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Wednesday 12pm - 7pm Friday 12pm - 7pm

Community Zen Acupuncture

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Commack, NY
Community Zen Acupuncture

Email: communityzenacu@gmail.com Community Zen Acupuncture seeks to bring the benefits of regular acupuncture to the community at large.

The community acupuncture model has proven successful across the country. Now it's being brought to Long Island. With our low fees, and experienced staff, you can get acupuncture the way it was intended. As a series of treatment to help the body correct itself.

11/07/2025

😴 Why Magnesium is Your Sleep Superstar

Struggling to drift off? Magnesium might be the missing link!
This essential mineral plays a key role in relaxing both your body and mind, making it a true sleep superstar.

It Calms the Nervous System: Magnesium helps regulate neurotransmitters that are directly involved in calming the body.

It supports the production of GABA (gamma-aminobutyric acid), a key inhibitory neurotransmitter that promotes relaxation and decreases nerve activity.

It Relaxes Muscles: It acts as a natural calcium blocker, helping muscles relax. This can alleviate restless legs and nighttime cramps that might disrupt sleep.

It Regulates Melatonin: Magnesium is involved in regulating the production of melatonin, the hormone that controls your sleep-wake cycles.

Adding a magnesium supplement or incorporating magnesium-rich foods (like leafy greens, nuts, and seeds) a few hours before bed could significantly improve your sleep quality and help you fall asleep faster!

Here is a short list of foods rich in magnesium:

Seeds: Pumpkin seeds, chia seeds, and flaxseed
Nuts: Almonds and cashews
Dark Chocolate: Choose options with 70% cocoa or higher
Leafy Greens: Spinach and kale
Legumes: Black beans, lentils, and edamame
Whole Grains: Quinoa and brown rice
Fruit: Avocados and bananas

Always consult with a healthcare professional before starting any new supplement regimen.

You can also support sleep by limiting screen time, reading more books, and maintaining a regular meditation practice.

Image from Freepik

11/05/2025

⚡️ The Physical Toll of Stress: More Than Just a Feeling ⚡️

Did you know stress doesn't just live in your mind? When you're stressed, your body activates its ancient "fight-or-flight" response, releasing hormones like cortisol and adrenaline.
Short-term effects are things like:

Increased Heart Rate & Blood Pressure: Your heart pumps faster.

Tense Muscles: Ready for action, leading to headaches and back pain.

Rapid Breathing: To deliver oxygen quickly.

But chronic, long-term stress can be more damaging, leading to a breakdown in multiple systems:

Immune System: It gets suppressed, making you more susceptible to colds and flu.

Digestive System: Can cause stomach upset, nausea, diarrhea, or constipation.

Cardiovascular System: Sustained high blood pressure increases the risk of heart disease and stroke.

The body's stress alarm is meant for short-term threats, not daily life. Learning to manage stress is key to protecting your physical health!

It’s important you find ways to balance mind and body. Taking short pauses, focusing on breath, and spending time with nature.

If you find yourself constantly chasing, juggling, and struggling to stay afloat, it may be time to find ways to destress.

image from Freepik

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10/31/2025

Part 2 of cultivating Zen Mind.

10/29/2025

Zen means many things to many people, but at its core, it's a simple philosophy for life. Here are some Zen things...

Regards -
Community Zen Acupuncture

10/24/2025

Joint Pain in Cold Months, A Traditional Remedy - Persimmon Tea

Many people find that as the weather gets colder, their joints stiffen, and they are plagued with aches and pains. There are many natural approaches to deal with this kind of pain, one being the use of heat. Put simply, cold weather impairs circulation and creates stiffness, felt most at the joints. Applying a heating pad can help with this kind of pain.

Warming Persimmon Punch

The same goes for warming foods. The main ingredient is dried Persimmon (in Chinese, “Shi Di”). Persimmon is a berry known to treat cold and flu, constipation, high blood-pressure, and clear congestion. It is also a diuretic (helps drain excessive water from the body), and reduces the effects of stress and fatigue. If you can find some dried Persimmons, you’re in business because the rest of the ingredients for this brew are easy to find. (Try Amazon). It can be taken warm or cool, but not ice-cold. The prep takes about 5 minutes. Then 30 minutes on the stove, and let it sit for about a day (24 hours).

Ingredients:

Cinnamon Sticks – 5-6
Fresh Ginger Root – ½ cup, chopped and peeled
Sugar (Brown or White) – 1 cup
Dried Persimmons – 4-5, rinsed
Water – 8 cups
Pine nuts or walnuts – ¼ cup

Directions

Get a pot (stainless steel, or pyrex), fill it with the water, and soak the rinsed Persimmons, cinnamon sticks, and ginger; for about an hour.

Bring it to a boil, then add the sugar and reduce to a simmer for 30 minutes.

After 30 minutes, taste the brew, and adjust the sweetness if needed. Then pour the mixture into a large container, straining out the herbs with a coffee filter or strainer.

Rinse the Persimmons and place them back into the punch. Cover the mixture with plastic-wrap or a towel, and let cool for 24 hours (outside if possible).

Drink cool or warm, with a piece of Persimmon in the bowl. Sprinkle it with pine nuts or walnuts.

Let me know if you try it, and what you think!

10/15/2025

This October, we at Silver Secrets NY are proud to support Breast Cancer Awareness Month by offering FREE 30-minute Acupuncture Treatments to the community.

Acupuncture can be a wonderful, natural therapy to help manage stress, pain, and side effects associated with cancer treatment or recovery. We believe in providing gentle, supportive care during this important month and beyond.

📅 How to Claim Your Free Session:
This complimentary 30-minute session is available at Silver Secrets Massapequa, on select days throughout October.

To receive more information and book your free treatment, simply Text “FREE30SS” to 516-586-4364

We look forward to sharing the healing benefits of acupuncture with you or someone you know. Please share this post to spread the word!

10/03/2025

Today I met with Brandon Nichol of D&D CBD. They offer premium CBD products that help with anxiety, sleep, inflammation and more.

In addition to their people products, they also have great CBD oil and treats for dogs.

I’m also now an affiliate, so if you have any questions, message me!

Thanks for stopping by, Brandon!

Community Zen Acupuncture

10/01/2025

What is Tai Chi?

Tai Chi (T'ai Chi Ch'uan) is an ancient Chinese internal martial art often practiced today for its incredible health benefits. It's more than just an exercise; it's a moving meditation.

Key Characteristics:

* Gentle and Slow: It involves a series of slow, continuous, and graceful movements that flow seamlessly into the next.

* Mind-Body Connection: The practice emphasizes deep, diaphragmatic breathing synchronized with the movements, fostering a strong connection between the mind and body.

* Cultivating Qi (Energy): In Traditional Chinese Medicine (TCM), Tai Chi is used to cultivate and move Qi (life energy) throughout the body, promoting balance and health.

* Low-Impact: Because the movements are gentle, it’s an excellent, low-impact activity suitable for people of all ages and fitness levels, including those with joint pain (like knee pain) or mobility concerns.

Common Benefits:

Regular practice is known to improve balance, flexibility, muscle strength, and cardiovascular health, all while reducing stress and anxiety. It’s truly a holistic exercise for long-term well-being.

09/26/2025

🌿 Nature Walk vs. Treadmill: Science Has Spoken! 🌲
New research confirms that walking in a natural, green environment offers powerful benefits that you just can't get from a city walk or an indoor workout.

A recent study highlights that exercising in nature literally makes your body and brain feel better:

✅ Stress Hormone Drop: Participants had significantly lower levels of the stress hormone cortisol after a nature walk.
✅ Joy & Motivation Boost: People reported feeling more relaxed, joyful, and less fatigued, making them more likely to want to exercise again.
✅ Heart Recovery: Heart rate decreased faster, and heart health markers showed the body was better able to calm down and recover compared to walking indoors.

It's more than a feeling—it's a physical response! Swap just one indoor session for a 30-minute walk in a park or on a trail this week. Your mind and body will thank you!

Image by wirestock on Freepik

Address

340 Veterans Memorial Highway (Ste 10/@Centered Mind-Body-Spirit)
Commack, NY
11725

Opening Hours

Wednesday	12pm - 7pm
Friday	12pm - 7pm

Telephone

+19342217111

Website

http://www.communityzenacupuncture.com/

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