The National Bone Marrow Transplant Link

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04/19/2026
There’s a moment after transplant that not enough people talk about…When the fight is over… but life doesn’t feel the sa...
04/17/2026

There’s a moment after transplant that not enough people talk about…

When the fight is over… but life doesn’t feel the same.

Your body feels different.
Your energy isn’t what it used to be.
Your “normal” doesn’t look like the life you had before.

And it’s frustrating.

But here’s the truth:

This isn’t the end of your story—it’s a new chapter being written.

Healing after a bone marrow transplant isn’t just physical.
It’s emotional. Mental. Spiritual.
It’s learning how to live again in a body that’s been through something extraordinary.

Some days will feel like steps backward.
Some days will surprise you with strength you didn’t know you had.

Both are part of healing.

✨ Give yourself permission to grieve what’s changed
✨ Give yourself grace for where you are today
✨ And don’t lose sight of how far you’ve come

You didn’t go through all of this to be “who you were.”

You went through it to become someone even stronger.

Keep going. One day at a time.
You’re not alone in this new normal—and there is still so much life ahead. 💚

Here are some nutrition tips from our December Lunch & Learn with the LINK.Nutrition Tips for Cancer Patients & Survivor...
04/16/2026

Here are some nutrition tips from our December Lunch & Learn with the LINK.

Nutrition Tips for Cancer Patients & Survivors

Simple strategies to feel your best

First—Let’s Set the Tone
There is no such thing as a “good” or “bad” food
Your overall eating pattern matters more than any single meal
It’s okay to enjoy some indulgence foods without guilt
Your nutrition may look different during treatment—and that’s okay
5 Key Tips
1. Manage Expectations (Think Big Picture)
Daily habits and trends matter more than occasional treats
Enjoy your favorite foods in moderation
Follow any medical diet restrictions if prescribed
2. Stay Hydrated & Eat Regularly
Even mild dehydration can increase fatigue
Fluids include: water, tea, milk, soup, smoothies, protein shakes
Aim to:
Drink fluids throughout the day
Eat every 3–4 hours (or every 2–3 hours if struggling to eat)
Regular eating helps:
Maintain energy
Prevent overeating later
Support recovery
3. Have a Plan for Gatherings When You Are Able to Get Out Again
Don’t arrive hungry—eat a small snack first
Try: protein + plant food (e.g., apple + peanut butter)
At the event:
Survey options before filling your plate
Fill most of your plate with protein + plant foods
Choose 1–2 favorite treats in small portions
Helpful strategies:
Eat once, then step away from food
Wait 20 minutes before seconds
Use mint or gum to signal you’re done

Alcohol:

Limit intake (if approved by your doctor)
Consider festive mocktails instead
4. Build Balanced Meals

Use the “New American Plate” idea:

2/3 of your plate:
Vegetables, fruits, whole grains, beans
1/3 or less:
Lean protein (fish, poultry, eggs, dairy, plant proteins)

Focus on:

Variety—aim for many different plant foods each week
Fiber + nutrients to support your immune system
Omega-3 foods (fish, walnuts, flax, chia)

Limit:

Processed foods, added sugar, excess salt, saturated fats
5. Enjoy Food & Find Joy
Food should still be pleasurable
Focus on what you can enjoy—not just restrictions
Choose nourishing, comforting recipes like:
Blended soups (easy to eat, hydrating, nutrient-rich)
Smoothies (great if appetite is low)
Lifestyle Tips That Matter Too
Stay active as you’re able (even gentle movement helps)
Take walks after meals when possible
Focus on connection, not just food (games, music, conversation)
Protect muscle mass with adequate protein + movement
Important Reminders
Your needs may change during treatment and recovery
Always follow guidance from your care team
Consider speaking with an oncology dietitian for personalized support
Bottom Line

Small, consistent habits—hydration, balanced meals, and mindful enjoyment—can help you feel better, support your immune system, and maintain energy

https://www.ouhealth.com/blog/2025/december/a-new-beginning-how-a-bone-marrow-transplant-hel/A New Beginning: How a Bone...
04/13/2026

https://www.ouhealth.com/blog/2025/december/a-new-beginning-how-a-bone-marrow-transplant-hel/
A New Beginning: How a Bone Marrow Transplant Helped Cale Olbert Reclaim His Life
Category:
Blog
Posted On:
Dec 29, 2025
A New Beginning: How a Bone Marrow Transplant Helped Cale Olbert Reclaim His Life
When 32-year-old Cale Olbert started feeling run-down in summer 2024, he thought it was just a lingering cold. He’d recently bought a house with his fiancée, Lauren, and was working full-time in finance. He’d also spent the previous weekend golfing with friends.

“I had a low-grade fever and sore throat that wouldn’t go away,” Cale said. “I thought maybe I’d been burning the candle at both ends.”

A follow-up blood test soon changed everything. When Cale’s results showed severe abnormalities, his doctor referred him to OU Health Stephenson Cancer Center, where hematologist-oncologist Dr. Adam Asch, M.D., professor of medicine and chief of the Division of Hematology-Oncology at the University of Oklahoma College of Medicine, ordered a bone-marrow biopsy. Cale was diagnosed with acute myeloid leukemia (AML) — an aggressive blood cancer that requires immediate treatment.

A day later, Cale and Lauren went to the courthouse in Norman and got married.

What Is Acute Myeloid Leukemia (AML)? Understanding the Disease
AML is a fast-growing cancer of the blood and bone marrow, the soft tissue inside bones where blood cells are made. In AML, the marrow begins producing large numbers of abnormal white blood cells called myeloblasts. These immature cells crowd out healthy ones, leaving the body unable to make enough normal red cells, platelets, or infection-fighting white cells.

Because leukemia spreads through the blood, it doesn’t have “stages” like solid tumors do. Instead, doctors focus on how aggressive the disease is and how well it responds to chemotherapy. Symptoms often include fatigue, fever, frequent infections or bruising easily, all of which are signs that healthy blood production has been disrupted.

“AML is a systemic disease,” Cale said. “It’s not just in one place. It’s everywhere at once.”

Starting Treatment at OU Health Stephenson Cancer Center
Within days of diagnosis, Cale began intensive induction chemotherapy at OU Health Stephenson Cancer Center, designed to destroy the cancer cells in his bone marrow. The treatment worked and by September 2023, he was in remission, meaning his bone marrow showed no detectable leukemia cells.

However, remission didn’t mean cure. AML is notorious for returning unless the diseased marrow is replaced.

“The doctors told me chemotherapy could buy me time,” Cale said, “but the only real treatment was a bone marrow transplant.”

He completed two additional maintenance cycles of chemotherapy in the fall of 2024, then prepared for transplant at Stephenson Cancer Center, home to Oklahoma’s only comprehensive bone marrow and stem-cell transplant program.

“One thing I remember clearly is the day before Cale’s admission he and Lauren got married so she could care for him during treatment,” said Dr. Asch. “We actually delayed admitting him so they could go to the courthouse. It was a beautiful moment at the start of a difficult journey.”

World Class Care Without Leaving Oklahoma
At first, Cale and his family considered whether they should travel out of state for care.

“When you hear ‘leukemia,’ you think maybe MD Anderson or somewhere like that,” he said. “But a family friend who’s a doctor told us, ‘Stay home. Go to OU Health. You’ll get world-class care here.’”

“Our program is the best in the state at treating acute leukemia and offering curative transplants,” Dr. Asch said. “The best chance at a permanent remission comes when we evaluate early and move appropriate patients to transplant in their first remission. We’re always happy to see Oklahomans for consultation at any point.”

How a Bone Marrow Transplant Works
Cale had an allogeneic stem cell transplant, which means he received healthy stem cells from a donor whose tissue matched his, to help treat the AML and rebuild his immune system. These donor cells also helped fight the cancer by attacking any remaining cancer cells in his body.

Most donors don’t undergo surgery. Instead, they receive several days of injections that stimulate the bone marrow to release stem cells into the bloodstream. Then, through a process called apheresis, blood is taken from the donor, stem cells are separated out and the remaining blood is returned to the body.

In late November 2024, Cale began conditioning therapy — high-dose chemotherapy that destroyed his existing marrow and suppressed the immune system, making room for donor cells to engraft. The transplant itself was performed during an inpatient stay at OU Health University of Oklahoma Medical Center. In early December, he received an IV infusion of donor stem cells — a process that looks a lot like a blood transfusion.

“The idea is that once those cells are in your bloodstream, they travel to your bones, take root, and start making new, healthy blood,” Cale said. “In my case, that took about a week and a half.”

The First 100 Days After Transplant: Recovery and Risk
The first 100 days after transplant are the most critical, as the immune system rebuilds and adjusts to the donor’s cells. During that time, patients are at heightened risk of infection and must take strict precautions.

“Preparative regimens wipe out the marrow for about three weeks until donor cells start working,” Dr. Asch said. “Even after white cells return, the new immune system takes months to learn to recognize and fight viruses and fungi. That’s why the early months at home still require caution.”

The moment the donor cells began producing healthy blood (called engraftment) came quickly for Cale. He had a few brief hospital stays for minor infections, including the flu, but otherwise, things went as smoothly as he could have hoped.

By early 2025, his blood counts had stabilized. Follow-up bone marrow biopsies at 30-and 100 days post-transplant showed full donor chimerism, meaning that all Cale’s blood cells now came from his donor. Even his blood type changed to match.

“I was O positive before,” he said. “Now I’m A positive, which is my donor’s type. It’s wild to think about.”

Rebuilding Immunity Following a Bone Marrow Transplant
Because transplant recipients lose their previous immune memory, they must restart childhood vaccinations to rebuild protection against disease.

“It’s an almost two-year schedule of re-immunization,” said Dr. Asch. “We also follow donor-derived immune cells as a fitness measure; Cale’s are 100% donor, which is exactly what we want to see.”

Fatigue and stamina improve gradually, usually between eight months and a year. Dr. Asch explained that medications used to prevent infection and guard against graft-versus-host disease (a condition where donated cells attack the recipient’s tissues after a transplant) can also contribute to feeling less than 100% early on.

For the first six months, Cale stayed home, avoiding crowded places and had limited social contact, to minimize infection risk. He’s now back to living life more like he used to.

“I’m about 80 percent back to normal now,” he said. “I’m back at work part-time, getting out more and starting to do the things I love again.”

Expert Care and Teamwork at OU Health
Throughout treatment, Cale marveled at the seamless teamwork at OU Health.

“My dad’s a retired physician, and he was amazed at how well everyone worked together,” he said. “If something came up — a fever, a rash, anything — the oncologists, infectious-disease doctors and hospitalists were right there, working as a team.”

That collaboration gave Cale confidence.

A Future Full of Possibility
Now in full remission, Cale is excited for the future he once feared he might not have. He and Lauren are also planning a proper wedding celebration.

“We got married at the courthouse in Norman so she could be there for me,” he said. “Now that I’m healthy, we’re planning a real party.”

He looks forward to traveling again, returning to Thunder and OU football games and spending more time on the golf course.

The Gift of a Donor
Cale doesn’t know his donor personally, only that he’s a young man somewhere in Europe — possibly Germany, but he thinks about him often.

“My donor gave me a whole new immune system and a second chance at life,” he said. “He’ll never know how much that means.”

Donor matches are found through national and international registries that connect patients with volunteers around the world.

Advanced Cancer Care at OU Health Stephenson Cancer Center
The OU Health Stephenson Cancer Center Bone Marrow Transplant Program is Oklahoma’s only comprehensive transplant center, offering state-of-the-art care for patients with leukemia, lymphoma, multiple myeloma and other blood disorders. The program provides every stage of treatment — from chemotherapy and immunotherapy to transplant, recovery and long-term survivorship — all under one roof.

