restriction.
It’s about making food work for you.

⸻

🍎 What We Cover in Part 1:

• The massive shift in how we should think about food (it’s medicine, not math)
• How food acts as “information” that instructs your cells
• The 5 powerful health defense systems in your body
• Real examples of foods that activate healing
• Why most people struggle — and how to make this simple
• How every bite you take is a vote for health or disease

Ready to use food to boost your energy, metabolism, and longevity? Start here.

Click the link to listen on YouTube: https://youtu.be/r2_cN0_0ZKM

Friendsgiving is in full swing during our lunch hour, and everyone is piling their plates high with delicious food!😋 yum...
11/25/2025

Friendsgiving is in full swing during our lunch hour, and everyone is piling their plates high with delicious food!

😋 yummy, yum, yum!!

We enjoyed a night of fun and friendly rivalry playing Family Feud at our PPT Members' Friendsgiving! Teams gathered and...
11/25/2025

We enjoyed a night of fun and friendly rivalry playing Family Feud at our PPT Members' Friendsgiving! Teams gathered and tested their knowledge with survey-style questions inspired by our own community. It was the perfect opportunity to connect with fellow members, share gratitude, and create lasting memories as we kicked off the holiday season together.

❤️ We love seeing familiar faces whenever we're out and about in our community!👀 Lindsay spotted a fellow Sumner friend ...
11/24/2025

❤️ We love seeing familiar faces whenever we're out and about in our community!

👀 Lindsay spotted a fellow Sumner friend at the Spokane Custer's Craft Show! It's always great to connect and share community spirit wherever we go.

Did you know Nessa is a highly competitive Irish dancer? This weekend, she and her team showcased their talent at the 20...
11/24/2025

Did you know Nessa is a highly competitive Irish dancer?

This weekend, she and her team showcased their talent at the 2025 Western US Region Oireachtas in Spokane, competing against the region's best. Their hard work paid off—they brought home some hardware!

Congratulations, Nessa

Simple routines such as stretching lightly, adjusting posture, or taking short strolls can encourage steadier, more comf...
11/23/2025

Simple routines such as stretching lightly, adjusting posture, or taking short strolls can encourage steadier, more comfortable movement. You don’t need to commit to intensity or long sessions—just a few minutes can make a positive impact.

When practiced consistently, small actions help support mobility, ease stiffness, and build confidence in your everyday activities. The key is to take that first step—your efforts matter, and each small action adds up. Why not start today and see how you feel?

If you’d like support with creating an approach that suits your lifestyle, consider booking a free discovery visit with our team to explore helpful options in a friendly, relaxed setting.

📞 (509)684-5621
🌐 www.sumnerpt.com

11/21/2025

Healthy people aren’t just lucky—they proactively make choices and build habits that support their well-being. Preparation and intention are key factors in achieving lasting health.

Reflect on your daily routines: What is one specific area where you could be more intentional to positively impact your health? It could be as simple as drinking more water, eating specific foods that build your body's defense systems, or making time for movement. Choose one action and commit to it this week.

If you’d like support in becoming more intentional about your health, we’re here to help and guide you on your journey. Check out the 4% Club. https://www.skool.com/4percentclub/about

We love hearing that our Specialized Strength members’ family and friends notice a positive difference. Seeing this memb...
11/20/2025

We love hearing that our Specialized Strength members’ family and friends notice a positive difference. Seeing this member’s smile was truly inspiring and reminds us how powerful small changes can be.

Keep encouraging others to take steps toward better health and wellness—you never know whose life you might inspire. Every effort counts, and your journey can motivate those around you!

Enjoyed a delightful escape from the office! We laughed, got creative, and even spotted some familiar faces unwinding wi...
11/18/2025

Enjoyed a delightful escape from the office! We laughed, got creative, and even spotted some familiar faces unwinding with a colorful evening of painting.

PHYSICAL THERAPISTS & PT FRIENDS – WE’RE HIRING ⭐️We are overwhelmed with referrals and can’t keep up with the number of...
11/18/2025

PHYSICAL THERAPISTS & PT FRIENDS – WE’RE HIRING ⭐️

We are overwhelmed with referrals and can’t keep up with the number of people asking for help.

Sumner Specialized Physical Therapy in Colville is looking for a Full-Time Physical Therapist who wants to:
✅ Work 1:1 with patients (not be chained to a mill)
✅ Help people 40+ stay active, independent, and out of the doctor’s office
✅ Be part of a team that patients literally vote “Best of Colville” and trust with their family and friends

If you ARE a PT – or you KNOW a great PT – we want to hear from you.

How to apply / learn more:
📋 Fill out the form below or
👍 Email Rob directly at rob@sumnerpt.com with “Physical Therapist Position” in the subject line.

Please TAG a PT in the comments or SHARE this post so we can help more people in our community make the most of each day.

Click Here to Fill Out our form 👉

🔥 Here’s how to begin implementing timed eating in a safe, effective way, (Without Overcomplicating It)✅ Pick a window: ...
11/16/2025

🔥 Here’s how to begin implementing timed eating in a safe, effective way, (Without Overcomplicating It)

✅ Pick a window: Start with a 12:12 schedule—12 hours eating, 12 hours fasting. Example: eat between 8 a.m. and 8 p.m.
As your body adjusts, you can shift to 10:14 or even 8:16.
✅ Hydrate first: During your fasting hours, drink water, tea, or black coffee. Hydration helps control hunger and supports detoxification.
✅ Break your fast with protein and fiber: When your eating window opens, avoid sugary foods. Start with eggs, Greek yogurt, or a smoothie with protein and greens.
✅ Stay consistent: The goal isn’t perfection—it’s progress. The more consistent you are, the greater the results.

When done correctly, intermittent fasting (or “timed eating”) helps your body reset, burn fat more efficiently, and improve overall energy. It’s one of the simplest ways to get your metabolism working with you, not against you.

If you would like to learn more about improving your overall health and wellness, take a look at our 4% Club Community.
👉 Click the link to learn more... https://www.skool.com/4percentclub/about

Address

212 W. Birch Avenue
Colville, WA
99114

Opening Hours

Monday 6am - 6pm
Tuesday 8am - 6pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 6am - 6pm

Telephone

+15096845621

Website

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