CBT Psychological Associates

09/02/2021

Since it’s still summer and you still have time off, make the most of it. https://bit.ly/3taKAML

06/22/2021

We all have an important part to play in assisting someone with mental illness. https://bit.ly/35NicVQ

04/01/2021

Depression tends to sneak up on us, and we tend not to want to acknowledge that it's back.

You’ve been down this road before. You ask yourself: Am I depressed? No, I'm not depressed again, I’m just not in the mood. This repeats again and again. Your friends call, your family wants you

03/18/2021

Procrastinate? Naw, I’ll do it later. https://bit.ly/3s3HlVR

{4 minutes to read} Procrastination can be defined as the action of delaying or postponing something. We often procrastinate without even realizing we are doing it, and

03/03/2021

Loneliness by definition is the subjective feeling of being alone. https://bit.ly/3bdgaSm

{3 minutes to read} As if the loneliness and social isolation we have been feeling due to the COVID-19 pandemic were not enough, it is the time of year where people tend to acknowledge feeling more lonely: Valentine’s Day.

02/12/2021

Overcoming can be exciting and scary at times but is exceedingly possible. https://bit.ly/3qiDK5n

{4 minutes to read} According to Melody Beattie in her book Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, codependency is best defined as “...

02/05/2021

Social, physical, and meaningful activities are keys to being balanced mentally and spiritually. https://bit.ly/39UQJVj

01/15/2021

There are many tools that allow us to be in the moment and help ground us during difficult times. https://bit.ly/35Mqii5

{6 minutes to read} As the new year approaches and the holiday season is upon us, how do we get through COVID-19 and its psychosocial impact? Our mental well-being has been greatly affected due to the quarantine

12/21/2020

Give yourself credit for one small step you might have taken towards any resolution or goal. https://bit.ly/2KrmhrF

11/19/2020

There are numerous creative and powerful ways to help a child refocus and redirect.

{3 minutes to read} As soon as a child’s trigger event like homework, school, a sibling, video game, or transition issue is anticipated or experienced, the cycle of meltdowns, avoidance, negative thoughts, and/or tantrums starts. Any attempts

11/05/2020

Wouldn’t it be nice to hide under a blanket and hibernate until spring? https://bit.ly/36cO5XG

10/20/2020

How many immediately thought of their list of goals as soon as they read this title? https://bit.ly/3jdAbZT

{3 minutes to read} I would bet that many of you have goals that immediately came to mind as soon as you read the title of this article. So many times in life, we may want to achieve or obtain something