North Star Counseling Services

North Star Counseling Services Mental health and psychotherapy practice located in 3 locations on Long Island. We are currently accepting new clients through Telehealth in New York State.

We are a team of experienced clinicians offering couples, family, and individual therapy.

It's time for our next "๐•‹๐•–๐•’๐•ž ๐•„๐•–๐•ž๐•“๐•–๐•ฃ ๐•‹๐•ฆ๐•–๐•ค๐••๐•’๐•ช"! For the month of March we will be spotlighting Denise DeMattia!! Stay tune...
03/07/2023

It's time for our next "๐•‹๐•–๐•’๐•ž ๐•„๐•–๐•ž๐•“๐•–๐•ฃ ๐•‹๐•ฆ๐•–๐•ค๐••๐•’๐•ช"!

For the month of March we will be spotlighting Denise DeMattia!!

Stay tuned as each week we will be featuring fun facts about Denise, things she enjoys, and so much more!

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: Above are just a few of the many benefits of engaging in acts of mindfulness! Practicing mindfulness dai...
03/06/2023

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†:

Above are just a few of the many benefits of engaging in acts of mindfulness!

Practicing mindfulness daily has been proven to reduce stress, improve sleep, alleviate symptoms relating to depression, and lowers blood pressure!

Don't forget to practice some mindfulness today!๐ŸŒฟ๐Ÿ˜Œ



It's time for "แ–ดแ‘Œแ–‡แ–‡Y แ–ดแ–‡IEแ‘Žแ—ช แ–ดแ–‡Iแ—ชแ—ฉY"!!! ๐Ÿ…œ๐Ÿ…”๐Ÿ…”๐Ÿ…ฃ ๐Ÿ…œ๐Ÿ…๐Ÿ…ก๐Ÿ…ฃ๐Ÿ…จ: Marty is all snuggled up on this chilly March morning! Can you belie...
03/03/2023

It's time for "แ–ดแ‘Œแ–‡แ–‡Y แ–ดแ–‡IEแ‘Žแ—ช แ–ดแ–‡Iแ—ชแ—ฉY"!!!

๐Ÿ…œ๐Ÿ…”๐Ÿ…”๐Ÿ…ฃ ๐Ÿ…œ๐Ÿ…๐Ÿ…ก๐Ÿ…ฃ๐Ÿ…จ:

Marty is all snuggled up on this chilly March morning!

Can you believe when Marty was a puppy he was jet black! Another fun fact about this little guy- He loves carrots and peanut butter!!๐Ÿถ๐Ÿฅ•๐Ÿพ

๐•‹๐•™๐•–๐•ฃ๐•’๐•ก๐•ช ๐•‹๐•š๐•ก ๐•‹๐•™๐•ฆ๐•ฃ๐•ค๐••๐•’๐•ช: Its a little drizzly here in New York...but its the perfect reminder of how we should โ„.๐”ธ.๐•€.โ„•. our...
03/02/2023

๐•‹๐•™๐•–๐•ฃ๐•’๐•ก๐•ช ๐•‹๐•š๐•ก ๐•‹๐•™๐•ฆ๐•ฃ๐•ค๐••๐•’๐•ช:

Its a little drizzly here in New York...but its the perfect reminder of how we should โ„.๐”ธ.๐•€.โ„•. ourselves in self-compassion!

So lets collectively pause here and take a quick self-compassion break...

โ„๐•–๐•”๐• ๐•˜๐•Ÿ๐•š๐•ซ๐•–- Take a moment to notice what you are feeling and experiencing in the present moment.

๐”ธ๐•”๐•”๐•–๐•ก๐•ฅ- Accept your present experience and release any judgements.

๐•€๐•Ÿ๐•ง๐•–๐•ค๐•ฅ๐•š๐•˜๐•’๐•ฅ๐•–- Gently explore whatever might be coming up for you.

โ„•๐•ฆ๐•ฅ๐•ฆ๐•ฃ๐•–- Practice self-compassion by being kind to yourself at this present moment.

๐Ÿค

Wishing a very ๐Ÿ…—๐Ÿ…๐Ÿ…Ÿ๐Ÿ…Ÿ๐Ÿ…จ ๐Ÿ…‘๐Ÿ…˜๐Ÿ…ก๐Ÿ…ฃ๐Ÿ…—๐Ÿ…“๐Ÿ…๐Ÿ…จ to our team member Jada!!! We hope you have a wonderful day celebrating!!!๐Ÿฅณ๐ŸŽ‰ ๐ŸŽ‚ ๐ŸŽ‰ ...
03/01/2023

Wishing a very ๐Ÿ…—๐Ÿ…๐Ÿ…Ÿ๐Ÿ…Ÿ๐Ÿ…จ ๐Ÿ…‘๐Ÿ…˜๐Ÿ…ก๐Ÿ…ฃ๐Ÿ…—๐Ÿ…“๐Ÿ…๐Ÿ…จ to our team member Jada!!! We hope you have a wonderful day celebrating!!!๐Ÿฅณ๐ŸŽ‰

๐ŸŽ‚ ๐ŸŽ‰

"๐–๐ก๐ž๐ซ๐ž ๐–๐ž ๐–๐จ๐ซ๐ค ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ": This week's "Where We Work Wednesday" comes from one of our virtual locations in Queens, New...
03/01/2023

"๐–๐ก๐ž๐ซ๐ž ๐–๐ž ๐–๐จ๐ซ๐ค ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ":


This week's "Where We Work Wednesday" comes from one of our virtual locations in Queens, New York!