By bringing together expert hematologists, transplant specialists, and an entire multidisciplinary support team, OU Health gives Oklahomans like Cale access to world-class cancer care without having to leave home.

“I didn’t have to go to another state to get the best care in the world,” Cale said. “I got it right here in Oklahoma.”

Cale’s acute myeloid leukemia journey shows how OU Health Stephenson Cancer Center delivers world‑class leukemia care, bone marrow transplant expertise, and hope close to home.

Dealing with fatigue?  Looking for evidence based approaches used across the country.  Check out this NCCN guide. https:...
04/12/2026

Dealing with fatigue? Looking for evidence based approaches used across the country. Check out this NCCN guide.https://www.nccn.org/patients/guidelines/content/PDF/fatigue-patient.pdf

This is a summary from one of our Marrow Masters podcasts.  To listen to any of them you can go to https://www.nbmtlink....
04/11/2026

This is a summary from one of our Marrow Masters podcasts. To listen to any of them you can go to https://www.nbmtlink.org/marrow-masters-podcast/. You can also listen on the many platforms you download podcasts.

Taking Charge of Your Care After Transplant

Why This Matters

After a bone marrow or stem cell transplant, your care doesn’t stop—it becomes a journey. Taking an active role in your care can:

Improve your health outcomes
Help you feel more in control
Support a smoother recovery
What Does “Taking Ownership” Mean?

Taking ownership of your care means:

Asking questions
Understanding your medications
Speaking up about symptoms
Working with your healthcare team

You don’t need to know everything—you just need to stay engaged and communicate.

Medications: Why They’re So Important

You may take many medications, and each has a purpose:

Prevent graft-versus-host disease (GvHD)
Protect against infections
Support recovery after transplant

👉 Skipping medications can lead to serious complications.

Tips to Stay on Track with Medications
Use phone alarms or apps
Create a daily routine (morning, meals, bedtime)
Use pill organizers
Ask for help from family or friends
Talk to your team if meds are hard to take (liquid options, side effects)

💡 Reminder: Most medications are temporary—you won’t need them forever.

Stay Engaged in Your Care
Learn basic lab results (like blood counts)
Ask what results mean for YOU
Keep a list of your medications and why you take them
Write down questions before appointments

Think of yourself as a “detective”—curious and informed.

Speak Up

Always tell your care team if you:

Feel new or worsening symptoms
Have side effects
Are struggling emotionally or physically

📣 Your care team wants to help—you are not bothering them.

For Caregivers
Walk beside, not ahead of the patient
Encourage independence and decision-making
Offer support, reminders, and encouragement
Remember: this is a marathon, not a sprint
Coping & Staying Strong
Track symptoms or keep a journal
Use apps or tools to stay organized
Find small ways to bring joy and normalcy
Lean on your support system
Encouragement & Hope
Transplant is a journey, not just a procedure
You are not alone—your team and loved ones are with you
Recovery takes time, but it gets better
This is a chapter, not your whole story

💬 “You’re not just surviving—you’re rebuilding your life.”

https://cancerhopenetwork.org/impact-story/my-journey-of-hope-wisdom-gained/Over the past several years, I have been ble...
04/09/2026

https://cancerhopenetwork.org/impact-story/my-journey-of-hope-wisdom-gained/
Over the past several years, I have been blessed to work with several cancer nonprofit organizations, such as the Cancer Hope Network. I am very passionate about paying it forward through my patient advocacy efforts in sharing my message of HOPE, helping fellow cancer patients and caregivers as they navigate their journeys, and participating in the creation of educational materials. I have had the incredible opportunity to meet and be inspired by amazing researchers, scientists, and doctors who have dedicated their lives to seeking cures and saving lives.

My Cancer Journey
My own personal cancer journey began 14 years ago in 2010. A lump was discovered on top of my head with the assumption that it was a harmless cyst that needed to be removed. Much to everyone’s surprise, I was diagnosed with an aggressive blood cancer, Acute Lymphoblastic Leukemia.

