Foobs & Fitness

Foobs & Fitness Combating breast cancer through fitness 🎀

Taking a rest day or skipping a workout doesn’t mean you’re falling behind. It means you’re giving your body what it nee...
12/17/2025

Taking a rest day or skipping a workout doesn’t mean you’re falling behind.

It means you’re giving your body what it needs most 🫂 time to adapt, repair, and rebuild.

As survivors, we’re often praised for being “strong” and “resilient.” 🤢 but sometimes that strength looks like slowing down 🦥 not powering through.

Rest isn’t a reward for working hard enough; it’s part of the plan.

When you rest, your muscles recover. Your nervous system resets. Your energy rebuilds. And your body... the one that’s carried you through treatment, healing, and everything after... finally gets a chance to exhale 😮‍💨

💬 So today, instead of asking “Did I do enough?” 👉️ Try asking, “Have I given myself enough space to recover?”

The Survivor Ugly Sweater is HERE 🥳 and honestly, she’s iconic.Festive, bold, meaningful… and limited to just 10 sweatsh...
12/14/2025

The Survivor Ugly Sweater is HERE 🥳 and honestly, she’s iconic.
Festive, bold, meaningful… and limited to just 10 sweatshirts total.

Perfect for ugly sweater parties, survivor events, or that holiday photo you’ll cherish forever.

🎁 Get it for 20% off before the sale ends TOMORROW
🎁 Designed by a survivor, made for the community
🎁 A wearable reminder of everything you’ve overcome

Your story deserves to be seen and celebrated.
👚 https://foobsandfitness.com/product/survivor-ugly-sweater/

⚠️ Orders must be placed by 5pm EST on December 15th to ensure Christmas delivery.

For the survivor who shows up with heart 💖 even when life gets heavy.My All I Want for Christmas Is a Cure sweater is LI...
12/11/2025

For the survivor who shows up with heart 💖 even when life gets heavy.

My All I Want for Christmas Is a Cure sweater is LIVE and limited to just 10 pieces.

This one is personal.
Emotional.
And designed to spark conversations that matter ✨️

💗 You deserve to feel powerful, festive, and supported this season.
Use code JOLLYFOOB at check-out to get yours with 20% off before they’re gone for good.

⚠️ Orders must be placed by 5pm EST on December 15th to ensure Christmas delivery.

Today I want to teach you a technique I use often... especially on days when stress hits fast, or my chest feels tight f...
12/11/2025

Today I want to teach you a technique I use often... especially on days when stress hits fast, or my chest feels tight from anxiety, tension, or survivor fatigue.⁠

It’s called the Psychological Sigh, and it’s one of the fastest, most effective ways to calm your system 🫨⁠

You take 3️⃣ quick inhales through your nose⁠
Then 1️⃣ long exhale through your mouth.⁠

This breath pattern opens the lungs fully, resets your CO₂ balance, and sends a “you’re okay” signal to your brain.⁠

Repeat it 2–3 times, and you’ll feel your shoulders drop, your breath deepen, and your mind soften.⁠

This is a beautiful tool to use:⁠
🌿 before an appointment⁠
🌿 when scanxiety hits⁠
🌿 after a stressful conversation⁠
🌿 during moments of overwhelm⁠
🌿 before bed⁠

Your breath is something cancer can’t take from you⁠
It’s always with you, always available, always ready to help you come home to your body 🥰

The holidays can be magical… and also exhausting 😴⁠⁠Between appointments, gatherings, and endless to-dos, your nervous s...
12/10/2025

The holidays can be magical… and also exhausting 😴⁠

Between appointments, gatherings, and endless to-dos, your nervous system is begging for balance.⁠

💪 Move to release, not to burn - Five minutes of gentle movement can calm your mind and boost circulation. Try a few standing marches, shoulder rolls, or light stretches between tasks.⁠

🌬️ Breathe before you react- A few deep belly breaths can slow your heart rate and reset your focus. Inhale through your nose, feel your ribs expand, exhale slowly, let the tension go.⁠

🌙 Rest isn’t earned, it’s essential - Healing happens in recovery mode, not overdrive.⁠

This season, you don’t need to do more; you just need to come back to yourself.⁠

💕 Save this post for the days that feel heavy, and remember: every breath, every stretch, every pause counts as progress.

Thriving looks good on you 🤭 especially in holiday form 🤩⁠⁠The Survive & Thrive Holiday Edition crewneck is officially l...
12/09/2025

Thriving looks good on you 🤭 especially in holiday form 🤩⁠

The Survive & Thrive Holiday Edition crewneck is officially live and selling fast.⁠

Only 10 sweatshirts were made.⁠
This drop is intentionally small to keep it meaningful and exclusive.⁠

Grab it during the 20% holiday sale and show off this season with strength, softness, and style.✨ Use code JOLLYFOOB at check-out!

🛍️ https://foobsandfitness.com/product/survive-and-thrive/

⚠️ Orders must be placed by 5pm EST on December 15th to ensure Christmas delivery.

If Mrs. Claus has time to check her lemons… so do we 🍋But seriously... a 60-second self-exam can change everything.Check...
12/09/2025

If Mrs. Claus has time to check her lemons… so do we 🍋

But seriously... a 60-second self-exam can change everything.

Check your lemons once. Check them twice.
You deserve answers, awareness, and early detection 💗

Screaming from the rooftops for our badass    🤩⁠⁠Mackenzie's mom was diagnosed with ovarian cancer and passed away in he...
12/05/2025

Screaming from the rooftops for our badass 🤩⁠

Mackenzie's mom was diagnosed with ovarian cancer and passed away in her 40s. Several other maternal family members also carried various cancers. Knowing that her mom carried the BRCA mutation 🧬 she knew she needed to be tested for genetic mutations that she may carry herself.⁠

She didn't fully understand the weight of finding the genetic mutation. Mackenzie had hoped it would just skip her 🫣⁠

At 22 years old she tested positive for BRCA1, and it changed her life. "Is it hard? Absolutely, but I have learned so much about myself and this community in the process." 🥰⁠

Since then, it's been 5 years, and she's stayed extremely vigilant in her screening.⁠

When she turned 27 years old, she decided it was time to undergo a prophylactic ni**le sparing, double mastectomy with direct to implant. She'll be doing a revision surgery in the near future and continues to screen for ovarian cancer every 6 months. Mackenzie continues to get annual screenings for skin & stomach cancer as well 🎗️⁠

After her double mastectomy, she bought a house, graduated with her master's, and enrolled in another graduate program 🎓️ This gene taught her how to be hungry for more. ⁠

She has a Not Dead Yet tattoo on her wrist that she wears proudly. "I’m not dead yet, that is my reminder to squeeze everything I can out of every day. Say yes to opportunities, take risks, and stay grateful."⁠

In a podcast she listened to by Jocko Willink, there's a common excerpt from it titled “Good.” This short excerpt (motivational video) is also tattooed under her mastectomy scars 🎨 It reminds her to use this as a good, a why, and a reason. ⁠

While this gene may be one of the hardest things she's ever had to face, she tries to remember that she has the opportunity to appreciate life, family, and simple things more than anyone else 💖⁠

"Stay positive, but validate your feelings. It can be both. Hard AND life changing. You are not alone; the previvor community is a force to be reckoned with. Start with an Instagram message or email, you’d be surprised." 🎀

Screaming from the rooftops for our badass    🤩Mackenzie's mom was diagnosed with ovarian cancer and passed away in her ...
12/05/2025

Screaming from the rooftops for our badass 🤩

Mackenzie's mom was diagnosed with ovarian cancer and passed away in her 40s. Several other maternal family members also carried various cancers. Knowing that her mom carried the BRCA mutation 🧬 she knew she needed to be tested for genetic mutations that she may carry herself.

She didn't fully understand the weight of finding the genetic mutation. Mackenzie had hoped it would just skip her 🫣

At 22 years old she tested positive for BRCA1, and it changed her life. "Is it hard? Absolutely, but I have learned so much about myself and this community in the process." 🥰

Since then, it's been 5 years, and she's stayed extremely vigilant in her screening.

When she turned 27 years old, she decided it was time to undergo a prophylactic ni**le sparing, double mastectomy with direct to implant. She'll be doing a revision surgery in the near future and continues to screen for ovarian cancer every 6 months. Mackenzie continues to get annual screenings for skin & stomach cancer as well 🎗️

After her double mastectomy, she bought a house, graduated with her master's, and enrolled in another graduate program 🎓️ This gene taught her how to be hungry for more.

She has a Not Dead Yet tattoo on her wrist that she wears proudly. "I’m not dead yet, that is my reminder to squeeze everything I can out of every day. Say yes to opportunities, take risks, and stay grateful."

In a podcast she listened to by Jocko Willink, there's a common excerpt from it titled “Good.” This short excerpt (motivational video) is also tattooed under her mastectomy scars 🎨 It reminds her to use this as a good, a why, and a reason.

While this gene may be one of the hardest things she's ever had to face, she tries to remember that she has the opportunity to appreciate life, family, and simple things more than anyone else 💖

"Stay positive, but validate your feelings. It can be both. Hard AND life changing. You are not alone; the previvor community is a force to be reckoned with. Start with an Instagram message or email, you’d be surprised." 🎀

Your new favorite holiday sweatshirts are made for survivors, thrivers, and every supporter who wants to celebrate the s...
12/04/2025

Your new favorite holiday sweatshirts are made for survivors, thrivers, and every supporter who wants to celebrate the season with purpose.⁠

Get your meaningful, limited-edition holiday moment ✨ Perfect for photos, parties, or gifting⁠ 🎁

Plus, enjoy 20% off ALL apparel for the holiday launch when you use code JOLLYFOOB at check-out!⁠

🖥️ Grab yours while you can. These will go fast. Link in Bio.
Orders must be placed before 5pm EST on December 15th to be delivered by Christmas.

🔗 https://foobsandfitness.com/storefront/

Address

6333 Jericho Turnpike #3
Commack, NY
11725

Opening Hours

Tuesday 8am - 12pm
3pm - 7pm
Wednesday 8am - 5pm
Thursday 8am - 12pm
3pm - 7pm
Saturday 9am - 12pm

Alerts

Be the first to know and let us send you an email when Foobs & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foobs & Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram