Compton Health Bar

Compton Health Bar A natural medicine, herbal remedy, and holistic health shop in Compton, California. We provide herbal treatments and one-on-one consultations.

11/20/2025

I see limpias as basic spiritual hygiene, and medicine for the body, mind, and spirit.
they’re part of self-care as much as they are a part of community care. 🌿

at this moment with everything going on, it feels like we’re collectively experiencing susto after susto, and not everyone knows how to move that energy for themselves and others. it gets stuck in the body and becomes chronic illness 🥺.

if there was ever a time to connect to our ancestral medicine, it is now 🔥🪶.

this is an intensive workshop, but if you feel called, space is still available. DM for more info and to register 🙏🏽.

11/19/2025

the next hands-on traditional limpias intensive workshop is happening this Saturday, November 22nd from 10:30am - 2:30pm in Wilmington, CA.

we’ll start this half-day retreat with a plática circle and then move into practicing offering ourselves the ancestral medicine of traditional limpias with fire and smoke, plants, and eggs 🔥🌿🥚.

come prepared to connect with yourselves, with ancestors, with Spirit, and with the elements, as we explore the sacred directions and their corresponding elements and how they relate to our energy according to Toltec cosmology and the medicine wheel🪶

the space is small, so the spots available are limited. this is offered on a sliding scale. DM for more info and to register 🙏🏽

11/05/2025

beyond learning how to offer yourself and others limpias with copal smoke, this saturday’s workshop is about connecting with the fire and air elements within and around us 🔥🌬️.

fire and air are considered masculine elements and are associated with the directions of the east and the north 🪶. we’ll go over their significance and what are some ways we can balance those energies with our water 💧 and earth elements 🍃.

this is a sliding scale offering, and you will receive all the tools necessary to practice, and take home with you to continue. the space is small, so spots are limited. DM to register 🙏🏽

10/15/2025

spots are still open for this saturday’s hands-on limpias workshop 🪶🌿.

this is offered on a sliding scale and it’s ideal for anyone already offering healing services to others or for people who are just starting their curanderismo journey 🦌.

DM for more info and to register 🔥. sending gratitude to those who already registered 🙏🏽.

10/10/2025

a limpia is essentially an energy cleanse that can help our body, mind, and spirit feel more balanced when we’re having difficulty moving that energy on our own 🥺.

our abuelas traditionally offered them when we we had just experienced a susto, mal de ojo was suspected, or when we were simply feeling off and couldn’t name why. i follow the tradition, and offer limpias with the assistance of copal smoke, herbs, and eggs 🪶🌱.

these are offered in the city of wilmington, ca in the privacy of a backyard, by sliding scale 😌.

link in bio to book your spot 🔥

comunidad, i’m excited to get to offer this virtual class series 🥹❤️‍🔥this is the first of four ancestral medicine class...
11/14/2024

comunidad, i’m excited to get to offer this virtual class series 🥹❤️‍🔥

this is the first of four ancestral medicine classes that will be focused on the medicine that each element offers us.  since we’re in the fall season, we’ll be starting with water 💧🌱.

the class will be recorded, and the contribution is by sliding scale.

link in bio for all the details on registering ✨

much love and gratitude to y’all,
dani 🌱🧡

join us next wednesday, october 30th at 6pm, PST, for a virtual community healing circle where we’ll honor sacred space,...
10/23/2024

join us next wednesday, october 30th at 6pm, PST, for a virtual community healing circle where we’ll honor sacred space, and connect to the supportive energy of our ancestors and the cempasúchil flower 🌼✨.

cepasúchil or cempohualxochitl as it’s known in the náhuatl language, contains the illuminating and warming energy of the sun in her petals as well as soothing, healing physical properties within her cells 🥹.  
she lights our ancestor’s path to the altar and can guide our path too, as we continue moving through the deep waters of this season and everything they’re bringing with them.  

this time of year can bring up a lot of grief and shadows as we’re either dealing with loss or facing parts of ourselves that we’ve deemed unworthy of being seen 🥺.

it’s important to do our own inner work, but also to allow ourselves to be held by community.  our ancestors understood the value of gathering for the purpose of supporting each other through our individual healing, knowing that if we do our own work, the community benefits as a whole ❤️‍🔥

DM to register. this is a sliding scale offering and spaces are limited.  the circle will not be recorded.

as always, much gratitude to those of you who are already registered.  i look forward to being in community with you ❤️

inflammation is a defense response to threats our body perceives happening within or around us. but when it becomes chro...
09/23/2024

inflammation is a defense response to threats our body perceives happening within or around us.
but when it becomes chronic, it can lead to inflammatory autoimmune dis-ease 😓

at this upcoming virtual class, we’ll be talking about the different types of inflammation and which plant allies we can collaborate with to reduce it 🌿

i will share specific herbal remedies and how to prepare them, as well as foods to add to your plate when experiencing inflammation. additionally, we’ll look at inflammation holistically and how our mental, spiritual, and emotional bodies also experience inflammation 🥺

this is a sliding scale offering and the class will be recorded in case you can’t make it. 🍃

visit the link in bio to register 🙏🏽💚

(much gratitude to those who already registered. see you on wednesday evening!)

comunidad,  I’m excited to share these herbal blends with you all that have been best sellers for a while, and I finally...
09/14/2024

comunidad,
 
I’m excited to share these herbal blends with you all that have been best sellers for a while, and I finally had a chance to add them to our website 🥹. As many of you already know, we handmake all our make our medicine in small batches and using only organic and high quality plantitas. our capsules are vegan and have no fillers or preservatives 🌿✨
 
If you need guidance on these blends or herbal medicine in general, remember that you can always book one-on-one time with me virtually via the link in our bio. ☺️
 
Slide 1: anti-inflammatory formula: for years now, this herbal blend has helped folks going through various types of pain and inflammation; joint pain, migraines, menstrual cramps, etc. 🌱
 
Slide 2: blood sugar balance: made for people who are experiencing high blood sugar levels or A1C. ☘️
 
Slide 3: thyroid support: made for folks who are experiencing hypothyroidism or low thyroid function and are struggling with their energy levels and metabolism.  NOT recommended for hyperthyroidism. 🍃

comunidad, join me for this next virtual class next wednesday evening at 6pm, PST 💛this time i’ll be sharing what i’ve l...
08/21/2024

comunidad, join me for this next virtual class next wednesday evening at 6pm, PST 💛

this time i’ll be sharing what i’ve learned about womb health and hormone balance, from an ancestral medicine perspective 🪶🌿

this is a sliding scale offering and the class will be recorded in case you can’t make it 😌

all the registration details are in the bio ✨

join me this saturday, august 17th at 11am, PST for this plática where i’ll be sharing what i’ve learned about collabora...
08/15/2024

join me this saturday, august 17th at 11am, PST for this plática where i’ll be sharing what i’ve learned about collaborating with plants for the purpose of cleansing our energy ✨🌱

limpias are an ancestral healing practice that considers our mind, body, and spirit, and they form an important part of the indigenous healing system that we now know as curanderismo 🪶

looking forward to being in this space with y’all 🥹

this is a sliding scale offering and all the details to join are in our bio 💛

Address

1828 E Rosecrans Avenue
Compton, CA
90221

Opening Hours

Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 6pm
Saturday 12pm - 7pm
Sunday 12pm - 5pm

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Compton Health Bar

Formerly known as Health Outpost, Compton Health bar is a womxn owned and operated health and wellness store inside Del Amo Swap Meet in Compton, California that specializes in superfoods and their healing power. We create custom formulas using herbs, roots, plants, flowers, and fruits, all in powder form for easier digestion. The formulas we create are based on each individual’s goals and needs. Everybody is different, and keeping that in mind, we have made it our standard business model to let you be your own chemist and experiment with a variety of superfoods. With dozens of ingredients in stock, the possibilities are endless! Want to sample a lil’ bit of this, and a lil’ bit of that? Go for it! We encourage it.

Our team includes a former Registered Nurse who worked in the field for more than a decade before devoting herself full time to holistic health, and a Certified Integrative Nutrition Coach with extensive knowledge and experience in natural and holistic healing.

Rather than a destination, health and wellness is a journey that often requires outside support. It is a privilege to be a part of that support system in our community.