CACC Physical Therapy Reunion

04/01/2026

Let the spring cleaning begin! Here are 10 Tips from your local PT and OT!

Before you begin your spring cleaning, we recommend creating a written list of all the tasks you want to accomplish. Making a list can also help prioritize the tasks that need to be done and virtualize the amount of work at hand. It is important to consider the amount of energy it will take to […]

03/31/2026

Thank you to all the Doctors out there!

03/30/2026

Here are some ways to get those extra steps in!

03/27/2026

Fun Fact Friday! A quick PT fact you might not know.

03/26/2026

Want better results from physical therapy? A few simple habits can make a big difference.

03/25/2026

What you eat can impact how your body heals and performs. Let’s talk about nutrition.

03/24/2026

Falls are more dangerous than many people realize. Learn why prevention matters.

03/23/2026

There are many reasons to make physical activity a priority. These are just a few.

03/20/2026

Since we are in the early days of NBA March Madness, here are some fun facts about basketball!

03/19/2026

What is Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) in physical therapy?

Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) is a form of manual therapy used in physical therapy to treat soft tissue injuries and dysfunctions. It involves using specialized tools made from materials like stainless steel, plastic, or ceramic to apply targeted pressure to mus...

03/18/2026

Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity.

As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overu...

03/17/2026