Achilles Rebuild

Achilles Rebuild 1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!

02/18/2026

Goal is SYMMETRY as you work through your recovery process! Here is a test I like to utilize to assess overall power in a single leg broad jump.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

02/12/2026

Heres a few cues I like to improve an athletes stride after an achilles tendon rupture:
✅“Push the ground away behind you”
✅“Drive your big toe into the ground as you step through”
✅“Show me the bottom of your shoe at push-off”

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

02/05/2026

Training stiffness in your tendon during plyometrics helps create a stronger SPRING that will store and release energy better as you work your way back to sport!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

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Commack, NY
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