Foobs & Fitness

Foobs & Fitness Combating breast cancer through fitness 🎀

Survivorship is a rollercoaster 🎢 full of unexpected twists and turns, especially when menopause (natural or treatment-i...
11/04/2025

Survivorship is a rollercoaster 🎢 full of unexpected twists and turns, especially when menopause (natural or treatment-induced) enters the picture. 💖⁠

Fatigue, hot flashes, and brain fog can feel overwhelming, but small, intentional steps in nutrition 🥗, hydration 💧, movement 🤸, and mindset 🧠 can help you reclaim your energy.⁠

Celebrate every win, no matter how small... they all add up to the bigger victories!⁠

Every choice you make to care for yourself is progress. ⁠
Your body deserves nourishment, rest, and gentle movement to thrive. 🥰

 begins her story with her mother, a breast & ovarian cancer survivor who was BRCA1➕️When her mom passed in June '17 aft...
10/31/2025

begins her story with her mother, a breast & ovarian cancer survivor who was BRCA1➕️

When her mom passed in June '17 after a 2nd breast cancer battle, Helen’s world changed forever.

In '07, she tested positive for the BRCA1 gene 🧬 & was told she’d need to choose between preventative surgery or strict monitoring.

Having already started mammos at 24, she planned to remove her ovaries after having a child.

She decided to start a family sooner rather than later. Every decision became rooted in urgency & prevention. After years of screenings & 2 biopsies, she welcomed her daughter through IVF 👩‍🍼

During another round of testing, she reached her breaking point. Sitting at home holding her baby, waiting for results, she decided to take back control.

By 33, she'd undergone an oophorectomy & met with her surgeons to plan the mastectomy but had to postpone after her daughter was hospitalized 🏥

On 12/19/12, she had her DMX with implant-based reconstruction. Although she initially wanted a TDAP flap, her surgeon advised implants for a shorter recovery & lower risk.

For the next several years, her body repeatedly rejected her implants 😥 In '15, she lost her right implant to infection & endured oxygen therapy to heal.

Her daughter saw her chest & innocently asked what happened. Helen said, “They deflated like a balloon, but the dr will fix it.” She smiled & said, “Mom, you’re so beautiful.” 🥹That moment stayed with her forever.

By '20, after years of pain, she decided she no longer wanted implants & chose to go flat. Her plans were delayed by the pandemic, leaving her in pain 😭 In Oct '22, an MRI revealed a ruptured implant.

Through FORCE (Facing Our Risk of Cancer Empowered), she learned about The Breast Center of New Orleans & Dr. Sullivan, who specialized in advanced flap reconstruction. In Feb '23, she underwent TDAP flap surgery, followed by 2 more procedures, but this time healing came with peace 💝

More of her relatives have tested positive for BRCA & faced their own battles. After losing both her mother & aunt to treatment complications, Helen remains steadfast in her belief: “I’d rather be a Previvor than a Survivor.” 💖

After breast cancer, strength isn’t just about lifting weights, it’s about lifting life back up again 💪💇‍♀️ Blow-drying ...
10/30/2025

After breast cancer, strength isn’t just about lifting weights, it’s about lifting life back up again 💪

💇‍♀️ Blow-drying your own hair
👶 Playing with your kids, grandkids, or furbabies
🚗 Reaching behind the seat in the car
🗄️ Putting away dishes without needing help
🏃‍♀️ Climbing stairs without getting winded

These are the real PRs (personal records) survivors should celebrate... because every small win is a giant step toward freedom, independence, and feeling at home in your body again 💕

You are stronger than you realize, and your everyday victories prove it. 🌸

🔥 Time to Take Back Your Power!You’ve been through a lot, but your story isn’t over... and neither is your strength. My ...
10/28/2025

🔥 Time to Take Back Your Power!

You’ve been through a lot, but your story isn’t over... and neither is your strength.

My 1-on-1 personal training is for survivors who refuse to settle.

Together, we’ll rediscover what your body can do and make every movement feel like the victory that it is 🥳

✨ Confidence? Check ✅️
✨ Strength? Check ✅️
✨ Feeling unstoppable? DOUBLE CHECK ✅️✅️

Ready to move, thrive, and OWN it?
DM me and let’s go! 💌

🔥 Time to Take Back Your Power!⁠⁠You’ve been through a lot, but your story isn’t over... and neither is your strength. ⁠...
10/28/2025

🔥 Time to Take Back Your Power!⁠

You’ve been through a lot, but your story isn’t over... and neither is your strength. ⁠

My 1-on-1 personal training is for survivors who refuse to settle. ⁠

Together, we’ll rediscover what your body can do and make every movement feel like the victory that it is 🥳⁠

✨ Confidence? Check ✅️⁠
✨ Strength? Check ✅️⁠
✨ Feeling unstoppable? DOUBLE CHECK ✅️✅️⁠

Ready to move, thrive, and OWN it?⁠
Click the link below & let’s go! 💌

https://train.foobsandfitness.com/a/checkout/?coupon=&id=40592&referer=&rfsn=&type=Fbm%3A%3APackage&utm_campaign=&utm_medium=referral&utm_source=later-linkinbio

👻 Don’t ghost your strength!Tomorrow, join me for a FREE Spooky Strength Class hosted in partnership with ! ✨This isn’t ...
10/26/2025

👻 Don’t ghost your strength!

Tomorrow, join me for a FREE Spooky Strength Class hosted in partnership with ! ✨

This isn’t your typical workout. We’re turning ghosts into gains with:
💀 Fun, all-levels exercises using bodyweight and resistance bands
💀 Moves to challenge your strength, mobility, and confidence
💀 A supportive community that spiritually lifts each other up

After everything you’ve survived, a little spooky energy can transform into real power. Whether you’re walking, squatting, or reaching overhead, every movement is a step toward reclaiming your body and your strength.

Costumes are encouraged, ghosts, ghouls, or your favorite survivor superpower attire 😉. Bring your energy, bring your courage, and get ready to laugh, sweat, and celebrate how strong you really are.

👉 Tap the link to secure your FREE spot before it vanishes like a ghost in the night: https://givebutter.com/FreeStrengthTrainingClass

While putting on a sports bra that was too small,  got her fingers stuck & found a lumpAshley had a clear mammo 9 months...
10/24/2025

While putting on a sports bra that was too small, got her fingers stuck & found a lump

Ashley had a clear mammo 9 months earlier, so she didn't think anything of it. She didn't make an appointment right away, as having 2 young kids meant prioritizing herself fell by the wayside 😮‍💨

When she finally scheduled an appointment to discuss experiencing perimenopause symptoms, Ashley mentioned the lump.

Having dense breasts made it hard to feel, plus her period was about to start, so they both dismissed the idea. Her dr told her to call back if the lump was not gone in 10 days

It was still there 😵‍💫 so she went to the breast surgeon, who sent her for a mammo where they were able to see both the lump and a calcium deposit. So, Ashley went on to have not just 1, but 2 biopsies

She hadn't worried about cancer, as she was exercising & eating a clean diet (for the most part). She had had 2 healthy pregnancies with 2 non-medicated births, & was a yoga instructor 🧘‍♀️

On 8/17/24, Ashley was diagnosed with Stage 1B ➕️➕️➕️

Her surgeon said she'd have to have a right breast mastectomy, & it was up to her whether she'd want to do a double

Her treatment began in Sept '24 with a ni**le sparing right breast mastectomy with a sentinel node biopsy & an implant put in at the same time. Then followed by TCHP from Oct '24 - Jan '25, & just finished her final infusion with Herceptin & Perjeta last week!

Treatment has been 13 months of a lot of ups & downs 🎢 A real journey in self-exploration & acceptance. Ashley feels very fortunate to have her yoga practice, a background in integrative nutrition, & a passion for health & wellness

She approached her diagnosis through an integrated holistic lens & started working with an amazing ND Oncologist to complement her conventional western medicine care

Ashley is also a co-founder & director of a yoga studio for new & expecting moms called Metta Mama in San Rafael, CA 🤰

While she still had many moments where she fell into anxiety & overwhelm, Ashley was still able to show up for her kids because being a mother does not stop just because you have cancer.

"Cancer treatment is not for the faint of heart." ❤️‍🔥

The truth is… the Rori B.C. (Before Cancer) died the day I was diagnosed 🎀 ⁠That version of me carried dreams, habits, a...
10/23/2025

The truth is… the Rori B.C. (Before Cancer) died the day I was diagnosed 🎀 ⁠
That version of me carried dreams, habits, and a sense of “normal” that would never come back in the same way.⁠

But that doesn’t mean I’ve forgotten her ❤️‍🩹⁠

She’s still with me. In the lessons she taught me, the strength she gave me, and the resilience she planted in me 🌱⁠

Now, as the Rori A.D. (After Diagnosis), I’m figuring out who I am in this chapter. It’s not about “moving on.” It’s about building forward.⁠

I'm taking everything I was, everything I’ve survived, and turning it into who I’m becoming.⁠

If you’re a survivor reading this, I want you to know: it’s okay if you feel like you’ll never be who you were before. You’re not meant to be. You’re meant to grow into who you are now 🔥⁠

👉 Tell me in the comments, what’s one lesson your “before” self gave you that’s helping you thrive in your “after”?

Survivorship isn’t just about celebrating milestones or marking time (although you all know I celebrate everything); it’...
10/22/2025

Survivorship isn’t just about celebrating milestones or marking time (although you all know I celebrate everything); it’s also about showing up for yourself every single day.⁠

Small, intentional rituals can make a big difference in how you feel physically, mentally, and emotionally:⁠

🫁 Breathe with intention – Your breath is a tool to calm, center, and reconnect with your body.⁠
🤸 Take small mobility breaks – Gentle shoulder rolls, neck stretches, or hip circles keep joints healthy and remind you your body is made to move.⁠
🧘‍♀️ Pause for gratitude – Notice one thing your body has done for you today. Journaling, whispering a thank-you, or reflecting on a small win strengthens your mindset and resilience.⁠

Just 5–10 minutes a day can reset your energy, improve your strength, and remind you that your body, your choices, and your voice matter.⁠

👉 Ready to move safely and confidently after breast cancer?⁠
Check the link in my bio to book your FREE Meet & Greet and start your next chapter of strength and control!

🔪 Jason’s Trading His Machete for a Resistance BandThat’s right, this year Jason’s getting STRONGER... and so can you 💪J...
10/21/2025

🔪 Jason’s Trading His Machete for a Resistance Band

That’s right, this year Jason’s getting STRONGER... and so can you 💪

Join me on Monday, October 27th, for a FREE Spooky Strength Class hosted in partnership with 👻 Designed for survivors, thrivers, and anyone ready to slay their workout (no camp counselors required 😏)

💀 All-levels, bodyweight & banded movement
💀 Come prepped with a scary amount of good energy

Because after everything we’ve been through, a few squats with Jason are nothing 😈

Costumes encouraged. Machetes optional. Let’s turn fear into fuel ⛽️

👉 Claim your FREE spot before it disappears into the abyss: https://givebutter.com/FreeStrengthTrainingClass

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6333 Jericho Turnpike #3
Commack, NY
11725

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3pm - 7pm
Wednesday 8am - 5pm
Thursday 8am - 12pm
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Saturday 9am - 12pm

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