What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 9pm Saturday 7am - 6pm Sunday 7am - 6pm

Steinberg Wellness Center for Mind and Body

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United States
Concord, MA
Steinberg Wellness Center for Mind and Body

The Steinberg Wellness Center for mind and body is home
to a wide range of classes and programs desi

04/07/2026

✨ Ready to deepen your self-care and learn something truly meaningful? ✨

Join us for Reiki Level 1 Certification Training led by the amazing Karyn Force, RN, Certified Reiki Master Teacher 💫

This hands-on training is perfect for anyone looking to:
• Reduce stress & support their own well-being
• Learn the foundations and history of Reiki
• Explore the 5 Principles of Reiki in everyday life
• Practice giving Reiki to yourself and others

Whether you’re brand new or simply feeling called to this work, this is such a special opportunity to learn in a supportive, welcoming environment 🤍

📅 Monday, May 4, 2026
⏰ 9:30 AM – 2:00 PM
📍 Steinberg Wellness Center for Mind & Body (Emerson Health)

💲 $225

Spots are limited!
👉 Click the link below!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=16&sView=day&sLoc=1&sTrn=100000016&date=05/04/26

If you’ve been curious about Reiki… this is your sign ✨

03/30/2026

💙🌷 FREE Community Event – Parkinson’s Dance Party! 🌷💙

Join us at the Steinberg Wellness Center for Mind & Body at Emerson Health as we celebrate Parkinson’s Awareness Month with a truly special and uplifting experience.

In honor of Parkinson’s awareness, we recognize the light blue ribbon and red tulip—symbols of hope, strength, and resilience 💙🌷

This unique dance experience is designed specifically for individuals living with Parkinson’s and focuses on movement as medicine 💃

✨ Improve mobility, balance, posture & flexibility
✨ Boost mood and confidence
✨ Connect with others in a supportive, welcoming space

Led by Susanne Liebich, Certified Dance for PD Instructor — one of only 35 certified instructors worldwide

📅 Friday, April 17th
🕐 1:00 PM – 2:30 PM
📍 Steinberg Wellness Center, Concord

Come experience the power of dance and see if Dance for PD is right for you or a loved one 💙

03/26/2026

💚 NEW CLASS ALERT! 💚

We’re so excited to introduce our Pre & Postnatal Fitness class at the Steinberg Wellness Center!

Designed for expecting moms and those in postpartum recovery, this class focuses on strength, stability, and safe movement for every stage. Led by Jessica McIntyre, PTA, you’ll be guided through exercises that support your pelvic floor, core, and overall strength all in a safe, supportive environment.

✨ Modifications available for every fitness level
✨ Build strength and confidence
✨ Connect with your body through each stage

Class Details:
📅 April 23 – June 18
🕒 Thursdays | 3:00–4:00 PM
💲 $200 (8-week series)

Spots are limited — we’d love to have you join us!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sView=day&sLoc=1&sTrn=100000046&date=04/23/26

03/21/2026

We’re so excited to be bringing back our Babysitting Training Class at the Steinberg Wellness Center! 💚

This is a great opportunity for kids ages 11+ who are interested in babysitting or want to feel more confident caring for younger children. The class is led by a Registered Nurse and covers everything from safety and first aid to handling real-life babysitting situations.

It’s a really valuable experience for young caregivers and a great way to build confidence and real-life skills.

📅 April 21
⏰ 10:00 AM – 3:00 PM
📍 Steinberg Wellness Center
💲 $99

👉 Click the link below to register!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sTG=73&sVT=83&sView=day&sLoc=1&sTrn=100000045&date=04/21/26

Spots are limited — be sure to save yours!

03/17/2026

✨🍀 Feeling Extra Lucky This St. Patrick’s Day 🍀✨

At the Steinberg Wellness Center, we know our greatest treasure isn’t gold… it’s our incredible instructors. 💚

Thank you for the passion, dedication, and heart you bring into every single class. You create a space where people feel supported, inspired, and truly cared for and that kind of impact is priceless.

Like a rainbow lighting up the sky, you bring warmth, positivity, and healing energy into our community every day. 🌈

We are beyond grateful for each and every one of you.

