What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 1pm

Strong Island Fitness

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Bay Shore, NY
Strong Island Fitness

Full Service Personal Training. Shed fat, Build muscle and maintain your health. Look and feel your best! Results Guaranteed!

12/29/2025

Private training isn’t just a workout — it’s an investment in you.
No crowds. No waiting. Just results. 💥
🔥 Experience the Strong Island difference and crush your 2026 goals!
📲 DM us or call/text 631-462-1756 to claim your New Client Special!

12/25/2025

Merry Christmas from the Strong Island Fitness gang 🎄

12/23/2025

💥 Why Most New Year’s Resolutions Fail — and How to Make Yours Stick in 2026 💥

No more quick starts and fast burnouts — this year, we’re doing it right.
At Strong Island Fitness, we build real plans, real accountability, and real results. 💪

🎯 Make 2026 the year you stick to it!
Buy 10 sessions → Get 2 FREE
Buy 20 sessions → Get 4 FREE
Buy 30 sessions → Get 6 FREE
(First purchase only)

📲 Call/Text 631-462-1756 | 💬 DM us to get started
📍 Bay Shore, NY

🏋️ Strong Island Fitness — Where Long Island Gets Strong!

12/19/2025

🎉 We’re Officially OPEN in Bay Shore! 🎉

The doors are open, and our new home in Bay Shore, NY is ready for YOU! 💪✨

This move has been such an exciting journey, and we’re beyond grateful for everyone who’s supported us along the way — from our amazing Commack crew to the new faces already showing us so much love here in Bay Shore.

Our mission remains the same: to create a welcoming, motivating space where our community can grow stronger — inside and out. 💛

Come check out the new space, say hi, and see what’s next for Strong Island Fitness. We can’t wait to keep building something special with you, right here in Bay Shore!

📍1760 Sunrise Highway South Service Road Bay Shore, NY!

Let’s make this next chapter the best one yet! 💫

12/12/2025

🌟 We’re Moving! 🌟

After so many wonderful years in Commack, we’re excited to share that we’re officially moving to Bay Shore, NY!

This move is bittersweet — Commack has been home, and we’re so grateful for every client, friend, and memory we’ve made here. 🤍Your love and support have helped us grow more than we ever imagined, and we truly wouldn’t be where we are today without you.

As we begin this next chapter in Bay Shore, we’re filled with excitement for what’s ahead — new faces, new opportunities, and the same heart and passion that got us started.

Thank you for being part of our journey so far. We can’t wait to welcome you to our new home and make even more memories together! 💫

Here’s to new beginnings — see you in Bay Shore!

Stay tuned for opening day!

- Strong Island Fitness

12/05/2025

Running into the weekend like 🤙🏻

Opening is just around the corner! Stay tuned!

11/22/2025

Coming along! We had a special helper today!

11/11/2025

We have our sign up!!! Opening soon in Bay Shore, NY!

10/14/2025

“ for two — not just to stay fit, but to feel strong, energized, and connected. 🤍 Exercise in pregnancy is about supporting both body and mind.

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

10/08/2025

We’re almost ready to welcome you to your new fitness home — less than one month to go! 🏋️‍♀️
Don’t wait to start your journey — message us for early sign-up offers and secure your spot now!

Call/text us today❕(631) 462-1756

Or click the link below❕👇🏻
https://strongislandfit.com/

10/01/2025

The real secret to strength isn’t intensity, it’s consistency.
Anyone can push hard for a day — but showing up over weeks, months, and years is where real growth happens.
‼️
Keep showing up for yourself, even on the days it feels tough. Tag a friend who needs this reminder!

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

09/30/2025

One step past your limit is where growth begins. Your only limit is YOU. Break past doubts, excuses, and comfort zones — and watch what you’re truly capable of.

Call/text us today to start your journey! (631) 462-1756

Or click the link below! 👇🏻
https://strongislandfit.com/

Address

1760 Sunrise Highway
Bay Shore, NY
11706

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 1pm

Telephone

(631) 462-1756

Website

https://strongislandfit.com/

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Why Lifestyle Fitness?

It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Registered Dietitian you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles? Come meet with her every week as part of your package.

With your Fitness Trainer, you’ll review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, your nutritionist and fitness trainer will design a fitness and weight management program that’s individualized for your age, body, life style and goals.

And then, THEY WILL CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments, to help you reach your goals. Lifestyle Fitness and Nutrition Programs are designed by Exercise Physiologists and Registered Dietitians. And, every Lifestyle Fitness Trainer and Registered Dietitian that works with our clients is certified through our unique protocol.