Stony Brook WTC Health and Wellness Program

04/09/2026

Changing your habits can be overwhelming at first, and many ask, “Where do I even begin?” Your answer to this question can highly impact the odds of achieving your goals. S.M.A.R.T. Goals simplify the steps you can take towards improving health outcomes and increase the likelihood of sticking to your plan.

04/06/2026

Consider making small changes in your life to nurture your mental health. Whether it's cleaning up your backyard, painting your bedroom, rearranging your furniture, or even taking a well-deserved vacation, these actions can create a refreshing space for your mind and soul.

03/31/2026

Here's a nutritious recipe to fuel your day: Protein Bagels. These wholesome bagels are made with whole wheat flour, Greek yogurt, and chia seeds. Perfect for keeping energy levels up!

Optional: Once the dough is formed, dip the tops into everything but the bagel seasoning or dried garlic before baking.

03/24/2026

Enhance your meals with herbs and spices that not only add incredible flavor but also offer powerful health benefits.

*If you have GERD, speak with a Registered Dietitian before adding to your diet. Our dedicated WTC registered dietitians are here to support 9/11 responder patients with tips for a healthier lifestyle.

Book your appointment today! Call (631) 855-1200 and ask for “Nutrition.”

03/19/2026

Make sleep a priority!

03/17/2026

Connect with our expert nutritionists to learn more and take control of your eating habits.
Book your appointment today! Call (631) 855-1200 and ask for “Nutrition.”

03/05/2026

Feeling overwhelmed or down? It’s okay to reach out for help.
Call or Text: "988" - Su***de & Crisis Lifeline
or
Chat Online: 988Lifeline.org/chat

02/03/2026

09/11/2024

The National 9/11 Day of Service and Remembrance is our chance to honor, in both memory and action, all those impacted and to strive for a future where recovery and healing is possible for all.

The World Trade Center Health Program commemorates the 9/11 Day of Remembrance and Service with a statement from Program Administrator John Howard, M.D.: https://bit.ly/4gihGSU

09/11/2024

https://www.youtube.com/watch?v=Ejuvfb0RdFc