03/10/2026
Who says you can’t have dessert for breakfast?
Comment “recipes” and I will send you 6 more high-protein, high-fiber overnight oats that are perfectly balanced to keep you full and energized – but taste like a treat you’d have to save for dessert.
Ingredients for 3 Servings⬇️
▢ 1 1/2 cups old-fashioned oats
▢ 1 cup vanilla Greek yogurt
▢ 1 1/4 cups coconut milk (I used full fat)
▢ 2 scoops vanilla protein powder
▢ Sprinkle of coarse sea salt
▢ 1 lime
▢ 3-4 tablespoons chia seeds, optional add 1 cup of liquid
▢ 1 teaspoon honey optional
Toppings
▢ 2-3 cups frozen or fresh raspberries
▢ Crushed graham crackers
▢ Whipped cream, optional
▢ Toasted coconut flakes, optional
▢ Chopped walnuts or pecans, optional
Directions:
Add rolled oats, coconut milk, yogurt, protein powder, a sprinkle of sea salt, the juice of one lime, and honey to a large bowl or airtight container. Chia seeds are optional and will likely result in a thicker consistency. I recommend adding one more cup of milk or even water would work.
Whisk ingredients together until well-combined.
Refrigerate for at least 6 hours or overnight. Taste test and add more lime/lime zest and a sprinkle more of sea salt.
Add more liquid if you feel like the consistency is too thick.
Divide into three servings after refrigeration.
Top with crushed graham crackers, raspberries, whipped cream, and lime zest. Enjoy! Store in an airtight container in the fridge for up to 4 days. Add graham crackers / toasted coconut on day of for best results.
Nutrition:
370 kcal, 7g fiber, 26g protein
