Body Language Fitness & Yoga Center

Body Language Fitness & Yoga Center Achieve your Fitness Goals and Yoga Glow at Body Language! We offer Fitness & Yoga all in ONE membership. 93+ classes every week and childcare available!
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Body Language is not your typical fitness and yoga studio. Voted Best Yoga Studio of the Year 10 years in a row, and in business since 1997! We are committed to providing a fun and inviting environment. Our highly qualified staff will make you feel challenged yet comfortable as you work towards your fitness goals. Owned and operated by Andrea von Behren. We offer a unique "hometown" experience PLUS you get your workout in! Great instructors, amazing clients and a fun place to just hang out! Come give us a try!

Wow thanks Nancy K. for a fabulous testimonial! Im so glad you found us!I do recommend Body Language to my friends. Bu...
02/17/2026

Wow thanks Nancy K. for a fabulous testimonial! Im so glad you found us!

I do recommend Body Language to my friends. But the personal attention by the instructors and the long attending clients make such a difference. I returned after six months due to husband recovering from a massive heart attack. I could not pre-register due to not knowing if I could leave him. Andrea squeezed me into a full yoga class and Rhonda treated me wonderfully. I was able to register for a sticks and strength but there was no room. So I went up to Kelly and was going to ask how early should I arrive next time but Kelly and Kim moved mats, grabbed weights, and settled me in. This is so important to me because it would be so easy to walk away and give up. Thank you for extra support. I have been full time caregiving and BL blessed me by caring for me.

Showing up and shaking things up will keep you motivated. Can I suggest trying one of these classes this week. 1. CLI...
02/16/2026

Showing up and shaking things up will keep you motivated. Can I suggest trying one of these classes this week.
1. CLIMB with Brian Tuesday at 730 am. Powerful all around workout.
2. Better Backs Yin with Brie Wednesday at 10 am. Amazing stretch and relaxing class.
3. Vinyasa with Kari Thursday at 6 pm. Sweaty yoga at its best.
4. Weight Training for Bone Health with Kelly Friday at 11. You will need to pre register for this one as it is popular.
5. Kick Boxing with Toni Saturday at 945 am. If you have never tried a KB class we highly recommend.
6. Better Backs Yoga with Herb Sunday 1030 am. Great start to a Sunday.

Don't wait for the perfect class or perfect schedule or time, just show up! Try something new.

As a Registered Dietitian, I often get asked if yoga helps with weight loss — my answer is a clear YES. I usually recomm...
02/15/2026

As a Registered Dietitian, I often get asked if yoga helps with weight loss — my answer is a clear YES. I usually recommend starting with yoga because it supports weight loss on many levels beyond burning calories.

Increases awareness: yoga builds mindfulness, helping you notice hunger, fullness, emotions, and habits, leading to wiser food choices.
Lowers stress: deep Hatha breathing triggers relaxation, reducing cortisol and helping the body burn excess fat.
Reduces tension and cravings: relaxed muscles cut energy-draining tension that can drive sugar and caffeine binges.
Builds lean muscle: yoga tones the body, raising metabolism so you burn more calories throughout the day.
Cardio and strength training still matter, but adding more yoga can be a simple, effective nudge toward healthier weight and greater well-being. Hope to see you on your mat!

OpenAI GPT-5 Mini

Looking for a unique Valentines adventure. Join us for our Sunday $5 yoga class at 5 pm tomorrow. Relaxing better back...
02/14/2026

Looking for a unique Valentines adventure. Join us for our Sunday $5 yoga class at 5 pm tomorrow. Relaxing better backs yoga class available for all levels. Pre registration highly recommended. Yoga and dinner after.....the perfect combination.

Great activity suggestion for this Valentines weekend! Grab a friend, a spouse, neighbor, or parent and join Claudia an...
02/13/2026

Great activity suggestion for this Valentines weekend!
Grab a friend, a spouse, neighbor, or parent and join Claudia and Shawn for a Yin Yoga Sound Healing workshop this Sunday from 4:30 - 6:00 pm.
All levels welcome.
Cost is $25 pre registration highly suggested.

