01/21/2026
Shoulder mobility after a mastectomy can feel complicated...
..tightness, scar tissue, nerve irritation, and protective patterns can make even small movements feel overwhelming.
The good news?
Gentle, consistent stretching and mobility work can make a huge difference!
Here are 3 safe ways to support your range of motion without overstretching or stressing your chest wall:
1️⃣ Wall Walks — help rebuild overhead reach
2️⃣ Shoulder Circles — encourages shoulder joint lubrication
3️⃣ Child's Pose — gently stretches the shoulders, lats, and upper back
Move slowly, breathe deeply, and stop at gentle tension, not pain ⚠️
Your body is healing. Give it the pace it deserves.
Save this for later + send it to another survivor who needs shoulder relief.
