T-Bone PRO Training LLC

03/10/2026

I’m just going to put this out there… Over the last 30 years of training clients (with mostly great results) I have to say that “science” has lied to us so much over history that it’s best to just not believe anything without doing your own research and/or finding studies that are independently financed, reviewed, and published. It takes a LOT of trial and error to figure out what works and what doesn’t. I learned a lot over the years through trial and error, but there is so much more wisdom and knowledge at everyone’s fingertips these days that while it is a blessing it is also easy to become overwhelmed.

The biomechanics of the body are fundamentally the same for MOST people but every single body is different and needs to be treated as such. Insertion ans termination points of ligaments and tendons vary and slight degrees can make big differences. I never did massive amounts of online training because it is so difficult to teach people who are starting out to use correct form and rep/set timing, etc. Plus I enjoy the energy of celebrating the successes of the clients.

Most of my training methods didn’t come from a book or the ‘net, but rather developing a keen eye for the movement of the body of each client I have been blessed to help. So if you see some really weird stuff try not to judge it without understanding it. Plyometic and calisthenics trainjng goes a long way and most of my training is specific purpose developed and driven for the goals of the individual and honed as such. Student athletes have always been the most fun to me because they aren’t already screwed up with bad habits and bad attitudes (for the most part) that I’ve seen in a lot of semi pro and pro athletes.

I will never be everyone’s type trainer and not everyone will be my type client. At the end of the day find someone who has like interests and similar goals or has had to overcome similar challenges to yours and you will achieve and receive the best results. Also find someone who isn’t afraid to admit they don’t know it all and are open to still learning. Most of all stay safe and have fun. Exercises isn’t a punishment but rather a reward that keeps giving throughout your lifetime as long as it is done safely and correctly.

02/14/2026

02/14/2026

02/08/2026

Alrighty folk. Soon to be back on the mats again and I am looking forward to it. I guess I need to get myself back in shape and quit whining about old injuries…. Up and coming student athletes need help and it is both a blessing and rejuvenating for the athletes and parents to think of my old, decrepit tail to be a part of their coaching team. Shout if you need to get on the calendar too. It gets busy after state finals. It’s a blessing the number of people I’ve gotten to help in my span of time in this planet. 🙏🏽☝🏽🙌🏼

12/29/2025

💪🏽 T-BONE PRO TRAINING, LLC 💪🏽

Strength • Rehab • Weight Loss • Performance • Longevity

🌟 REAL TRAINING. REAL RESULTS. 🌟

This is not a big-box gym.
This is professional, results-driven, one-on-one training built to fix bodies, rebuild strength, and create lasting change.

If you are:
* Tired of being in pain
* Recovering from injury or surgery
* Wanting to lose weight safely
* Needing to rebuild strength & mobilityl
* Ready to feel strong again
* …you're in the right place.

This is professional, results-driven, one-on-one training built to fix bodies, rebuild strength, and create lasting change.

If you are:
* Tired of being in pain
* Recovering from injury or surgery
* Wanting to lose weight safely
* Needing to rebuild strength & mobility
* Ready to feel strong again…you're in the right place and hands. �
💥 WHAT MAKES T-BONE
DIFFERENT
✔️ Rehab-based training
✔️ Joint-friendly & pain-reducing programs
✔️ Strength & mobility rebuilding
✔️ Fat loss without destroying your body
✔️ Custom programs — no cookie-cutter plans
✔️ Private, judgment-free training environment

This is longevity training, not ego lifting.

WHO THIS IS FOR?

* Adults 30+
* Former athletes
* Post-injury & post-surgery clients
* Anyone who wants to move, feel, and live better

YOUR BODY IS YOUR FOUNDATION

Don't wait until pain forces change.

CALL / TEXT TO GET STARTED

💪🏽 T-BONE PRO TRAINING, LLC 💪🏽
706-215-4894

Serious training for real life.

12/03/2025

The human body is one of the most complex and efficient biological systems in existence. Three major systems—vascular, nervous, and skeletal—work seamlessly to keep us alive and functional.

The vascular system, consisting of the heart, arteries, veins, and capillaries, is truly remarkable. The total length of blood vessels in an adult human body is estimated to be around 95,000 kilometers, enough to circle the Earth more than twice. This intricate network ensures that oxygen-rich blood and vital nutrients reach every part of the body, supporting cellular function and overall health. A healthy vascular system is crucial for heart health, preventing conditions like heart disease, high blood pressure, and stroke.

The nervous system is the body’s communication superhighway, controlling everything from movement to sensory perception. It includes billions of neurons and nerve fibers. If all the nerves were stretched end-to-end, they could measure approximately 72 kilometers. The nervous system enables rapid signal transmission, allowing humans to react instantly to peril, coordinate complex tasks, and maintain bodily functions. Maintaining optimal nerve health is vital to prevent neurological disorders such as Alzheimer’s disease, multiple sclerosis, and peripheral neuropathy.

The skeletal system is the body’s strong framework, composed of 206 bones in adults. Bones not only provide structure and support but also protect vital organs, enable movement, and store essential minerals like calcium and phosphorus. Strong bones reduce the risk of osteoporosis, fractures, and bone-related diseases.

Together, these systems highlight the incredible interconnectedness and efficiency of the human body. Understanding their functions can help improve overall health, longevity, and wellness. From a medical and scientific perspective, exploring the vascular, nervous, and skeletal systems provides valuable insights into human anatomy, physiology, and preventative healthcare.

By maintaining these systems through nutrition, exercise, and lifestyle choices, we can optimize performance, enhance quality of life, and prevent serious health complications.

11/13/2025

MIT scientists have developed a groundbreaking injectable gel that can regenerate damaged nerves and fully restore lost sensation, a discovery that could transform how we treat paralysis, nerve injuries, and neurological damage. This innovation is redefining what’s possible in nerve repair and recovery.

The gel is made from biocompatible materials and packed with special signaling molecules that guide nerve cells to grow back along injured pathways. Once injected at the injury site, the gel forms a supportive scaffold that mimics the natural environment of the nervous system. Within days, damaged nerves begin to regenerate, reconnecting severed pathways and rebuilding the network needed for sensation and movement.

In early trials on animals, the gel not only promoted nerve regrowth but also led to the complete return of sensory function, something previously considered impossible in severe cases. Researchers observed restored feeling in limbs and improved mobility in subjects with previously impaired nervous systems.

Unlike traditional surgeries or grafts, this gel is non-invasive, easy to apply, and adapts to various types of nerve damage. It could be used in spinal injuries, diabetic neuropathy, or even surgeries where nerves are accidentally harmed.

This marks a new chapter in regenerative medicine. No longer are we limited to managing damage, we can now repair it at the cellular level, helping the body heal itself from the inside out.

MIT’s invention offers more than a treatment, it offers hope. For every patient who’s lost sensation, for every limb that’s gone numb, for every life changed by nerve damage, the path to healing just got clearer.

11/12/2025

Do you use this health tip?

11/11/2025

That "zero-calorie" sweetener in your favorite drink may come with a hidden cost. New research reveals that sucralose, one of the most popular artificial sweeteners used worldwide, can damage DNA, trigger cell mutations, and activate genes linked to cancer and inflammation.

Sucralose, commonly found in products labeled as “sugar-free” or “diet,” was once considered a safer alternative to sugar. But scientists have now discovered that when sucralose is digested, it produces a chemical called sucralose-6-acetate, which has been shown to break DNA strands and impair cellular repair mechanisms , effects that are associated with long-term health risks.

The study also found that this compound disrupts gut barrier function, making it easier for toxins and harmful particles to enter the bloodstream. It not only alters healthy gut bacteria but also activates inflammation pathways, potentially contributing to conditions like IBS, autoimmune disorders, and metabolic diseases.

Even more alarming, gene expression tests showed that sucralose exposure increased the activity of genes involved in cancer growth and immune system disruption. These changes occurred at levels considered safe by food authorities, raising serious questions about long-term exposure.

Experts are now urging consumers to limit their intake of artificial sweeteners and to opt for natural alternatives like stevia, monk fruit, or raw honey in moderation.
What was marketed as a guilt-free sweetener may not be so sweet after all. Sometimes, the best choices come from nature , not a lab.

11/03/2025

I will have a limited number of personal training spots available starting next week if anyone is interested. Guaranteed results if you do your part!!! I miss helping people so I will go with a little less sleep to train a few people because helping people helps me… 🙏🏽🤗

10/28/2025

With some extra benefits for women...

08/27/2025

The calf muscles—especially the soleus and gastrocnemius—function as a “second heart” by helping push blood from the legs back toward the heart.

When they contract, the veins are compressed, and one‑way valves ensure blood moves upward. This action supports venous return and prevents blood from pooling in the lower extremities.

If activity is limited, the calf pump weakens, increasing risks of DVT, varicose veins, and chronic venous issues.

Because the soleus muscle is well-suited for endurance, it is particularly effective at sustaining the pump over time.

Strengthening and stretching the calves—via exercises like calf raises and calf stretches—enhances their function, helping maintain healthy circulation, reduce blood pressure, and protect against clot formation.