Everyone has a favorite class! What is yours?PS. You know Andrea is going to make me pick Zumba 🙃
02/12/2026

Everyone has a favorite class! What is yours?
PS. You know Andrea is going to make me pick Zumba 🙃

The quiet times at Body Language happen in the afternoon. Mornings and evenings are busy busy busy! People coming and ...
02/11/2026

The quiet times at Body Language happen in the afternoon.
Mornings and evenings are busy busy busy! People coming and going, lots of chatter in the link, and great energy all around.
From 1 pm- 430 pm things slow down. this is our thinking time.
This 'in between" time is when we get the behind the scenes work done.
1. We discuss future strategies.
2. We chat on whats working and what needs our attention.
3. Catch up on emails and texts.
4. Discuss suggestions from clients and staff.
5. Follow up on upcoming projects.
6. Eat lunch.
7. Work on agenda for our monthly manager meeting.
8. Consider possible schedule changes
9. Have a cup of tea and talk about the clients (just kidding, I just wanted to see if you actually read this far down).
10. Its the space where we prepare, we build, we create.
In the quiet zone is where we get the work done!

Tuesday Testimonial:Beth H.I really enjoyed the class last night, Rachel was awesome.Jessica H.Everyone was super friend...
02/10/2026

Tuesday Testimonial:
Beth H.
I really enjoyed the class last night, Rachel was awesome.

Jessica H.
Everyone was super friendly and the workout was great.

Rob K.
Friendly atmosphere great instructor.

Wendy M.
Friendly warm supportive.

Cassandra F.
Best staff EVER!! Shout out to Claudia and Brie.

02/09/2026

Feb 10 from 11 am- 12:15. Second Tuesday of every month. Cost is only $12

Because we have so many class options to choose from (over 70 each week), we find that clients get stuck in what they ar...
02/09/2026

Because we have so many class options to choose from (over 70 each week), we find that clients get stuck in what they are comfortable with. Habits (both good and bad) form quickly. If you are looking to expand your horizons but aren't sure where to start let me suggest some classes that I bet you haven't tried yet!
1. PRIME with Brian on Thursdays at 10 am (all levels).
2. Ashtanga with Shawn Wednesday's at 6 pm (vinyasa type yoga).
3. Wall Yoga with Heather/Tamara Mondays at 1115 am (all levels).
4. Barre with Lizz Fridays at 9 am (all levels, and I will add Lizz is amazing).
5. Salute the Sun with Shawn Saturdays at 7 am (easy to follow vinyasa style yoga).
6. Blend Yoga with Claudia Mondays at 430 pm (great combo of BB yoga and vinyasa).
7. Power Pump with Deb Mondays at 745 am (step and WT class).

Let me know if you venture out and try one of these suggestions!

One of the things I love about what we have created at BL is the multi dimensions of experiences available to our BL stu...
02/08/2026

One of the things I love about what we have created at BL is the multi dimensions of experiences available to our BL students. In addition to nearly 70 classes a week, we offer these bonus workshops after hours. Some of them offer you and opportunity to deepen your practice, some to perhaps experience something new and some are just to unwind on a Sunday afternoon or a Friday night.

Here's a quick heads-up on two special workshops at BL this February.

Yin Sound Healing — Sunday, Feb 15: Shawn leads a slow yin practice followed by Claudia’s crystal-bowl sound healing during extended savasana. Deeply relaxing and restorative.
Chakra Workshop — Friday, Feb 20: Claudia leads a 2-hour session (1 hour classroom + 1 hour movement & sound) exploring the seven chakras through info, movement, and sound.
Sign up on the BL app, on our website, or at the front desk.
Roll out your mat in our warm yoga room and enjoy!

Celebrating almost 30 years in business.Next January 2027 will mark the anniversary.We will periodically be reminiscing ...
02/07/2026

Celebrating almost 30 years in business.
Next January 2027 will mark the anniversary.
We will periodically be reminiscing throughout the year. Old photos are always a fun way to celebrate.
Let the fun begin......

Address

1567 Union Lake Road
Commerce, MI
48382

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7am - 1pm
Sunday 8am - 2pm

Telephone

+12483605350

Website

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Our Story

Body Language has been in business for over 20 years. Owned and operated by Andrea von Behren. We offer a unique "hometown" experience with over 90 fitness and yoga classes every week! Great instructors, amazing clients and a fun place to just hang out! Voted BEST Yoga Studio in Detroit 10 years in a row by WDIV Channel 4 News. Come give us a try!