This workspace offers a pop of vivid and fun colors which is very reflective of this clinician's bright and bubbly personality!๐ŸŒน

It's "๐•‹๐•–๐•’๐•ž ๐•„๐•–๐•ž๐•“๐•–๐•ฃ ๐•‹๐•ฆ๐•–๐•ค๐••๐•’๐•ช"!!! A few final fun facts about our spotlight team member of the month- Hannah Van Ronk!! Stay...
02/28/2023

It's "๐•‹๐•–๐•’๐•ž ๐•„๐•–๐•ž๐•“๐•–๐•ฃ ๐•‹๐•ฆ๐•–๐•ค๐••๐•’๐•ช"!!! A few final fun facts about our spotlight team member of the month- Hannah Van Ronk!!

Stay tuned as next week we announce our March featured clinician!

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: This week's mindfulness tip!! *๐๐จ๐ง๐ฎ๐ฌ: Do a full body scan to check-in with how you are physically feelin...
02/27/2023

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†:

This week's mindfulness tip!! *๐๐จ๐ง๐ฎ๐ฌ: Do a full body scan to check-in with how you are physically feeling as you begin the day!!



It's time for "แ–ดแ‘Œแ–‡แ–‡Y แ–ดแ–‡IEแ‘Žแ—ช แ–ดแ–‡Iแ—ชแ—ฉY"!!! ๐Ÿ…œ๐Ÿ…”๐Ÿ…”๐Ÿ…ฃ ๐Ÿ…‘๐Ÿ…ค๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…”๐Ÿ…ก: Buster loves to pick the perfect spot that assures he has the best v...
02/24/2023

It's time for "แ–ดแ‘Œแ–‡แ–‡Y แ–ดแ–‡IEแ‘Žแ—ช แ–ดแ–‡Iแ—ชแ—ฉY"!!!

๐Ÿ…œ๐Ÿ…”๐Ÿ…”๐Ÿ…ฃ ๐Ÿ…‘๐Ÿ…ค๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…”๐Ÿ…ก:

Buster loves to pick the perfect spot that assures he has the best view of his mommy while she is working!๐Ÿพ

๐•‹๐•™๐•–๐•ฃ๐•’๐•ก๐•ช ๐•‹๐•š๐•ก ๐•‹๐•™๐•ฆ๐•ฃ๐•ค๐••๐•’๐•ช: Feeling overwhelmed? Often times we may be inclined to hold our feelings in...However, validating ...
02/23/2023

๐•‹๐•™๐•–๐•ฃ๐•’๐•ก๐•ช ๐•‹๐•š๐•ก ๐•‹๐•™๐•ฆ๐•ฃ๐•ค๐••๐•’๐•ช:

Feeling overwhelmed?

Often times we may be inclined to hold our feelings in...However, validating those feelings and allowing ourselves to experience our emotions can be very cathartic!

So the next time you are feeling overwhelmed-try these helpful therapeutic tips!

Wishing a very ๐Ÿ…—๐Ÿ…๐Ÿ…Ÿ๐Ÿ…Ÿ๐Ÿ…จ ๐Ÿ…‘๐Ÿ…˜๐Ÿ…ก๐Ÿ…ฃ๐Ÿ…—๐Ÿ…“๐Ÿ…๐Ÿ…จ to our team member Tara!!! We hope you have a wonderful day celebrating!!!๐Ÿฅณ๐ŸŽ‰ ๐ŸŽ‚ ๐ŸŽ‰ ...
02/22/2023

Wishing a very ๐Ÿ…—๐Ÿ…๐Ÿ…Ÿ๐Ÿ…Ÿ๐Ÿ…จ ๐Ÿ…‘๐Ÿ…˜๐Ÿ…ก๐Ÿ…ฃ๐Ÿ…—๐Ÿ…“๐Ÿ…๐Ÿ…จ to our team member Tara!!! We hope you have a wonderful day celebrating!!!๐Ÿฅณ๐ŸŽ‰

๐ŸŽ‚ ๐ŸŽ‰

๐Ÿ††๐Ÿ…ด๐Ÿ…ป๐Ÿ…ป๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚๐Ÿ†‚ ๐Ÿ††๐Ÿ…ด๐Ÿ…ณ๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ: How do you get mental rest? Mental rest is about allowing your mind to turn off and taking a break f...
02/22/2023

๐Ÿ††๐Ÿ…ด๐Ÿ…ป๐Ÿ…ป๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚๐Ÿ†‚ ๐Ÿ††๐Ÿ…ด๐Ÿ…ณ๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ:

How do you get mental rest?

Mental rest is about allowing your mind to turn off and taking a break from the constant internal chatter. Mental rest is also essential for processing and learning. Here are some tips to help rest your mind!๐Ÿง 

Address

368 Veterans Memorial Highway
Commack, NY
11725

Telephone

+16315330315

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