You are the magic behind it all. ✨

Happy St. Patrick’s Day! 🍀💛

03/06/2026

✨ WELLNESS FACT FRIDAY ✨

Reiki-Infused Yoga

Energy Healing for Relaxation & Balance

Did you know?
Reiki is a gentle Japanese healing practice that helps promote relaxation, reduce stress, and restore balance to the body’s natural energy.

When combined with yoga, Reiki can deepen relaxation and create a powerful mind-body experience.

🌿 Experience it for yourself! 🌿

Reiki-Infused Yoga Workshop
with Karyn Force

📅 March 12
⏰ 6:00 PM – 7:30 PM
💲 $49

📍 Steinberg Wellness Center for Mind & Body
310 Baker Ave • Concord, MA

✨ A calming class blending gentle yoga with the restorative energy of Reiki.

Register: https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=21&sView=day&sLoc=1&sTrn=100000016&date=03/12/26

03/05/2026

🥋 READY TO DEFEND YOURSELF WITH CONFIDENCE?

Join us at the Emerson Health Steinberg Wellness Center for a hands-on Self-Defense Seminar led by an internationally certified 5th Degree Black Belt Instructor from Concord Self-Defense Academy.

This interactive seminar will teach you practical techniques to help you stay safe and feel more confident in everyday situations.

✔ Learn real self-defense techniques
✔ Practice escapes from common attacks
✔ Build strength, focus & confidence
✔ Develop a toolbox of skills you can use immediately

📅 Tuesday, March 31
⏰ 7:00 PM – 9:00 PM
📍 Steinberg Wellness Center
310 Baker Ave, Suite 165
Concord, MA

💲 Seminar Fee: $50

🎟 Spots are limited — reserve yours today!

📲 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sTG=72&sVT=82&sView=day&sLoc=1&sTrn=100000021&date=03/31/26

02/28/2026

Start your Fridays feeling grounded, strong, and refreshed 🌿

Join Karyn Force for:
✨ Gentle & Restorative Yoga (9:15 AM)
✨ All Levels Yoga (10:30 AM)

📍 Steinberg Wellness Center at Emerson Health
📅 Fridays | April 17 – July 3, 2026

Register now through Mindbody 💙
🔗 bit.ly/SteinbergWellnessCenterBookNow

02/22/2026

❄️ Weather Update ❄️
Due to significant winter weather, the Steinberg Wellness Center will be closed on Monday, February 23, 2026.

The safety of our students and instructors always comes first. Please stay warm, stay safe, and we look forward to seeing you back soon! 🤍

02/18/2026

🌿 New Classes & Workshops at the Steinberg Wellness Center for Mind & Body 🌿

We’re excited to share our upcoming programs designed to support physical, mental, and emotional well-being across our Emerson community.

From Tai Chi, meditation, yoga, and Reiki workshops to senior fitness, Parkinson’s dance, Pilates for strong bones, and our Long COVID support series, there’s something for every stage of wellness and every level of experience.

✨ Whether you’re looking to build strength, improve balance, reduce stress, or connect with others in a supportive environment we’d love to have you join us.

📅 Classes begin soon
📍 Steinberg Wellness Center for Mind & Body

Please feel free to share with friends, family, or anyone who may benefit we can’t wait to welcome you!

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/?

02/13/2026

💕 Wellness Fact Friday – Love Your Heart Edition 💕

Did you know regular movement like yoga, Tai Chi, and strength training can significantly reduce your risk of heart disease?

Even just 30 minutes of mindful movement improves circulation, lowers stress hormones, and strengthens your heart physically and emotionally.

This Valentine’s Day, show your heart some love. ❤️

At the Steinberg Wellness Center for Mind & Body, we offer classes designed to support heart health, stress reduction, balance, and resilience for every stage of life.

Because the best love story is the one you have with your own well-being.

Come be part of our wellness community explore our upcoming classes below. ❤️

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

02/07/2026

🌿 Wellness Fact Friday 🌿

Did you know?
😴 Quality sleep plays a key role in physical recovery, mood regulation, and mental clarity. Small improvements in sleep routines can make a big difference.

Rest is an essential part of wellness 💚

✨ Tie-in: Mindfulness & relaxation practices
👉 Explore wellness offerings on the Mindbody App

https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

Address

310 Baker Avenue, Suite 165
Concord, MA
01742

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 9pm
Saturday	7am - 6pm
Sunday	7am - 6pm

Website

http://emersonwellness.org/

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