The next two years were filled with many scans, bone marrow biopsies, lumber punctures, endless blood draws, blood transfusions, infections, viruses, and week-long stays in the hospital to receive inpatient chemotherapy. The treatment was successful, and it put me into remission for 1.5 years. It was during this time that I began to live life with so much more gratitude, met my life partner Benny, and began to do things off my bucket list.

Although it appeared the treatment had worked, I relapsed in 2014 once I discovered a swollen lymph node on my neck. Inpatient salvage chemotherapy was the next step, but the blood cancer continued to grow. It was during this time that I decided to choose a mantra to help carry me forward. It’s a quote by Christopher Reeve that says, “Once you Choose Hope, Anything is Possible”. The Hope is not that everything will go away like a fairytale, but the Hope is that I will find the strength to get through wherever my journey leads. Since I had run out of standard treatment options, I began to seek clinical trials. I was not only fighting for my life, but I also wanted to pay it forward by helping further cancer research so that I could help other cancer patients. I was fortunate that my oncologist informed me about a clinical trial taking place at a nearby academic medical center using various combination chemotherapies during a 4-week inpatient stay for adults with relapsed or refractory Acute Lymphoblastic Leukemia. I was interested and enrolled. The plan was to try to get into a remission so that I could proceed with a blood or marrow transplant. This treatment protocol did put me into temporary remission but wreaked havoc on my body with debilitating side effects.

But then the plan changed. We learned that the bone marrow donor found on the registry was no longer an option and my siblings were not a match either. It was also during this time that my medical team began to discuss CAR T-cell immunotherapy as a possible treatment option. We didn’t know what that was in 2014 as there wasn’t as much information as there is today. But my mom did the research, and we were excited as it made so much more sense using my own immune system to fight my cancer as clearly my body was building up a resistance to the chemotherapy and I was being left with toxic side effects.

I let my oncologist know I wanted to pursue it and she reached out to the three clinical trials that I was eligible for at that time. I was so fortunate to hear back from Fred Hutchinson Cancer Center in Seattle, WA. My mother and I flew from CA where we live to Seattle to meet with the principal investigator for the clinical trial. He informed us very well on the clinical trial discussing the benefits and risks, common side effects, and sharing success stories. Based on this information, I wanted to pursue so I was sent to have my white blood cells collected via apheresis. Afterwards, my cells were sent to the Fred Hutch lab where they were further filtered to extract the T cells, a type of white blood cell. They then genetically engineered the T-cells to recognize the target marker found in my type of cancer, grew them in the millions, and froze the T-cells for future use.

A couple of months later I enrolled as patient #13 in the CAR T-cell immunotherapy clinical trial. One month after the CAR T-cell infusion, no evidence of cancer was found. We were ecstatic and it was amazing how quickly I recovered compared to my previous treatments. Under the recommendation of my medical team, the next step was to enroll in another clinical trial at Fred Hutch using umbilical cord blood from two baby infants, a baby boy and a baby girl, for my bone marrow transplant as there was no match on the registry or within my family. In early 2015, I enrolled as patient #51 in the clinical trial and had a successful bone marrow transplant. I will never get to meet my two baby donors, so I have since named them baby Noah and baby Gabriella and I hold them close to my heart every day. I am forever grateful to the two mothers and two infants who gave me the gift of “life” through their donation.

Today, nine years later I remain in remission with no evidence of disease and am very passionate about paying it forward through my patient advocacy efforts.

Wisdom Gained
I want to share some wisdom that I’ve gained from my cancer journeys. How did I make it through the dark times?

Choice on How we Want to Live Each and Every Day. We can’t control what happens to us, but we can control the way we respond to the challenges and the joys that each day brings.
Take it Day by Day. Live in the Present.
Gratitude for Life’s Blessings. Each day is a gift from another day of life. There’s always something to be thankful for, even if it’s just making it to the end of the day.
Positive Attitude. This is a choice in a powerless situation. Your attitude really makes a significant difference and impacts the way you cope and those around you.
Acceptance. It’s a journey of “letting go” of what once was and being open to where your new path leads.
Knowledge is Power. It’s important to educate yourself on treatment options to make informed decisions. Be aware of the latest research. Seek second opinions. Be Proactive. Ask Questions. Advocate. The more you learn, the more in control you will feel.
Develop a Close Partnership with your Medical Team. All are working together for your survivorship.
Strong Support System. Stronger Together. For me, it was my family and friends. It’s important to surround yourself with love, support, and inspiration.
Inner Strength and Resilience to push forward. My deep love for life helped me fight and endure.
Faith and/or Spiritual Life. For me, a strong belief in the power of prayer. I was fortunate to have a village of supporters keeping me in their prayers.
Humor. Cancer journeys are crazy, try to make the best of the situation and find times for laughter.
Cancer Resources. Clinical trial navigators, support groups, 1:1 peer mentors, communities, and patient summits. There’s tremendous strength in finding others to connect with.
Choosing Hope. Having the strength to endure and get through wherever your journey leads.
Have a Bucket List: Destination/Activity. It’s important to have something to visualize and to look forward to.
Find Stories of Hope & Inspiration. Know that you are not a statistic.
Have a Mantra. Mantras helped me to carry forward.
The Path Forward
It’s an exciting time right now in the world of cancer research. Collaborations and partnerships are occurring to bring more treatments to cancer patients, by offering clinical trials and innovative therapies that are more targeted and offer hope when standard treatments have been exhausted or are no longer effective. Participation in clinical trials by patients, such as myself, helps to advance research. Clinical trials bring groundbreaking medical discoveries to the forefront and are changing the cancer treatment landscape. We now have more treatment options available to us than ever before, which is leading to increased survivorship and has brought us closer to finding a cure. Many are hopeful and confident that soon, a wide range of immunotherapies will be available as front-line treatments, reducing toxicities and improving the effectiveness of today’s standard treatments.

Educating patients on these new treatment options is crucial to support and advance research. I have personally been fortunate to have participated as an audience member, as a patient panelist, and as a key patient speaker at several cancer conferences. As I mentioned earlier, knowledge is power during cancer journeys and webinars/patient summits offer incredible opportunities to ask questions and to connect with others. Furthermore, access to free clinical trial navigators is available at various cancer organizations to help ascertain possible treatment options.

The pioneering treatments of immunotherapy and umbilical cord blood have afforded me the opportunity to still be here today. These treatments are saving and changing lives. I’m living proof of how far research has come, although we still have so much more to discover and perfect. I look forward to the day when cancer will NOT be a word that we are afraid of. No more harsh side effects, no more relapses, just our body’s immune system being led to harness its wisdom to conquer cancer through innovative cancer research and future discoveries.

I am profoundly grateful and want to thank the amazing researchers, scientists, and doctors who have dedicated their lives to the heroic pursuit of seeking a cure for cancer and improving the outcome of patients such as myself.

Are you or someone you know considering or currently participating in a clinical trial? Learn more about Cancer Hope Network’s Talking About Clinical Trials (TACT) Peer Mentors who are specially trained to share their experiences and to answer questions about the process of participating in a clinical trial.

About Cancer Hope Network

Cancer Hope Network provides free and confidential 1:1 peer support for cancer patients, survivors, and those who love them. Our trained survivor and caregiver volunteer mentors provide support from diagnosis, through treatment and into survivorship. They have faced more than 98% of the cancers that will be diagnosed in 2023, speak 15 languages, and are prepared to offer hope and guidance through a wide variety of challenges that accompany a cancer diagnosis.

All volunteer and client matches are overseen and supported from beginning to end by a team of healthcare and social work professionals. For more information about Cancer Hope Network and its mission, please visit https://cancerhopenetwork.org/

Reflect on a survivor’s journey of hope and the life-changing wisdom they gained through their cancer experience.

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