10/18/2025
A healthy appetite is about more than just hunger—it's key to overall wellness. But factors like nutrient deficiencies, hormonal imbalances, and even glyphosate (found in common herbicides) can disrupt this natural balance.
Your gut plays a crucial role in appetite regulation by producing hormones that signal fullness. Fiber-rich foods boost production of PYY, a hormone that naturally suppresses appetite and helps you feel satisfied.
A healthy small intestine is essential for PYY production. Conditions like SIBO can interfere with this process and nutrient absorption, disrupting your natural hunger cues.
🥗 Fiber-packed foods to add to your diet: Beans, lentils, broccoli, berries, avocados, whole grains, apples, flaxseed, potatoes, nuts and seeds
💡 Tips: Start slowly when increasing fiber, focus on whole foods, stay hydrated, and listen to your body's hunger and fullness signals.
Understanding the connection between fiber, gut health, and appetite control helps you make informed choices for better overall well-being.
References: Diet shapes the metabolite profile in the intact human ileum, which affects PYY release. Sci Transl Med. 2024 Jun 19;16(752):eadm8132. High-Fiber Foods Release Appetite-Suppressing Gut Hormone - Medscape - July 17, 2024
