What are the opening hours?

Monday 9am - 6pm Tuesday 10am - 7pm Wednesday 7am - 12pm Thursday 10am - 7pm Friday 7am - 12pm

http://www.beyouptwellness.com/

Be You Physical Therapy & Wellness, 12433 E 104th Place Unit 103, Commerce City, CO (2025)

11/06/2025

Power to the Pelvis is back! This time, Be You is partnering with B&B Fitness to bring you a HIIT-style workout in an energizing group fitness class designed for women of all fitness levels and is family-friendly. On Saturday, November 22, Sarah from B&B Fitness will host her regularly scheduled class (see link in the comments to sign up for the workout!), which will be followed by a presentation by Dr. Emily that dives into the pelvic floor - what it is and how to address problems with it beyond just doing kegels. Feel free to sign up for just the workout, just the workshop or both! Spaces are limited and filling up quickly, so click the links in the comments to sign up!

06/25/2025

Tired of p*eing your pants when you work out or sneeze? Perhaps you've tried Kegels and not seen any improvement? Or maybe you just have questions on how you can improve your pelvic health? Only 1 day left to sign up! Claim your spot now!: https://www.eventbrite.com/e/power-to-the-pelvis-a-pelvic-floor-workshop-tickets-1381169718809?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

06/11/2025

Do you p*e a little when you cough or sneeze? Perhaps you're running to the bathroom multiple times during a heavy workout or dealing with constipation. All of these things could indicate an issue with your pelvic floor. Join Dr. Emily on Wednesday, June 25th, at 6:30 pm at CrossFit ELM - Turnberry for a workshop where she will delve into what the pelvic floor is, how it functions, and what you can do for it (beyond Kegels!). Spaces are limited, so sign up by clicking the link in the comments section!

04/16/2025

Your journey to becoming pain-free begins with the right medical team. While I strive to help everyone who comes through my door, there are times when I may not be able to provide all the necessary care. When that happens, I'm fortunate to have a network of outstanding practitioners who can assist with issues outside my expertise. When your team collaborates effectively, you receive the best care and, ideally, the best outcomes.

I want to thank Dr. Kaploe and for their collaboration in helping this patient address a crucial aspect of her road to becoming pain-free. By focusing on the entire body, from feet to teeth, we made significant strides in resolving her chronic pain issue. I am excited to see what the future holds for her!

Are you curious whether you're missing a component in your rehabilitation? Click the link on our page to schedule a full-body evaluation and begin your journey to a pain-free life!

And if you need a great dentist, go see Dr. Kaploe at Arbor Dental in Westminster. She’s awesome!

03/22/2025

ONLY 2 DAYS LEFT TO SIGN UP! Get your spot before they sell out!

Join Dr. Emily on Monday, March 24th, at 6:30 PM at CrossFit ELM - Turnberry for an interactive workshop. In this session, you will learn how the knee functions, what can cause knee pain, and what steps you can take to address it. Spaces are limited, so sign up now!

https://www.eventbrite.com/e/knock-out-knee-pain-tickets-1264629614219?aff=oddtdtcreator

03/07/2025

Are your knees crunching and popping, like Rice Krispies, when you go up and down the stairs? Is pain preventing you from squatting down to pick up oryour kids? Or maybe you’ve been rolling your IT band constantly, but the knee pain won’t go away?

Join Dr. Emily on Monday, March 24th, at 6:30 PM at CrossFit ELM - Turnberry for a workshop. In this session, you will learn how the knee functions, what can cause knee pain, and what steps you can take to address it. Spaces are limited, so sign up now!

https://www.eventbrite.com/e/knock-out-knee-pain-tickets-1264629614219?aff=oddtdtcreator

01/07/2025

Are you looking to start the new year by addressing that nagging back pain? Join Dr. Emily as she collaborates with Nikki Peterson at the Reunion Rec Center on Jan 29th from 5:30-7 pm. Nikki will guide participants in a mat pilates class, demonstrating how pilates can help strengthen the core and work on posture. Following the pilates class, Dr. Emily will lead a workshop on the most common causes of back pain, how posture and movement patterns can contribute to back pain, and how you can address this. Spots are limited, so sign up now!

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3451&GroupID=3804372

01/06/2025

Are you looking to start the new year by addressing that nagging back pain? Join Dr. Emily as she collaborates with Nikki Peterson at the Reunion Rec Center on Jan 29th from 5:30-7 pm. Nikki will guide participants in a mat pilates class, demonstrating how pilates can help strengthen the core and work on posture. Following the pilates class, Dr. Emily will lead a workshop on the most common causes of back pain, how posture and movement patterns can contribute to back pain, and how you can address this. Spots are limited, so sign up now!

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3451&GroupID=3804372

10/16/2024

We've rescheduled! To give you more time to sign up for the event, we're hosting our wellness event on Thursday, November 7th, at 6 pm!
And to make this event even better, a mini massage is now included in addition to the mini yoga sessions and a consult with me!
Please make it out to join us! To attend, sign up ahead of time at: https://momence.com/s/107806090

09/18/2024

Join me at My Happy Place Yoga on Oct 12th from 12p-2p for a wellness event! My Happy Place will offer 3 Mini Yoga classes with owner Michelle Klabon and nutritional product information, while I will offer 15-minute consultations to those who attend. The cost is $30/person, and spaces are limited, so sign up beforehand! It will be a great introduction to those new to yoga, an exposure to different types of classes for yoga veterans, and an opportunity to ask me about those aches and pains you are having!

To sign up visit: https://momence.com/Michelle-Klabon/Wellness-Event-with-Michelle-%26-Emily-/106713498

09/04/2024

In our current world or rush, rush, rush, endless to-do lists, and trying to fit as much as possible into our days, we only sometimes slow down. Our bodies need periods of slowing down to avoid aways being in a fight or flight mode. This can be as simple as taking time to breathe. That’s right. Just sit in your chair as you read this post, take a moment to take a deep breath, and fully exhale. See if you can make your next exhale longer than your inhale. Try this for a few breaths, and then check in with your body and see how you feel. Is there less tension in your neck? Do you feel lighter or more energized? Breathing is essential to living, but sometimes, we stop breathing in a way that supports optimal body mechanics. Poor breathing patterns can manifest themselves as physical pain throughout the body because it changes how we move or can manifest as emotional stress (hello, anxiety). So take a moment to slow down and breathe to keep your body healthy and ready to take on the world!
If you have questions about how your breathing may be contributing to your pain or keeping you from doing the things you love, reach out to Be You, and we can see how we might be able to help.

06/21/2024

What does it mean to BE YOU?!

One of the things that I love and is part of what makes me who I am is travel. What do I love about travel? Everything from exploring new foods to being exposed to new cultures and languages to trying new activities and adventures. A week ago, I took my oldest niece to Costa Rica as a graduation gift to share some of these fantastic things with her. We tried local cuisine, picked up a few words of Spanish (neither of us speaks it), and tried everything from canyoning to surfing. They will be memories that she and I can share for a lifetime, and I don’t know what I would have done if I hadn’t been able to do this because of pain.

Is something keeping you from doing the things you love and making you who YOU are? Your passions are important, and so is your well-being. There is no reason to live with pain or put off doing the things you enjoy when physical therapy could help. Click the link in the bio to schedule your evaluation today and prioritize your self-care to start returning to being YOU!

Be You Physical Therapy & Wellness

11/06/2025

06/25/2025

06/11/2025

04/16/2025

03/22/2025

03/07/2025

01/07/2025

01/06/2025

10/16/2024

09/18/2024

09/04/2024

06/21/2024

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Monday	9am - 6pm
Tuesday	10am - 7pm
Wednesday	7am - 12pm
Thursday	10am - 7pm
Friday	7am - 12pm