Steinberg Wellness Center for Mind and Body

Steinberg Wellness Center for Mind and Body The Steinberg Wellness Center for mind and body is home
to a wide range of classes and programs desi

💕 Wellness Fact Friday – Love Your Heart Edition 💕Did you know regular movement like yoga, Tai Chi, and strength trainin...
02/13/2026

💕 Wellness Fact Friday – Love Your Heart Edition 💕

Did you know regular movement like yoga, Tai Chi, and strength training can significantly reduce your risk of heart disease?

Even just 30 minutes of mindful movement improves circulation, lowers stress hormones, and strengthens your heart physically and emotionally.

This Valentine’s Day, show your heart some love. ❤️

At the Steinberg Wellness Center for Mind & Body, we offer classes designed to support heart health, stress reduction, balance, and resilience for every stage of life.

Because the best love story is the one you have with your own well-being.

Come be part of our wellness community explore our upcoming classes below. ❤️

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

🌿 Wellness Fact Friday 🌿Did you know?😴 Quality sleep plays a key role in physical recovery, mood regulation, and mental ...
02/07/2026

🌿 Wellness Fact Friday 🌿

Did you know?
😴 Quality sleep plays a key role in physical recovery, mood regulation, and mental clarity. Small improvements in sleep routines can make a big difference.

Rest is an essential part of wellness 💚

✨ Tie-in: Mindfulness & relaxation practices
👉 Explore wellness offerings on the Mindbody App

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

This is your invitation to pause 🤍Our Yoga & Mindfulness Monthly Class blends gentle movement, breathwork, and guided me...
02/05/2026

This is your invitation to pause 🤍
Our Yoga & Mindfulness Monthly Class blends gentle movement, breathwork, and guided meditation to support relaxation, balance, and overall well-being.

✨ Leave feeling grounded, refreshed, and restored ✨

📅 Feb 11 & March 11 | 5:30–7:30 PM
📍 Steinberg Wellness Center for Mind & Body
Instructor: Pamela Vlahakis

Register at www.emersonwellness.org

March is Long COVID Awareness Month a time to recognize, support, and uplift those living with ongoing symptoms after CO...
02/01/2026

March is Long COVID Awareness Month a time to recognize, support, and uplift those living with ongoing symptoms after COVID-19.

If you or someone you love is navigating Long COVID, this virtual education series was created with you in mind 💚

Long COVID Care & a Path Forward offers clear, compassionate, evidence-based information led by healthcare professionals who understand the complexity of recovery.

📅 March 10 • March 17 • March 24
🕕 6:00 PM
📍 Virtual

✨ You are not alone and you don’t have to navigate this journey without support.

👉 Sign up below:
bit.ly/SteinbergWellnessCenterBookNow

🌿 Fun Fact Friday🌿Did you know?🧠 Just 5–10 minutes of meditation can help reduce stress and improve focus. You don’t nee...
01/30/2026

🌿 Fun Fact Friday🌿

Did you know?
🧠 Just 5–10 minutes of meditation can help reduce stress and improve focus. You don’t need silence, candles, or a long session simply pausing and breathing with intention can make a meaningful difference.

Meditation is a powerful and accessible way to support both your mind and body 💚

If meditation has been calling your name, you’re in great hands here at the Steinberg Wellness Center. Join Vivian for guided meditation classes that create space for calm, clarity, and connection.

💚 View her schedule and book through the Mindbody App. https://emersonhealth.org/reiki/?

If your body feels tired, your mind feels full, and you’ve been running on empty… this is your sign 💫Join us for a Reiki...
01/30/2026

If your body feels tired, your mind feels full, and you’ve been running on empty… this is your sign 💫

Join us for a Reiki-Infused Yoga Workshop a deeply calming, restorative experience designed to help you slow down, soften, and reset.

This gentle workshop blends restorative yoga with Reiki energy to support your nervous system, release stored tension, and invite deep rest and renewal. You’ll be fully supported with props, stillness, and healing touch no experience needed.

