Achilles Rebuild

Achilles Rebuild 1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!

12/19/2025

This may help stretch the FASCIA a little bit more, working any adhesions that may develop from scar tissue!

This can be done standing too to add even more stretch by straightening the knee!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

12/16/2025

We are different because the traditional way JUST DOESN’T CUT IT for an injury like this!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “achilles” or click link in bio to learn more TODAY 👊

12/11/2025

Here’s a simple way to get more out of your jump training (your POWER work)!

Adding a band to your horizontal, vertical, and lateral biased jumps can help increase your power in all 3 directions. Important to clear this with your rehab team before trying!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

12/10/2025

There’s several reasons we continue to limp after getting out of the boot - so it’s important to address YOUR causes. 🙌

One cause is pushing off from a flat foot and minimizing rolling onto the ball of your foot.

Here’s a simple drill to really nail down that portion of your stride - and often see that limp start to go away!

12/08/2025

After an injury like this, it’s not just the calf and Achilles. It gets weak, it’s important to strengthen everything around that ankle.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

12/05/2025

While I do ultimately think your comeback heavily depends on the work you put in and how you progress through your rehab, I do think in the early months is some benefit of some scar tissue massage!

Here is five different methods you can use on your scar to minimize the chance of adhesions, increase blood flow, and even reduce pain!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

While I do ultimately think your comeback heavily depends on the work you put in and how you progress through your rehab, I do think in the early months is some benefit of some scar tissue massage!

Here is five different methods you can use on your scar to minimize the chance of adhesions, increase blood flow, and even reduce pain!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

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