11/12/2025
Mornings don’t have to feel rushed or rigid.
They can be a soft invitation to reconnect — with your breath, your body, and your sense of calm.
My gentle morning routine is about easing in, not forcing through.
☕ Start with warmth — a drink that comforts you.
🔥 Create a cozy space where you feel safe to move and breathe.
🧘♀️ Gather your props — a small ball and a cervical pillow (or a rolled-up towel works perfectly).
🌬️ Then, begin with your breath — the foundation of all movement.
Let each inhale remind you that progress isn’t about pushing harder; it’s about showing up with presence.
✨ Your practice. Your peace. Your progress.
⸻