📅 Thursday, March 12
⏰ 6:00 PM–7:30 PM
📍 Steinberg Wellness Center at Emerson Health
🧘‍♀️ Guided by Karyn Force

Come exactly as you are. This is for the people who need a pause. 💜

✨ Space is limited reserve your spot today.

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sView=day&sLoc=0

01/25/2026

❄️ Weather Update: Urgent Care Hours ❄️

Due to the winter storm, all Emerson Health Urgent Care locations will have adjusted hours:

🗓 Sunday, January 25
🕗 Open 8:00 AM – 3:00 PM

🗓 Monday, January 26

🕛 Open 8:00 AM – 8:00 PM (virtual)

🕛 Open 12:00 PM – 8:00 PM (in-person)

📍 Locations: Hudson, Littleton, and Maynard

❄️ Weather Update ❄️Due to significant weather, Steinberg Wellness Center will be closed on Monday, January 26, 2026.The...
01/23/2026

❄️ Weather Update ❄️
Due to significant weather, Steinberg Wellness Center will be closed on Monday, January 26, 2026.
The safety of our students and instructors always comes first. Please stay warm, stay safe, and we look forward to seeing you soon! 🤍

🌿 Wellness Fact Friday 🌿Did you know?✨ Gentle movement like Tai Chi and Yoga has been shown to improve balance, reduce s...
01/23/2026

🌿 Wellness Fact Friday 🌿

Did you know?
✨ Gentle movement like Tai Chi and Yoga has been shown to improve balance, reduce stress, and support overall well being especially when practiced consistently.

At the Steinberg Wellness Center for Mind & Body at Emerson Health, we believe wellness doesn’t have to be intense to be effective. Small, mindful movements can make a big difference.

Follow along every Friday for simple wellness facts, movement tips, and ways to support your mind & body one step at a time 💚

📍 Steinberg Wellness Center for Mind & Body
👉 Explore our classes on the Mindbody App

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

🌿 Upcoming Classes with Pamela Vlahakis 🌿Join us at the Steinberg Wellness Center for Mind & Body at Emerson Health for ...
01/19/2026

🌿 Upcoming Classes with Pamela Vlahakis 🌿

Join us at the Steinberg Wellness Center for Mind & Body at Emerson Health for a series of grounding, mindful movement classes led by Pamela Vlahakis. Pamela’s teaching blends gentle strength, breath, and awareness to support both physical health and inner calm.

Explore Yoga & Tai Chi

https://emersonhealth.org/book-a-taichi-qigong-class/?

https://emersonhealth.org/yoga/?

✨ Find Your Flow with Tai Chi ✨Looking to move your body gently while calming your mind? Join Nonny Levy for her Tai Chi...
01/17/2026

✨ Find Your Flow with Tai Chi ✨

Looking to move your body gently while calming your mind? Join Nonny Levy for her Tai Chi class at the Steinberg Wellness Center for Mind & Body. 🌿

Tai Chi is a moving meditation that helps improve balance, strength, flexibility, and mobility while also reducing stress and promoting overall well-being. This class focuses on whole-body movement and the Yang Style Long Form, making it a beautiful practice for both body and mind.
Book Here: https://emersonhealth.org/book-a-taichi-qigong-class/?

🌿 Wellness Fact Friday 🌿Did you know?🥋 Karate supports both physical and mental well being. Regular practice can help im...
01/17/2026

🌿 Wellness Fact Friday 🌿

Did you know?
🥋 Karate supports both physical and mental well being. Regular practice can help improve balance, coordination, strength, focus, and confidence while also supporting stress relief and emotional resilience.

Karate isn’t just about self-defense it’s about discipline, mindfulness, and moving with purpose 💚

We’re proud to partner with Concord Self Defense Academy to offer Karate classes at the Steinberg Wellness Center for Mind & Body.
👉 Please see the link for the next upcoming class and registration details. https://emersonhealth.org/book-a-martial-arts-class/?

Address

310 Baker Avenue, Suite 165
Concord, MA
01742

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Steinberg Wellness Center for Mind and Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Steinberg Wellness Center for Mind and Body:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram