Pollack Wellness

Pollack Wellness Our Wellness Center believes in helping our patients not only eliminate health problems but prevent them without the use of drugs.

Our Wellness Center believes in helping our patients not only eliminate health problems, but prevent them without the use of drugs. Through the use of enzymes, diet, optimizing the physical body and a variety of detoxifying treatments, we have significantly helped many patients who were unable to find help elsewhere. Our services include:
Weight Loss Plans
Nutritional Counseling
Stress Analysis
Chiropractic
Soft Tissue work
Acupuncture
Massage Therapy
Reflexology
Detoxifying Footbaths
Infrared Sauna
Enzymes
Moxabustion
Cold Laser Therapy
Cranio-Sacral Massage

Every month, we offer:
Complimentary Wellness 101 lectures - Spend an evening with Dr. Pollack learning about a variety of interesting & informative topics. Make sure you check in with us often for our current schedule - events fill up fast!

12/18/2025

Gallbladder dysfunction often stems from root causes like impaired bile flow, inflammation, hormonal imbalances, or thyroid issues—leading to symptoms such as bloating, post-meal pain, and nausea.

At Pollack Wellness, we utilize advanced functional medicine testing to identify and address these underlying factors. Our personalized protocols—including targeted nutrition, supplements, acupuncture, and holistic therapies—restore optimal gallbladder and digestive function naturally.

Ready to resolve your symptoms at the source? Schedule a consultation today.🌿

12/17/2025

Navigating a hysterectomy can be an emotionally and physically challenging journey for many women—bringing changes in hormones, energy, mood, and overall well-being. You’re not alone, and healing is possible.

At Pollack Wellness Institute, we specialize in holistic, root-cause solutions to support women’s health through hormone balancing, nutritional therapy, acupuncture, and personalized functional medicine plans.

If you’re facing this transition or recovering, reach out. We’re here to guide you toward feeling like yourself again. 🌿✨

FunctionalMedicine EmpoweredWomen

12/12/2025

When your little one’s tummy is always upset, it breaks your heart.

The bloating, the discomfort, the picky eating, the sleepless nights… we’ve been there.

But it doesn’t have to be this way.

At Pollack Wellness, we take a truly holistic approach to children’s digestive issues — looking beyond symptoms to heal the gut naturally and gently.

From food sensitivities and microbiome imbalances to stress and nutrient gaps, we address the root cause so your child can finally feel light, happy, and energized again.
No harsh meds. No one-size-fits-all plans. Just real, lasting relief with nutrition, herbal support, functional testing, and plenty of love. ❤️

If your kiddo deserves a happy belly (and you deserve peace of mind), let’s chat. DM us or click the link in bio to book a discovery call.

Your child’s comfort starts here.

KidsWellness ConstipationRelief PediatricGutHealth HolisticMom

12/10/2025

Want to know one of the simplest predictors of how long (and how well) you’ll live?

It’s not your bench press PR… it’s how easily you can sit in a deep squat. 🧎‍♂️

Science keeps showing it: people who can naturally drop into a full squat (flat feet, upright torso, hips below knees) without pain or wobbling tend to age slower, fall less, and live longer.

Why?
✅ Strong, mobile hips = better lymph drainage & detoxification
✅ Open hip flexors = less lower-back pain & inflammation
✅ Ankle + hip flexibility = lower risk of falls in old age
✅ Daily squatting keeps the pelvic floor, core, and spine resilient

In many cultures where people squat daily—to eat, work, rest, or use the toilet—centenarians are common and hip replacements are rare.

Your ability to squat isn’t just about fitness… it’s a window into your longevity.

Start reclaiming yours today: 5–10 minutes of deep squat holds (or assisted squats) every single day. Your 90-year-old self will thank you. 🙏

Who’s adding the “longevity squat” to their routine? Drop a 🪑 below!

DeepSquatChallenge MoveLikeYourAncestors HealthyAging MobilityMatters

12/08/2025

🍓 Less is SO much more in your smoothie.

5+ fruits + veggies + powders + superfoods = delicious chaos… and a bloated belly 😩

Too much fiber + fructose at once overwhelms your gut.

Try this instead:
1 fruit or 1 veg + protein + fat + water. Done.

Smooth digestion, steady energy, happy tummy.

Simple blends = bloat-free wins 🥤✨

12/02/2025

As parents, we all want our kids bursting with energy, focusing in school, and waking up happy — but when tantrums, tummy troubles, poor sleep, or low immunity keep showing up, it’s heartbreaking.

The truth? Most of these challenges start with nutrition and gut health. What our kids eat (and don’t eat) literally shapes their mood, brain function, immune system, and growth.

Leave a comment “KIDS” below and we will have our staff reach out to you and answer any questions you have!

11/12/2025

What if your “allergies” are more than just pollen—tied to gut health, hormones, or hidden triggers?

At Pollack Wellness, we uncover the root cause with advanced allergy testing (food, environmental, & beyond).

Then, our holistic toolkit—custom nutrition, natural supplements, chiropractic care, & acupuncture—helps your body heal naturally. No more quick fixes.

Ready to ditch the itch? Comment “ALLERGY FREE” to book your consult today!

11/11/2025

Unlock the emotions holding you back—without words, just release.

Our Laser Emotional Release Therapy uses gentle, targeted light to dissolve unresolved feelings trapped in your body, helping you feel lighter, clearer, and truly free.

Ready to let go? DM us to book your session.

11/06/2025

Empowering little hearts and minds with holistic healing at Pollack Wellness!

From gentle nutrition tweaks to tailored therapies that nurture body, mind, and spirit, we’re here to help your kids thrive naturally.

No quick fixes—just real, compassionate care for the whole child.

10/30/2025
Happy Halloween Eve!Las Vegas themed, Elvis, show girl, dolly Parton, Ceasars palace employee, cigarette girl!
10/30/2025

Happy Halloween Eve!

Las Vegas themed, Elvis, show girl, dolly Parton, Ceasars palace employee, cigarette girl!

10/30/2025

Little tummies, big adventures! 💩 Did you know toddler digestion can be a rollercoaster?

From constipation to loose stools, it’s all part of growing—but we’re here to help smooth the ride naturally.

At Pollack Wellness, our holistic approach includes gentle pediatric adjustments, gut-supporting nutrition tips, and stress-relieving techniques to keep those tiny systems happy and regular.

No meds, just balance. ✨
Tag a mama who needs this! 👇

Address

66 Commack Road, Ste 204
Commack, NY
11725

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 2pm
Thursday 10am - 7pm

Telephone

+16314620801

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Who We Are

Chronic discomfort? Countless Doctors? Still no answers?You're not the only one.

Conventional medicine focuses on treating disease after it already develops, but at Pollack Wellness, we take an alternative approach. As functional medical doctors, our mission is to help reduce the risk that these conditions develop in the first place, using enzyme nutrition to maintain health in the body. Along with natural health care methods like chiropractic care, massage, and acupuncture, we can help treat a variety of issues from chronic pain to autoimmune conditions. We specialize in health care, not sick care -- we welcome you to come see our experts and discover the difference that functional medicine can make in your life.

WHY WE'RE DIFFERENT At Pollack Wellness Institute we believe in getting to the root of the problem, not just medicating the symptoms. We believe in treating individuals, not diseases. We understand the connection between the mind, body and gut and use comprehensive testing, natural supplements, and holistic practices to heal the root cause of varying, and sometimes seemingly unrelated symptoms. We don't believe in a one-size-fits-all approach to health. We work with you to curate the perfect wellness program for your symptoms, lifestyle and budget.

Before finding Pollack Wellness, many of our patients spent years trying to alleviate their symptoms of: